Art of Mindfulness PDF Download

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265940
Category : Art
Languages : en
Pages : 0

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Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0

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A pocket-sized anti-stress colouring book.

Author: Lark Crafts
Publisher: Lark Books (NC)
ISBN: 9781454709626
Category :
Languages : en
Pages : 0

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Book Description
THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.

Author: Thich Nhat Hanh
Publisher: Harper Collins
ISBN: 0062123629
Category : Religion
Languages : en
Pages : 29

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Book Description
This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Author: Lark Crafts
Publisher: Lark Books (NC)
ISBN: 9781454709602
Category :
Languages : en
Pages : 0

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Book Description
THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.

Author: Alisa E. Clark
Publisher: Independently Published
ISBN: 9781793436863
Category : Body, Mind & Spirit
Languages : en
Pages : 48

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Book Description
Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!

Author: Matthieu Ricard
Publisher:
ISBN: 9781782395393
Category : Happiness
Languages : en
Pages : 208

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Book Description
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us

Author: Claudia Hammond
Publisher: Canongate Books
ISBN: 1786892812
Category : History
Languages : en
Pages : 255

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Book Description
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1941529097
Category : Body, Mind & Spirit
Languages : en
Pages : 124

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Book Description
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

Author: Gina Jonas
Publisher:
ISBN: 9780998767307
Category : Art
Languages : en
Pages : 0

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Book Description
Calligraphy as Art and Meditation presents a new approach to calligraphy, one uniquely suited to our time. In it, the making of calligraphic letter forms becomes a way to integrate mind, body, and feeling, to enrich creativity, and enhance well-being. The exercises in Western alphabetic writing, arranged in a guided progression, provide an opportunity to develop awareness, relax the mind, and open the door to artistic expression. The audience for Calligraphy as Art and Meditation includes: adult learners, meditators, teachers, therapists, artists and art students, graphic designers, and children of all ages. The training alphabets, from "Playball" to "Proteus," introduce you to the elements of calligraphy through a framework called the 3 "D"s: DESIGN, DUCTUS, and DYNAMICS. Tool usage is the foundation for calligraphic development. Here, the participant begins with the familiar pencil and progresses in gradual, developmental steps to the sophisticated edged pen. For a culture so deeply rooted in the written word, we have not, surprisingly, woven calligraphy into the general fabric of public life. Nonetheless, our current milieu is ripe for appreciating the values inherent in this art form. It is the mission of Calligraphy as Art and Meditation to conduct a joyful exploration of calligraphy in an attempt to find its untapped essence, and in this effort, to re-envision its role in our cultural life.