Author: Bill Menees Publisher: Lulu.com ISBN: 1847283799 Category : Sports & Recreation Languages : en Pages : 134
Book Description
This book covers the quest for black belt like no other book before. It is not about individual techniques or styles. Instead, it's about the common experiences that occur across all major styles of martial arts on the road to black belt. It is a concise manual of best practices that will help you to: - Understand your motives and goals for training - Progress faster and with deeper understanding - Identify your dominant method of learning - Develop physical discipline and mental strength - Be aware of important developmental milestones - Gain a deeper understanding of martial arts as a whole - Apply martial arts training to daily life - See past the allure of trophies and awards - Discover the ultimate goal of martial arts. The primary audience for this book is anyone interested in practicing a martial art who has not yet reached the rank of black belt. It can also be a valuable guide for advanced martial artists who are instructing others on their "Road to Shodan."
Author: Lawrence Alan Kane Publisher: Ymaa Publications ISBN: 9781594390852 Category : Sports & Recreation Languages : en Pages : 268
Book Description
Cut to the very core of what it means to be successful in the martial arts. Earning a black belt can be the most rewarding experience of a lifetime, but getting there takes considerable planning. Whether your interests are in the classical styles of Asia or in today's Mixed Martial Arts, this book prepares you to meet every challenge. Whatever your age, whatever your gender, you will benefit from the wisdom of master martial artists around the globe, who share more than 300 years of combined training experience. Benefit from their guidance during your development into a first-class black belt. The Wisdom of... Iain Abernethy Dan Anderson Loren Christensen Jeff Cooper Wim Demeere Aaron Fields Lawrence Kane Rory Miller Martina Sprague Phillip Starr Jeff Stevens Kris Wilder ...and many more. Packed with actionable information, The Way to Black Belt will teach you how to set goals, find a good instructor, monitor your progress, overcome plateaus in your training, take advantage of learning opportunities, and work through the inevitable injuries that come with rigorous martial arts training. Putting your skills to the test at each developmental stage of your training requires a certain mental 'clarity.' The authors examine what this means, how to find it, and how to make sure that when the time comes you are 100% prepared. If you are serious about your martial arts training, The Way to Black Belt will arm you with the information you need to swiftly become a highly skilled, well-qualified black belt.
Author: Jonathan Cussins Publisher: ISBN: Category : Languages : en Pages : 42
Book Description
Designed to complement a practical Japanese jujutsu grading.This book guides the jujutsu student on a theoretical journey to Shodan (1st degree black belt) in Japanese jujutsu. Designed for students of kyu grade (coloured belts) who want to take or prepare for a black belt theory test.Includes information and questions on: The SamuraiA Brief History of JūjutsuA Brief History of British Jūjutsu (pre WWII)Jūjutsu Family TreeJūjutsu EtiquetteThe Spirit and Philosophy of JūjutsuBasic Anatomy The Laws of Physics Applied to JūjutsuSelf-defence and the (UK) LawJūjutsu Black Belt (Shodan) Theory Test
Author: Courtney Antoine Griner Publisher: ISBN: Category : Languages : en Pages : 0
Book Description
This book is essential if you want to master all nine forms (hyungs) required to earn the rank of 1st degree black belt in the Korean martial art of Tang Soo Do. This book contains hundreds of illustrative photos that will walk you through each form step by step and in great detail. This book is an excellent study guide for beginners and advanced students. The Hyungs covered in this book are: Kicho Hyung Il Bu (Basic Form 1) Kicho Hyung Ee Bu (Basic Form 2) Kicho Hyung Sahm Bu (Basic Form 3) Pyung Ahn Cho Dan Pyung Ahn Ee Dan Pyung Ahn Sahm Dan Pyung Ahn Sah Dan Pyung Ahn Oh Dan Bassai
Author: Andrea Harkins Publisher: Kaizen Quest ISBN: 9781937884185 Category : Sports & Recreation Languages : en Pages : 208
Book Description
The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!
Author: Didi Goodman Publisher: Blue Snake Books ISBN: 1583942335 Category : Juvenile Nonfiction Languages : en Pages : 209
Book Description
The Kids’ Karate Workbook is an engaging workbook meant to be used at home by young people who want to supplement their regular Karate or Taekwondo training. Drawing on the author’s more than 20 years of experience teaching martial arts to children, the book offers a step-by-step curriculum that traces a typical journey from first-day beginner to intermediate-level student. Along the way, kids learn about uniforms and etiquette; practice the most frequently used strikes, kicks, blocks, and forms; and unlock the basics of martial arts physics. The curriculum is highly interactive, inviting readers to answer questions and solve puzzles. It also highlights common mistakes to avoid, answers frequently asked questions, and points the way to a deeper understanding of martial arts. The easy-to-follow text is accompanied by 150 illustrations depicting the author’s own students—real kids who are also serious martial artists. While written for youngsters, the book is equally useful for parents who want to assist in practicing at home, as well as instructors who teach children.
Author: Tom Steele Publisher: No Starch Press ISBN: 1593278667 Category : Computers Languages : en Pages : 369
Book Description
Like the best-selling Black Hat Python, Black Hat Go explores the darker side of the popular Go programming language. This collection of short scripts will help you test your systems, build and automate tools to fit your needs, and improve your offensive security skillset. Black Hat Go explores the darker side of Go, the popular programming language revered by hackers for its simplicity, efficiency, and reliability. It provides an arsenal of practical tactics from the perspective of security practitioners and hackers to help you test your systems, build and automate tools to fit your needs, and improve your offensive security skillset, all using the power of Go. You'll begin your journey with a basic overview of Go's syntax and philosophy and then start to explore examples that you can leverage for tool development, including common network protocols like HTTP, DNS, and SMB. You'll then dig into various tactics and problems that penetration testers encounter, addressing things like data pilfering, packet sniffing, and exploit development. You'll create dynamic, pluggable tools before diving into cryptography, attacking Microsoft Windows, and implementing steganography. You'll learn how to: Make performant tools that can be used for your own security projects Create usable tools that interact with remote APIs Scrape arbitrary HTML data Use Go's standard package, net/http, for building HTTP servers Write your own DNS server and proxy Use DNS tunneling to establish a C2 channel out of a restrictive network Create a vulnerability fuzzer to discover an application's security weaknesses Use plug-ins and extensions to future-proof productsBuild an RC2 symmetric-key brute-forcer Implant data within a Portable Network Graphics (PNG) image. Are you ready to add to your arsenal of security tools? Then let's Go!
Author: Paul Bowman Publisher: Rowman & Littlefield ISBN: 1783481293 Category : Sports & Recreation Languages : en Pages : 205
Book Description
The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.
Author: Lee Brotherston Publisher: "O'Reilly Media, Inc." ISBN: 1491960337 Category : Computers Languages : en Pages : 278
Book Description
Despite the increase of high-profile hacks, record-breaking data leaks, and ransomware attacks, many organizations don’t have the budget to establish or outsource an information security (InfoSec) program, forcing them to learn on the job. For companies obliged to improvise, this pragmatic guide provides a security-101 handbook with steps, tools, processes, and ideas to help you drive maximum-security improvement at little or no cost. Each chapter in this book provides step-by-step instructions for dealing with a specific issue, including breaches and disasters, compliance, network infrastructure and password management, vulnerability scanning, and penetration testing, among others. Network engineers, system administrators, and security professionals will learn tools and techniques to help improve security in sensible, manageable chunks. Learn fundamentals of starting or redesigning an InfoSec program Create a base set of policies, standards, and procedures Plan and design incident response, disaster recovery, compliance, and physical security Bolster Microsoft and Unix systems, network infrastructure, and password management Use segmentation practices and designs to compartmentalize your network Explore automated process and tools for vulnerability management Securely develop code to reduce exploitable errors Understand basic penetration testing concepts through purple teaming Delve into IDS, IPS, SOC, logging, and monitoring
Author: Bill Menees
Author: Lawrence Alan Kane
Author: Jonathan Cussins
Author: Courtney Antoine Griner
Author: Andrea Harkins
Author: Didi Goodman
Author: Tom Steele
Author: Paul Bowman
Author: Lee Brotherston
Author: Yuping Zhang