The Rough Guide to Men's Health (2nd edition) PDF Download

Author: Rough Guides
Publisher: Rough Guides UK
ISBN: 140932446X
Category : Health & Fitness
Languages : en
Pages : 411

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Book Description
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

Author: Lloyd Bradley
Publisher: Dorling Kindersley Ltd
ISBN: 1848360045
Category : Family & Relationships
Languages : en
Pages : 389

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Book Description
"The ultimate body and mind reality check"--Cover.

Author: Lloyd Bradley
Publisher: Rough Guides UK
ISBN: 1848361025
Category : Family & Relationships
Languages : en
Pages : 388

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Book Description
The Rough Guide to Men’s Health takes a quirky and informative look at the health and well-being of men – and no, it’s not just a “turn your head and cough” book of disease and diagnosis, but rather a complete guide on how to look and feel great. Avoiding both flabby waffle and well-being puritanism, it features down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror. Find out how to improve performance with life coach strategies; how to identify the causes of health problems with key features on the back and gut; the best investments to consider in the fight for fitness; and those myths about health that can be safely ignored. Written by men’s health and fitness expert Lloyd Bradley, who along with his panel of experts provides the ultimate men’s health lowdown on how to make the most of your life with the body you have. And because we know how important it is these days, there is a huge section on looks and how to improve them! The Rough Guide to Men’s Health provides you with everything you need to know to ensure your lifestyle isn’t at war with your health.

Author: Lloyd Bradley
Publisher: Penguin
ISBN: 1409324494
Category : Health & Fitness
Languages : en
Pages : 476

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Book Description
Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: - Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; - How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day; - Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; - Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements. Now available in ePub format

Author: Rough Guides
Publisher: Penguin
ISBN: 0241258294
Category : Travel
Languages : en
Pages : 354

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Book Description
Planning a trip around the world? The Rough Guide to First-Time Around the World is loaded with the very latest travel information, from visas and insurance to vaccinations and round-the-world tickets. This guidebook will help you design the best possible trip, with tips on using your phone abroad and guidance on which websites, apps, and travel agencies to use to get the best deals and advice. You'll find insightful information on what to pack and which festivals not to miss, how to stay safe and - perhaps most important - how to get under the skin of a place and meet the locals in a natural way. In addition to an inspirational, full-color "Things Not to Miss" section, The Rough Guide to First-Time Around the World includes regional profiles and maps to help you plan your route and plenty of practical advice to help you save money. This guide has everything you need to make your trip as enriching and memorable as it should be. Make the most of your time with The Rough Guide to First-Time Around the World. Series Overview: For more than thirty years, adventurous travelers have turned to Rough Guides for up-to-date and intuitive information from expert authors. With opinionated and lively writing, honest reviews, and a strong cultural background, Rough Guides travel books bring more than 200 destinations to life. Visit RoughGuides.com to learn more.

Author: Richie Unterberger
Publisher: Penguin
ISBN: 1405381094
Category : Music
Languages : en
Pages : 678

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Book Description
The Rough Guide to Jimi Hendrix is a thorough reference book to the life and music of the greatest rock guitarist of all time. It covers all the key events in his metamorphosis from a misfit youngster growing up in poverty in Seattle to his rise to international stardom, from his days as a starving backup musician in the early 1960s to his triumphant appearances at the Monterey Pop and Woodstock rock festivals and his mysterious, sordid death in 1970. Special chapters are devoted to vivid description and critical evaluation of all his important studio and live albums and best thirty songs, as well as all major live and documentary Hendrix videos; his myriad musical influences from blues, soul, rock, and jazz; Hendrix-related sites and shrines; and his spectacular arsenal of guitar techniques and effects. Also including special features on overlooked aspects of his art ranging from his love of Bob Dylan's music to his relationship with the Black Power movement, The Rough Guide to Jimi Hendrix in a new ePub format documents all dimensions of this one-of-a-kind musical genius.

Author: Greg Ward
Publisher: Penguin
ISBN: 1405390654
Category : History
Languages : en
Pages : 403

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Book Description
A century after the most famous shipwreck in history, The Rough Guide to the Titanic tells the full compelling story of the supposedly unsinkable liner. A comprehensive history, it covers all the Titanic's final hours, from striking the iceberg to disappearing beneath the freezing Atlantic waters. Discover the epic human drama at the heart of the tragedy, with a rich cast of characters including the heroes, villains and victims aboard the Titanic, and the adventurers who re-discovered it in 1985. Plus, there are maps, diagrams and images to illustrate the saga at every turn. The focus also stretches backwards the people who built the Titanic - with their faith in progress and technology - and forwards to explore the controversies and conspiracy theories that have raged ever since its sinking. The Rough Guide to the Titanic also looks at quite why everybody appears to be so fascinated by the Titanic, and the books, music and movies that have kept its memory alive ever since - from the stiff upper lips of 1958's A Night To Remember to the tear jerking romance of James Cameron's Titanic.

Author: Iain Fletcher
Publisher:
ISBN: 9781843536697
Category : Poker
Languages : en
Pages : 0

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Book Description
The Rough Guide to Poker is the ultimate companion to the world's most famous card game. This essential guide tracks the game's history, from its early beginnings on the Mississippi riverboats, right up to the current global boom in online playing and televised tournaments. Known for its mystique, glamour and notoriety, the guide looks at the game's most famous poker faces, from playing legends Johnny Moss and Thomas "Amarillo Slim" Preston, to US President Richard Nixon and Hollywood celebrities, Brad Pitt and Ben Affleck. There is also section on the rise in popularity of women players, including actress Linda Fiorentino who won her part in Men In Black in a poker match. The guide also looks at the global fascination with poker, from its starring role in recent blockbuster movies to the current buzz in celebrity TV poker. The heart of the guide looks at the many different versions of the game, with detailed explanations on how to play, and plenty of useful, insider advice, tips and secrets on how to become a successful player. From the glamorous casinos of Las Vegas to the top online poker sites - this guide looks at the very best places to play the game and comes complete with a full glossary of poker terms to make sure you get the most from your hand...and that's no bluff!

Author: Chris Ingham
Publisher: Penguin
ISBN: 1848368585
Category : Music
Languages : en
Pages : 585

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Book Description
The Beatles are the ultimate band - the most popular, the most respected, the most influential. The Rough Guide to the Beatles covers every aspect of the Fab Four, delving deep into the Beatles music, lyrics, movies and the Beatles solo careers. Features include: The Story: from Liverpool clubs to Beatlemania. The Music: incisive reviews of every Beatles and solo album and new Beatle Music from George Martin's son Giles. The Canon: the inside track on the 50 greatest songs. On Screen: the movies, the promos and the TV appearances and new coverage of the upcoming Rock Band-style video game of Beatle music. The Fifth Beatle: George Martin, Yoko Ono, Magic Alex and other contenders as well as the resignation and death of Neil Aspinall. Beatleology: the best books, the weirdest covers, the most obsessive websites, the obscurest trivia. This updated edition includes new material on Cirque Du Soleil 's acclaimed Love Show - the only officially endorsed Beatles theatrical presentation, Paul McCartney's albums Memory Almost Full, Ecce Cor Meum and Electric Arguments and the media circus surrounding the McCartney/ Mills divorce. All you need is this!

Author: Lloyd Bradley
Publisher: Dorling Kindersley Ltd
ISBN: 1843539098
Category : Sports & Recreation
Languages : en
Pages : 269

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Book Description
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You�ll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They�re all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book. Stay ahead of the pack with The Rough Guide to Running!