Author: Jill Miller Publisher: Victory Belt Publishing ISBN: 1628600748 Category : Health & Fitness Languages : en Pages : 790
Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: David Comfort Publisher: Kensington Publishing Corp. ISBN: 0806532122 Category : Music Languages : en Pages : 697
Book Description
Once you're dead, you're made for life. --Jimi Hendrix Hendrix. Janis. Morrison. Elvis. Lennon. Cobain. Garcia. Their reckless brilliance held the key to their self-destruction. Their deaths had much in common--and, surprisingly, so did their lives. From lonely childhoods marred by loss to groundbreaking music and turbulent careers that ended tragically and suspiciously, David Comfort explodes the myths as he probes: • The sinister roles of Hendrix's manager and girlfriend in his death and subsequent cover-up • The bizarre odyssey of Jim Morrison's corpse • Why Kurt Cobain was worth more dead than alive to Courtney Love • The twisted motives that caused John Lennon to sail through the Devil's Triangle to Bermuda--nearly going down in a storm--shortly before he was fatally shot • The crippling disease and "miracle" drug that drove Elvis to suicide Charismatic and gifted, but also isolated and conflicted, these are not the rock icons you thought you knew. Here are their larger-than-life stories of turmoil and excess that led to their early deaths and ultimate immortality. It's a wild ride to the other side of fame. "Fame is the soul eater." --Jerry Garcia "Everybody loves you when you're six foot in the ground." --John Lennon Includes Rare Photos David Comfort is the author of three bestselling nonfiction books. His short fiction has appeared in numerous magazines, including Eclectic Literary Forum, Pacific Review, Coe Review, and Belletrist Review. He has been the recipient of several literary prizes and a finalist for such prestigious awards as the Nelson Algren Award and America's Best. A former rock musician, he has spent over 30 years studying rock music, particularly the revolutionary and fatalistic pioneers of the 1960s. He lives in Santa Rosa, California.
Author: Barbara Groves Publisher: Martingale ISBN: 1683561880 Category : Crafts & Hobbies Languages : en Pages : 137
Book Description
Are Jelly Rolls your jam? If you're like most quilters, you love those bundles of precut 2-1/2" strips that bring a ribbon of sweetness from every piece in a fabric collection--yet you sometimes wonder what to do with them. Here's your answer! Barb Groves and Mary Jacobson of Me and My Sister Designs are experts at creating quick-and-easy quilts using precuts, and now they share nine of their favorite Jelly Roll patterns. Discover inspiring designs, perfect for throws, baby quilts, graduation gifts, and more. Whether you're a beginner or an experienced quilter, you're sure to enjoy this fresh batch of patterns for your favorite Jelly Rolls!
Author: Steve Almond Publisher: Random House ISBN: 0679603654 Category : Biography & Autobiography Languages : en Pages : 241
Book Description
Drooling fanatic, n. 1. One who drools in the presence of beloved rock stars. 2. Any of a genus of rock-and-roll wannabes/geeks who walk around with songs constantly ringing in their ears, own more than 3,000 albums, and fall in love with at least one record per week. With a life that’s spanned the phonographic era and the digital age, Steve Almond lives to Rawk. Like you, he’s secretly longed to live the life of a rock star, complete with insane talent, famous friends, and hotel rooms to be trashed. Also like you, he’s content (sort of) to live the life of a rabid fan, one who has converted his unrequited desires into a (sort of) noble obsession. Rock and Roll Will Save Your Life traces Almond’s passion from his earliest (and most wretched) rock criticism to his eventual discovery of a music-crazed soul mate and their subsequent production of two little superfans. Along the way, Almond reflects on the delusional power of songs, the awkward mating habits of drooling fanatics, and why Depression Songs actually make us feel so much better. The book also includes: • sometimes drunken interviews with America’s finest songwriters • a recap of the author’s terrifying visit to Graceland while stoned • a vigorous and credibility-shattering endorsement of Styx’s Paradise Theater • recommendations you will often choose to ignore • a reluctant exegesis of the Toto song “Africa” • obnoxious lists sure to piss off rock critics But wait, there’s more. Readers will also be able to listen to a special free mix designed by the author, available online at www.stevenalmond.com, for the express purpose of eliciting your drool. For those about to rock—we salute you!
Author: Lissa Alexander Publisher: Martingale ISBN: 1683560078 Category : Crafts & Hobbies Languages : en Pages : 83
Book Description
The All-Stars are back with sparkling projects for irresistible Jelly Rolls--coordinating precut 2-1/2" strips of fabric that slash cutting time and speed up sewing time. Patchwork reigns in 14 quilt patterns created by favorite Moda designers, including Lisa Bongean, Betsy Chutchian, Joanna Figueroa, Sandy Klop, and Anne Sutton. From simple and classic to fresh and contemporary, beautiful quilts will inspire you to get the ball rolling!Video
Author: Valerie Bolling Publisher: Abrams ISBN: 1647003822 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
A joyful, rhyming picture book that is an ode to community and outdoor play Pedal, pump. Speed bump! Ride, roll, run. Friends and fun! This energetic picture book celebrates community and friendship, following children as they play their way through their vibrant neighborhood. Author and educator Valerie Bolling’s rhyming text makes for an exciting read-aloud and is paired with stunning illustrations by Sabrena Khadija.
Author: Mildred D. Taylor Publisher: Penguin ISBN: 1101657944 Category : Juvenile Fiction Languages : en Pages : 304
Book Description
Winner of the Newbery Medal, this remarkably moving novel has impressed the hearts and minds of millions of readers. Set in Mississippi at the height of the Depression, this is the story of one family's struggle to maintain their integrity, pride, and independence in the face of racism and social injustice. And it is also Cassie's story—Cassie Logan, an independent girl who discovers over the course of an important year why having land of their own is so crucial to the Logan family, even as she learns to draw strength from her own sense of dignity and self-respect. * "[A] vivid story.... Entirely through its own internal development, the novel shows the rich inner rewards of black pride, love, and independence."—Booklist, starred review
Author: Jill Miller
Author: David Comfort
Author: Barbara Groves
Author: Michael Dahl
Author: Steve Almond
Author: Lissa Alexander
Author: George Ella Lyon
Author: Valerie Bolling
Author: Mildred D. Taylor
Author: Karen Nagel