Restless Nights PDF Download

Author: Peretz Lavie
Publisher: Yale University Press
ISBN: 9780300085440
Category : Psychology
Languages : en
Pages : 298

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Book Description
In this accessible discussion, an expert in sleep research reveals the history, symptoms, risks, and treatment of snoring and sleep apnea. 13 illustrations.

Author: Benjamin Reiss
Publisher: Basic Books
ISBN: 0465094856
Category : History
Languages : en
Pages : 305

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Book Description
Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.

Author: Dr James Anderson
Publisher:
ISBN: 9781707658831
Category :
Languages : en
Pages : 140

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Book Description
Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine's belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr. Anderson was the first doctor to publish a paper showing intraoperatively by monitoring nerves that diabetic neuropathy can be reversed. He now is pioneering a never before researched idea that he refers to as "Restless Legs Compression Syndrome." So Restless Legs has a real cause. There is a way out. Now restless leg syndrome can be reversed!In this book, he will explain the five steps that you need to consider if you want to come out of the shadows and reverse your restless leg syndrome. He understands how people can suffer in silence with restless legs and wants to convey to you the significance of this disorder and how severely it can affect your general health. If you would like to find hope and understand a way out he can show you the way. If you've forgotten what a perfect night's sleep is like, this book is for you.

Author: Virginia N. Wilson
Publisher: Galaxy Books Incorporated
ISBN: 9780965268202
Category : Medical
Languages : en
Pages : 324

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Book Description
A guide to the current treatment and ways to cope for those whose sleep and ability to sit quietly are mysteriously stolen every evening. Although written for the lay public and victims of RLS, it may also be of interest to physicians who are baffled by this rest robber.

Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425

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Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Author: Lpc Sac Karolee Krause
Publisher: Independently Published
ISBN: 9781693415050
Category :
Languages : en
Pages : 115

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Book Description
Enter the world of psychotherapy and the search for purpose and meaning. Through individualized therapy sessions, explore common everyday struggles with career, life changes, relationship conflicts, grief and loss. As a Licensed Professional Counselor, I work extensively in the fields of Psychology and Mental Health and have noted a similar theme in counseling. We all search for purpose and meaning. Some people simply question, while others search a lifetime. I have listened to thousands of stories of betrayal, business failures, relationship breakdowns, and spiritual depletion. I have witnessed fear of moving forward, inability to release and let go of suffering, and resistance to change.Restless Soul Syndrome is an exploration into our internal search for purpose and meaning in everyday life through a series of individual therapy sessions with people from all backgrounds, ages and ethnicities.

Author: Harriet Hiscock
Publisher: Academic Press
ISBN: 0128141816
Category : Psychology
Languages : en
Pages : 395

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Book Description
Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. - Covers both the pharmacological and non-pharmacological management of sleep problems - Addresses sleep issues in younger children, but also addresses adolescents and adults - Discusses the impact of sleep problems on the family as well as the child with ADHD - Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD

Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Author: Guy Meadows
Publisher: Orion
ISBN: 9781409157618
Category : Sleep disorders
Languages : en
Pages : 224

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Book Description
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Author: Soňa Nevšímalová
Publisher: Springer
ISBN: 3319286404
Category : Medical
Languages : en
Pages : 421

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Book Description
This book is both an exam guide to children ́s sleep medicine and a practical manual for diagnosis and management of sleep disorders in children. An overview of the most frequent sleep disorders encountered in newborns, infants, children and adolescents is provided. This book discusses the main sleep disorders in detail, including insomnia, respiratory disturbances, movement disorders during sleep, circadian rhythm disorders, parasomnias, and disorders associated with increased sleepiness. It also covers sleep disorders associated with neurological, psychiatric, and medical diseases. This book is divided into two parts. The first part is an introduction to childhood sleep physiology and pathology, epidemiology of sleep disorders, and diagnostic procedures. The second part describes the most frequent sleep disorders in greater depth. Sleep Disorders in Children is aimed at sleep researchers, pediatricians, child neurologists and child psychiatrists, as well as patient organizations and families with affected children.