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Author: Kelly Ann McKnight Publisher: Independently Published ISBN: 9781686306310 Category : Languages : en Pages : 338
Book Description
The Resilience Way is a book for people who want to overcome their struggles and challenges and build the life they truly desire. In this approachable and engaging book, author Kelly Ann McKnight unwraps the keys to building resilience. She shares the Five Elements of Resilience and Fifteen Factors that you need to consider in order to be ready for anything. Learn how to: - Recognize the things that are getting in your way - Build skills that will help you handle your struggles - Create an action plan for moving forward... with Resilience! By the time you finish The Resilience Way you will be ready to take on those unexpected challenges and find the success you want in your life... on your own terms. Kelly Ann McKnight is an author, consultant and resilience researcher. She has spent the last twenty years coaching and developing people and helping them follow their dreams. Kelly Ann's journey includes a life of challenge and success. She lost her husband to colon cancer at the age of forty-five and was left with four children to raise. Her experience of love, loss and renewal sparked her passion for understanding resilience. Why, for instance, do some people thrive after dealing with the unimaginable while others struggle with much smaller challenges. What can each of us do to better manage our difficulties and create an extraordinary life? The Resilience Way follows the motivational stories of more than twenty people, overcoming their own difficulties and finding happiness. The Resilience Way contains a self-assessment that measures current levels of resilience and provides a path to improved wellness, clarity, health and happiness. This is the self-help book that truly empowers readers to achieve success... on their own terms.
Author: Kelly Ann McKnight Publisher: Independently Published ISBN: 9781686306310 Category : Languages : en Pages : 338
Book Description
The Resilience Way is a book for people who want to overcome their struggles and challenges and build the life they truly desire. In this approachable and engaging book, author Kelly Ann McKnight unwraps the keys to building resilience. She shares the Five Elements of Resilience and Fifteen Factors that you need to consider in order to be ready for anything. Learn how to: - Recognize the things that are getting in your way - Build skills that will help you handle your struggles - Create an action plan for moving forward... with Resilience! By the time you finish The Resilience Way you will be ready to take on those unexpected challenges and find the success you want in your life... on your own terms. Kelly Ann McKnight is an author, consultant and resilience researcher. She has spent the last twenty years coaching and developing people and helping them follow their dreams. Kelly Ann's journey includes a life of challenge and success. She lost her husband to colon cancer at the age of forty-five and was left with four children to raise. Her experience of love, loss and renewal sparked her passion for understanding resilience. Why, for instance, do some people thrive after dealing with the unimaginable while others struggle with much smaller challenges. What can each of us do to better manage our difficulties and create an extraordinary life? The Resilience Way follows the motivational stories of more than twenty people, overcoming their own difficulties and finding happiness. The Resilience Way contains a self-assessment that measures current levels of resilience and provides a path to improved wellness, clarity, health and happiness. This is the self-help book that truly empowers readers to achieve success... on their own terms.
Author: Richard S. Citrin Publisher: Business Expert Press ISBN: 1631573748 Category : Business & Economics Languages : en Pages : 242
Book Description
Imagine if we stopped trying to “manage” the stress in our workplaces and personal lives. What if we recognized, instead, that the challenges we face every day could actually make us stronger, smarter, and more successful. We wouldn’t feel victimized by the stress in our lives; with a change in how we view these challenges, we become capable of resolving them and winning the day. Global businesses, governments, and communities are profoundly changing their approaches to adversity and challenges. The Resilience Advantage reveals the techniques and methodology we all can apply in our workplaces and homes. Filled with professional and personal stories, pragmatic research, powerful case studies, and practical actionable tools, this book IS the formula to help each of us turn our challenges into our Resilience Advantage.
Author: Alice U. Scannell Publisher: ISBN: 9780999489406 Category : Life change events Languages : en Pages : 160
Book Description
When something major happens to us, we can¿t always get our lives back to normal. Radical Resilience offers hope and encouragement to those who have encountered life-changing obstacles. Dr. Scannell acknowledges the difficulties of these changes, then shares practical tools and inspiring stories that show how we can come through life¿s adverse events with a renewed sense of self. Radical Resilience shows how you can: ¿ Become creative in responding to change in your life. ¿ Regain some control over your circumstances. ¿ Overcome feelings of helplessness. ¿ Be courageous when days are difficult. ¿ Navigate the challenges of growing older. Whether you¿re 17 or 75, if life has thrown you a curve, Radical Resilience can help you get on track toward being yourself in your new normal.
Author: Linda Graham Publisher: New World Library ISBN: 1608681297 Category : Body, Mind & Spirit Languages : en Pages : 545
Book Description
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Author: Alice Updike Scannell Publisher: Church Publishing, Inc. ISBN: 1640653775 Category : Religion Languages : en Pages : 177
Book Description
How do we develop the resilience that empowers us to be ourselves in the face of change? How do we learn to be courageous when days are difficult? How do we build our capacity for healing and growth when we can no longer do the things we once did that gave our lives satisfaction, meaning, and purpose? Building Resilience offers a path toward creativity in responding to change in your life, regaining some control over your circumstances, and overcoming feelings of helplessness. Whether you’re 17 or 75, if life has thrown you a curve ball, this book can help you get on track toward being yourself in your new normal. With a foreword by Stephanie Spellers.
Author: Lisa Lisson Publisher: ECW Press ISBN: 1773050982 Category : Business & Economics Languages : en Pages : 205
Book Description
An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa LissonÕs life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a manÕs world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.
Author: Joseph V. Ciarrochi Publisher: New Harbinger Publications ISBN: 1684034671 Category : Young Adult Nonfiction Languages : en Pages : 221
Book Description
The ultimate teen guide to handling all the pressures and challenges of life—your own way! Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential? In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including: Feelings of uncertainty Concerns about your looks Deadlines School/college/work Family Worries about the future Relationship stress Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving. If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!
Author: Sheryl Sandberg Publisher: Knopf ISBN: 1524732699 Category : Biography & Autobiography Languages : en Pages : 241
Book Description
#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Eric Greitens Publisher: Houghton Mifflin Harcourt ISBN: 054432398X Category : Psychology Languages : en Pages : 319
Book Description
A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Author: Kelly Ann McKnight
Author: Kelly Ann McKnight
Author: Richard S. Citrin
Author: Alice U. Scannell
Author: Jamie Lynn Tatera
Author: Linda Graham
Author: Alice Updike Scannell
Author: Lisa Lisson
Author: Joseph V. Ciarrochi
Author: Sheryl Sandberg
Author: Eric Greitens