Author: Dr. Gabrielle Francis Publisher: Harper Wave ISBN: 9780062310606 Category : Health & Fitness Languages : en Pages : 0
Book Description
From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.
Author: Dr. Gabrielle Francis Publisher: Harper Collins ISBN: 0062310623 Category : Health & Fitness Languages : en Pages : 190
Book Description
From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.
Author: Dr. Gabrielle Francis Publisher: HarperWave ISBN: 9780062310613 Category : Health & Fitness Languages : en Pages : 224
Book Description
From the woman known to some of the most famous bands in the world as the “Rock n' Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they're not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.
Author: Adam Hills Publisher: Penguin UK ISBN: 0241505984 Category : Juvenile Fiction Languages : en Pages : 208
Book Description
'A delightfully funny book with a big, big heart' - David O'Doherty The debut novel from comedian and presenter of The Last Leg, Adam Hills, featuring a young detective dream team. When a priceless painting goes missing, Charley - a 12-year-old viral singing sensation - and her best friend George - camera whizz and budding comedian - are shocked to discover they're the prime suspects. Now Charley and George have to prove they're not international criminals - all while nailing a stellar European tour and keeping up with their homework! But as news of high-profile heists hits the headlines wherever they go, Charley and George keep finding themselves in the spotlight for all the wrong reasons. Can they solve these baffling crimes and save themselves, or will their shot for stardom be over almost as soon as it's begun? The perfect read for fans of Sharna Jackson, Robin Stevens, David Baddiel and David O'Doherty. Featuring brilliant illustrations from Luna Valentine.
Author: Suzanne Young Publisher: Simon and Schuster ISBN: 1481437674 Category : Young Adult Fiction Languages : en Pages : 416
Book Description
A teen who’s taken on so many identities she’s not sure who she is anymore stumbles across a secret with devastating implications in this riveting third book in Suzanne Young’s New York Times bestselling Program series—now with a reimagined look. In a world before The Program… Quinlan McKee is a closer. Since the age of seven, Quinn has held the responsibility of providing closure to grieving families with a special skill—she can “become” anyone. Recommended by grief counselors, Quinn is hired by families to take on the short-term role of a deceased loved one between the ages of fifteen and twenty. She’s not an exact copy, of course, but she wears their clothes and changes her hair, studies them through pictures and videos, and soon, Quinn can act like them, smell like them…be them. But to do her job successfully, she can’t get attached. Now seventeen, Quinn is deft at recreating herself, sometimes confusing her own past with those of the people she’s portrayed. When she’s given her longest assignment, playing the role of Catalina Barnes, Quinn begins to bond with the deceased girl’s boyfriend. But that’s only the first of many complications, especially when Quinn finds out the truth about Catalina’s death. And the epidemic it could start.
Author: Sina Grace Publisher: Image Comics ISBN: 1534323759 Category : Comics & Graphic Novels Languages : en Pages : 68
Book Description
SINA GRACE returns to writing and drawing for the first time in five years to deliver a frenzied story about two best friends and their antics in Hollyweird, California! Rockstar plans the greatest house party ever as a means of lifting roommate Softboy’s spirits, but things take a gnarly turn when the dreaded PARTY ANIMAL shows up to make a mess of things…and dredge up long-held secrets between two BFFs who were supposed to share everything!
Author: Dan Houser Publisher: National Geographic Books ISBN: 1781169012 Category : Comics & Graphic Novels Languages : en Pages : 0
Book Description
Co-authored by the writers of the Max Payne franchise, the complete collection of the Max Payne 3 official prequel comics are bound together here for the first time! Bridging the gaps between Max Payne, Max Payne 2: The Fall of Max Payne and 2012's critically acclaimed Max Payne 3 from Rockstar Games, Max Payne 3: The Complete Series reveals formerly hidden moments in Max's life story, from a young cop on the rise to the man whose battles with the criminal underworld cost him everything he ever held close. Max is now more alone than ever - and this time, he may not even be able to rely on himself.
Author: Sonoma Press Publisher: Callisto Media, Inc. ISBN: 1942411103 Category : Health & Fitness Languages : en Pages : 387
Book Description
The Modern Guide to Using Herbs and Essential OilsYou don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watchImprove your health and empower yourself today with these simply, powerful remedies.
Author: Chris Bateman Publisher: Bloomsbury Publishing USA ISBN: 1501348973 Category : Games & Activities Languages : en Pages : 457
Book Description
As the videogame industry has grown up, the need for better stories and characters has dramatically increased, yet traditional screenwriting techniques alone cannot equip writers for the unique challenges of writing stories where the actions and decisions of a diverse range of players are at the centre of every narrative experience. Game Writing: Narrative Skills for Videogames was the first book to demystify the emerging field of game writing by identifying and explaining the skills required for creating videogame narrative. Through the insights and experiences of professional game writers, this revised edition captures a snapshot of the narrative skills employed in today's game industry and presents them as practical articles accompanied by exercises for developing the skills discussed. The book carefully explains the foundations of the craft of game writing, detailing all aspects of the process from the basics of narrative to guiding the player and the challenges of nonlinear storytelling. Throughout the book there is a strong emphasis on the skills developers and publishers expect game writers to know. This second edition brings the material up to date and adds four new chapters covering MMOs, script formats, narrative design for urban games, and new ways to think about videogame narrative as an art form. Suitable for both beginners and experienced writers, Game Writing is the essential guide to all the techniques of game writing. There's no better starting point for someone wishing to get into this exciting field, whether they are new game writers wishing to hone their skills, or screenwriters hoping to transfer their skills to the games industry.
Author: Miranda Kenneally Publisher: Sourcebooks, Inc. ISBN: 1402284837 Category : Young Adult Fiction Languages : en Pages : 242
Book Description
Practice makes perfect. Everyone at Hundred Oaks High knows that career mentoring day is a joke. So when Maya said she wanted to be a rock star, she never imagined she'd get to shadow the Jesse Scott, Nashville's teen idol. But spending the day with Jesse is far from a dream come true. He's as gorgeous as his music, but seeing all that he's accomplished is just a reminder of everything Maya's lost: her trust, her boyfriend, their band, and any chance to play the music she craves. Not to mention that Jesse's pushy and opinionated. He made it on his own, and he thinks Maya's playing back up to other people's dreams. Does she have what it takes to follow her heart—and go solo? Praise for Miranda Kenneally's Breathe, Annie, Breathe: "[An] expertly paced and realistic romance."—Booklist, starred review "Heartfelt, uplifting, and quite possibly enough motivation to make readers reach for their running shoes." —Publisher's Weekly "Breathe, Annie, Breathe is an emotional, heartfelt, and beautiful story about finding yourself after loss and learning to love. Her best book yet." —Jennifer L. Armentrout, New York Times bestselling author of Wait for You
Author: Dr. Gabrielle Francis
Author: Dr. Gabrielle Francis
Author: Dr. Gabrielle Francis
Author: Adam Hills
Author: Suzanne Young
Author: Sina Grace
Author: Dan Houser
Author: Sonoma Press
Author: Chris Bateman
Author: Miranda Kenneally