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Author: Sharon Svensson Publisher: ISBN: 9781887565035 Category : Languages : en Pages : 144
Book Description
This almanac is a comprehensive 144 page logbook and training manual for runners. It is light weight and pared down to the bones -- a training companion which is easy-to-carry and useful throughout the year. With its weekly log, convenient training templates and goal setting grids, the almanac saves time for the experienced runner. For the newer runner, it's a foundation for establishing a proper running program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. This is the updated second edition of one of running's most popular books featuring: Undated 55-week logbook format; Running Rules by Dr. George Sheehan; How to Train for Your First Marathon by Joe Henderson; 20 different charts and templates to organise training, goal setting, race planning and long term record keeping; a unique stretching program used by Olympic and world class athletes; tips from elite runners on how to improve; strength, speed, endurance and flexibility. Prevent injury and burn-out; Peak before a race.
Author: Sharon Svensson Publisher: ISBN: 9780963456892 Category : Languages : en Pages : 0
Book Description
This book is designed for the runner. In it you will find a distillation of training and racing secrets, specifically for the runner, or any person interested in overall fitness and a healthy lifestyle. You will also find a support structure of log pages, to help you keep track of where you've been, where you are, and where you're going. The Total Runner's Almanac is a comprehensive, 144-page logbook and training manual. Building on the earlier, highly successful and standard-setting almanacs, it is lightweight and "pared down to the bones" -- a flexible, year-long training companion. It saves time for the experienced runner. For the newer participant, it's a foundation for establishing a proper running program which conforms to current advances in exercise physiology, training and race preparation. For all, it is an indispensable year-round organizer, record keeper, and information source.
Author: Tony Svensson Publisher: Trimarket ISBN: 9780963456830 Category : Sports & Recreation Languages : en Pages : 144
Book Description
A complete training tool and information resource for dedicated runners provides valuable advice on such topics warm-up exercises, cross training, enhancing speed and endurance, preventing burn-out and injury, and competition. Simultaneous.
Author: Indran Amirthanayagam Publisher: ISBN: 9781963908176 Category : Poetry Languages : en Pages : 0
Book Description
This intimate and haunting collection is a love song, a soliloquy, a work of praise, a call to arms, an offering of abundance. There's an urgency to The Runner's Almanac: what's inside the poet must come out. These are poems of gusto, of movement-walking, jogging, striding, hopping-toward love, inevitably. Amirthanayagam is a poet of plurality who savors how a poem gets out of hand, bursts its banks, spills into the mind of the reader. I think of Amirthanayagam, that sharp and tender poetic voice of his, as a village elder, a guide, a truth-teller. But he's the elder that will hold your feet to the fire and not let you forget. More than ever, in The Runner's Almanac, one feels his "purpose / even clearer, to dedicate what / remains of breath, love and work / to spread the word of poetry."
Author: Anita Silvey Publisher: Macmillan + ORM ISBN: 1466828048 Category : Literary Criticism Languages : en Pages : 804
Book Description
Part fun- and information-filled almanac, part good book guide, the Children's Book-a-Day Almanac is a new way to discover a great children's book--every day of the year! This fresh, inventive reference book is a dynamic way to showcase the gems, both new and old, of children's literature. Each page features an event of the day, a children's book that relates to that event, and a list of other events that took place on that day. Always informative and often surprising, celebrate a year of literature for children with The Children's Book-a-Day Almanac.
Author: Sharon Svensson
Author: Sharon Svensson
Author: Runner's world
Author: Sharon L. SVENSSON
Author: 
Author: Charles Dillon
Author: 
Author: Tony Svensson
Author: Indran Amirthanayagam
Author: Anita Silvey
Author: