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Author: Scott Douglas Publisher: Simon and Schuster ISBN: 1626369534 Category : Sports & Recreation Languages : en Pages : 377
Book Description
Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there’s something for any runner—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook—it’s a runner’s new best friend.
Author: Scott Douglas Publisher: Simon and Schuster ISBN: 1626369534 Category : Sports & Recreation Languages : en Pages : 377
Book Description
Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there’s something for any runner—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook—it’s a runner’s new best friend.
Author: Robert Franc Schulkers Publisher: Forgotten Books ISBN: 9780265744819 Category : Languages : en Pages : 352
Book Description
Excerpt from The Red Runners If you haven't a good reason for being here I'll have to order you off. We don't allow strangers here. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Author: Hans Christian Andersen Publisher: Lindhardt og Ringhof ISBN: 8726417863 Category : Fiction Languages : en Pages : 9
Book Description
There was once a poor little girl called Karen. In summer, she walked barefoot and in winter, she wore clogs that hurt her feet. She had no choice, it was all she had. Dame Shoemaker wanted to help her and sewed, as best she could, a pair of red shoes. When she wore them for the first time, Karen’s life took an unexpected turn. Hans Christian Andersen (1805-1875) was a Danish author, poet and artist. Celebrated for children’s literature, his most cherished fairy tales include "The Emperor's New Clothes", "The Little Mermaid", "The Nightingale", "The Steadfast Tin Soldier", "The Snow Queen", "The Ugly Duckling" and "The Little Match Girl". His books have been translated into every living language, and today there is no child or adult that has not met Andersen's whimsical characters. His fairy tales have been adapted to stage and screen countless times, most notably by Disney with the animated films "The Little Mermaid" in 1989 and "Frozen", which is loosely based on "The Snow Queen", in 2013. Thanks to Andersen's contribution to children's literature, his birth date, April 2, is celebrated as International Children's Book Day.
Author: Kate Knapp Publisher: Doubleday Books for Young Readers ISBN: 0593123581 Category : Juvenile Fiction Languages : en Pages : 27
Book Description
Are you ready for the coziest book of the year, with the charm of a modern-day Beatrix Potter? Pull up your comfiest chair, snuggle under a warm blanket, and discover the peaceful, enchanting world of Ruby Red Shoes and her grandmother, where friends are always welcome. Ruby Red Shoes is a thoughtful bunny who lives in a colorful painted caravan with her beloved grandmother. She is gentle and kind and cares for all living things. She loves strawberry jam, peppermint tea, long baths, and her wonderful pet chickens! Children just learning to read on their own will treasure this beautiful story that they can read on their own or enjoy as a read-aloud. Teeming with whimsy, Ruby's mindful, tranquil world embraces the reader like a warm hug. And bedtimes will be gentle, sweet moments, as young readers see Ruby and her grandmother tucked in with a book and a favorite quilt, watching the magical stars twinkle in the velvety sky. Once you've made friends with Ruby Red Shoes, you'll have a friend for life. "As a student of pleasant companionship, mindful existence, and living one’s best life, Ruby Red Shoes excels, paws down."—Publishers Weekly "Everything about this book asks readers to go slowly, to put aside the expected, and to savor the simplicity of the moment."—Kirkus
Author: Karen English Publisher: Scholastic Inc. ISBN: 1338676075 Category : Juvenile Fiction Languages : en Pages : 40
Book Description
Red shoes glowing--Perched on a pedestal in the shop windowas if on a throne."I want those, Nana," Malika says, as they pass the shop."We'll see," Nana says with a wink. "Looks like you could use a new pair." Malika is delighted when Nana surprises her with a beautiful new pair of red shoes! And with a click-clack-click and a swish, swish, swish, Malika wears her wonderful new shoes everywhere she goes. But one day, the shoes begin to pinch Malika's toes. And alas, they don't let her forget that her feet have grown! Soon Malika and Nana are off to the Rare Finds Resale Shop, where the shoes can be resold -- so somebody else can enjoy them!Who will be the next to wear the red shoes? Malika wonders.Then Inna Ziya buys the shoes, and readers follow the shoes all the way across the world to Ghana in Africa, where Amina, another little girl, who has fasted her first time for Ramadan is about to get an amazing gift!Karen English and Ebony Glenn have crafted a satisfying and heartwarming story about a pair of shoes, two girls, and a connection they share across continents.
Author: Scott Douglas
Author: Scott Douglas
Author: Robert Franc Schulkers
Author: Hans Christian Andersen
Author: Seckatary Hawkins
Author: Robert Franc Schulkers
Author: Hans J Schmidt
Author: Kate Knapp
Author: Seckatary Hawkins
Author: Karen English
Author: Schulkers Robert Franc