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Author: Jenny C. Evans Publisher: Wise Ink ISBN: 9781940014265 Category : Health & Fitness Languages : en Pages : 0
Book Description
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best-professionally and personally-in the face of stress.
Author: Jenny C. Evans Publisher: Wise Ink ISBN: 9781940014265 Category : Health & Fitness Languages : en Pages : 0
Book Description
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best-professionally and personally-in the face of stress.
Author: Sean L. Yom Publisher: Columbia University Press ISBN: 0231540272 Category : Political Science Languages : en Pages : 311
Book Description
Based on comparative historical analyses of Iran, Jordan, and Kuwait, Sean L. Yom examines the foreign interventions, coalitional choices, and state outcomes that made the political regimes of the modern Middle East. A key text for foreign policy scholars, From Resilience to Revolution shows how outside interference can corrupt the most basic choices of governance: who to reward, who to punish, who to compensate, and who to manipulate. As colonial rule dissolved in the 1930s and 1950s, Middle Eastern autocrats constructed new political states to solidify their reigns, with varying results. Why did equally ambitious authoritarians meet such unequal fates? Yom ties the durability of Middle Eastern regimes to their geopolitical origins. At the dawn of the postcolonial era, many autocratic states had little support from their people and struggled to overcome widespread opposition. When foreign powers intervened to bolster these regimes, they unwittingly sabotaged the prospects for long-term stability by discouraging leaders from reaching out to their people and bargaining for mass support—early coalitional decisions that created repressive institutions and planted the seeds for future unrest. Only when they were secluded from larger geopolitical machinations did Middle Eastern regimes come to grips with their weaknesses and build broader coalitions.
Author: Eleanor Bennett Publisher: ISBN: 9781088268407 Category : Technology & Engineering Languages : en Pages : 0
Book Description
In "Resilience Revolution: Thriving in a Changing World," Eleanor Bennett crafts an uplifting manifesto that acts as a guiding light for navigating the intricacies of our ever-changing environment. With a deep pool of wisdom, Bennett illuminates the way to resilience, providing readers a transforming journey towards personal growth and empowerment. Through beautiful words and illuminating tales, Bennett addresses the crucial skill of perseverance in the face of adversity. With clarity and compassion, she unravels the components of emotional, mental, and physical resilience, empowering readers with practical strategies to embrace challenges, adjust to uncertainty, and emerge stronger from life's adversities. "Resilience Revolution" is not simply a book; it's a call to action, challenging everyone to embrace change as a chance for growth and transformation. Bennett's writing resonates as a beacon of hope, urging readers to nurture inner strength, foster positive mindsets, and harness their intrinsic capacity for perseverance. With realistic anecdotes and actionable counsel, the book enables readers to tackle transitions with courage and grace. This book is an important resource for anyone trying to not just survive life's storms but to grow in their wake. Eleanor Bennett's insights urge us to embark on a resilience revolution, where we reframe problems as stepping stones and plan a course towards thriving in the face of change. "Resilience Revolution" is a roadmap for empowerment, delivering the keys to unlock our potential for unshakable fortitude in a dynamic world.
Author: Xian Jun Loh Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
In an era marked by unprecedented uncertainty and rapid change, "The Resilience Revolution" is your guide to navigating the challenges and embracing the opportunities that lie ahead. Drawing on the latest scientific research and inspiring real-life examples, this empowering book presents practical strategies to build resilience in all areas of life. From developing a resilient mindset and emotional intelligence to adapting to change and cultivating thriving relationships, you'll discover the tools needed to bounce back stronger from setbacks, overcome obstacles, and embrace the power of resilience. Whether you're an individual seeking personal growth, a professional striving for success, or an organization aiming to foster resilience, this revolution is your pathway to thriving in the face of uncertainty. Let the Resilience Revolution begin! Xian Jun Loh is a renowned author, speaker, and resilience expert known for his transformative insights and practical guidance in navigating uncertain times. With a wealth of knowledge in psychology, personal development, and organizational resilience, Xian Jun has established himself as a leading voice in the field. His extensive research, combined with his hands-on experience in coaching and mentoring, has equipped him with a deep understanding of the human capacity for resilience and the strategies needed to cultivate it. Xian Jun's ability to connect with audiences through his engaging style and relatable anecdotes makes his work both accessible and impactful. His passion for empowering individuals and organizations to thrive in the face of challenges has earned him widespread recognition and acclaim. Xian Jun Loh's writings and teachings have become indispensable resources for those seeking to build resilience and embrace uncertainty with confidence and resilience.
Author: Julie Barthels Publisher: ISBN: 9781984218438 Category : Languages : en Pages : 118
Book Description
Tuesday, November 8, 2016. On this date, in a stunning upset win, Donald Trump became the 45th President of the United States. His victory ushered in a new political reality and caused many people, especially those who had been adversely affected by his divisive campaign rhetoric, to experience intense feelings of anguish and distress. In their individual therapy practices, Julie Barthels, who counsels trauma survivors, and Annette McLean, who treats individuals struggling with eating disorders, witnessed increasing levels of anxiety and despair in their clients. In response, Julie and Annette decided to co-author a workbook to assist their clients and others to develop strategies to help them navigate these troubling times. Their book, Resilience Revolution: A Workbook for Staying Sane in an Insane World, originates from a belief that all people have the ability to be resilient. This workbook examines the components of resilience and concludes with exercises that guide the reader in creating their individual plan. Not only is Resilience Revolution a workbook for dealing with these troubling times, it is a handbook for anyone who wishes to learn how to respond with resilience to future challenges.
Author: Joseph Fiksel Publisher: Island Press ISBN: 1610915879 Category : Business & Economics Languages : en Pages : 258
Book Description
"Resilient by design provides managers with a more complete approach to creating lasting success in a changing world. Rich with examples and case studies, it explains how to connect the external systems, stakeholders, communities, infrastructure, supply chains, and natural resources, to create innovative organisations that survive and prosper." --Publisher description.
Author: Jenny C. Evans
Author: Jenny C. Evans
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Author: Sean L. Yom
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Author: Eleanor Bennett
Author: Xian Jun Loh
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Author: Julie Barthels
Author: Joseph Fiksel