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Author: Mark Remy Publisher: Rodale Books ISBN: 1609612108 Category : Sports & Recreation Languages : en Pages : 224
Book Description
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
Author: Mark Remy Publisher: Rodale Books ISBN: 1609612108 Category : Sports & Recreation Languages : en Pages : 224
Book Description
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS • Urban: The Blackberry-transfixed businessman • Suburban: The bored, angry dog • Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES & GEAR • The Reef Knot: The only knot you need to know • Barefoot Running: Crazy? Or just insane? • The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES • Finding the Damn Thing: Not always so easy • Navigating the Aid Station: Pinch the cup • Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.
Author: Thomas S. Miller Publisher: Human Kinetics Publishers ISBN: 9780736037495 Category : Sports & Recreation Languages : en Pages : 159
Book Description
Written by a former editor of "Runner's World, Programmed to Run" combines practical advice for improving running technique with psychological principles for improving competitive performance. 60 photos.
Author: Bernard T. Lewis Publisher: McGraw Hill Professional ISBN: 0071414746 Category : Technology & Engineering Languages : en Pages : 429
Book Description
Get longer, safer system operating life for every facility maintenance dollar! How do you efficiently manage facility infrastructure? You turn to this hands-on, answer-packed, time- and money-saving guide designed for every facility manager who has to do more with less. It shows you how to conduct seamless facility condition inspections that provide an overall snapshot of the current condition of your facility, generating enormous amounts of priceless information that will help you reduce or eliminate downtime and keep your facility humming. This comprehensive, portable toolkit packs everything you need to: * Continually assess the condition status of every aspect of a building: all of its systems and equipment, components and subcomponents *Identify deficiencies before they become major problems * Get better performance from every system
Author: John Eldredge Publisher: Harper Collins ISBN: 1400200393 Category : Religion Languages : en Pages : 274
Book Description
In all your boyhood dreams of growing up, did you dream of being a "nice guy"? Eldredge believes that every man longs for a battle to fight, an adventure to live, and a beauty to rescue. That is how he bears the image of God; that is what God made him to be.
Author: Publisher: CrimethInc. Collective ISBN: 0970910169 Category : Political Science Languages : en Pages : 351
Book Description
Expect Resistance is not one but three books, each of which may be read as a complete work unto itself. The first book, printed in standard black ink, continues the inquiry into modern life and its discontents begun in Days of War, Nights of Love, Just as that book included improved versions of texts originally published between 1996 and 1999, this book draws on CrimethInc. material from 2000 to 2004, painstakingly refined and augmented with a great deal of new content. The second book, in red ink, is a composite account, related by three narrators, of the adventures and tribulations that inevitably ensue when people pursuing their dreams enter into conflict with the world as it is.
Author: Sesshu Foster Publisher: Kaya/Muae ISBN: Category : Gardening Languages : en Pages : 188
Book Description
Brawling, street-wise prose poems push the boundaries of narrative form, taking the reader through the physical and psychological landscapes of East Los Angeles.
Author: Jocko Willink Publisher: St. Martin's Press ISBN: 1250334802 Category : Business & Economics Languages : en Pages : 212
Book Description
The instant #1 New York Times, #1 Wall Street Journal, #1 USA Today bestseller answers the world’s most complex question: How do you lead? Leadership is the most challenging of human endeavors. It is often misunderstood. It can bewilder, mystify, and frustrate even the most dedicated practitioners. Leaders at all levels are often forced to use theoretical guesswork to make decisions and lead their troops. IT DOESN’T HAVE TO BE THAT WAY. There are principles that can be applied and tenets that can be followed. There are skills that can be learned and maneuvers that can be practiced and executed. There are leadership strategies and tactics that have been tested and proven on the battlefield, in business, and in life. Retired U.S. Navy SEAL officer Jocko Willink delivers his powerful and pragmatic leadership methodology, which teaches how to lead any team in any situation to victory. This new expanded edition contains a protocol to develop and hone critical decision-making instincts and make them habitual.
Author: Richard Diaz Publisher: ISBN: 9781499584769 Category : Languages : en Pages : 272
Book Description
The All New MY BEST RACE Training manual for runners is updated with more training information and more training templates offered for nearly half the price of the original. If you liked the information in the first book, you'll love all the new information and expanded training tips in the All New Version!Richard Diaz is an expert in heart rate specific training for runners and this unique approach to training makes training with heart rate not only make sense but it is really easy to follow. The system has been employed by countless runners who all find results beyond expectation. This is a must read for every runner from newbie to advanced.
Author: Mark Remy
Author: Mark Remy
Author: Thomas S. Miller
Author: Joseph L. Rogers
Author: Louie Simmons
Author: Bernard T. Lewis
Author: John Eldredge
Author: 
Author: Sesshu Foster
Author: Jocko Willink
Author: Richard Diaz