The Real Cycling Revolution PDF Download

Author: Sustrans
Publisher:
ISBN:
Category :
Languages : en
Pages : 15

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Author: Patrick Field
Publisher: Buster Books
ISBN: 9781789293302
Category : Sports & Recreation
Languages : en
Pages : 128

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Book Description
Written by the founder of The London School of Cycling. This essential book celebrates how cycling has changed the world - and the wisdom we can glean along the way from life on two wheels. As Einstein once said, "life is like riding a bicycle.". In this beautifully illustrated book, cycling expert Patrick Field reveals the lessons we can learn from the world of cycling, including the movers and shakers who created the cycling revolution, the best modern races, chases, and riders of the twenty-first century, and incredible stories of people who have smashed down barriers on the road... and beyond. Once we learn how to ride, we never forget how to do it. This little book brings together over 60 vital life lessons inspired by the bike - from pushing yourself to the limit to learning to pace yourself and the importance of teamwork - and will show you that learning how to ride is, essentially, learning how to live. Packed with tips and tricks and combined with stunning illustrations from Harry Goldhawk, this is perfect for seasoned and new cyclists alike.

Author: Nigel Mitchell
Publisher: Bloomsbury Publishing
ISBN: 1472936949
Category : Sports & Recreation
Languages : en
Pages : 242

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The must-read practical guide to what to eat (on and off the bike) for any cyclist looking for a training or performance advantage. If you're looking for success on the bike what you eat is at the core of all your training. You are what you eat - and if you're on the bike for long periods and expecting results then your diet is crucial. Get it wrong and you can feel sluggish and below par – but eat right and all the training and preparation will be worth it. Nigel Mitchell, head of nutrition at Cannondale–Drapac, is at the pinnacle of delivering cutting edge nutrition, and has demonstrated this at the elite level of cycling. Now Nigel lifts the lid on his nutritional secrets and the knowledge and experience gained from working with the top professional to help you get the most from your diet to fuel your cycling and gain a performance advantage. This accessible and practical toolkit features crucial rules to follow and 24 nutritional recipes for breakfast, main meals and snacks. This is a no-nonsense and non-faddy approach to a subject that's often shrouded in mystery and pseudo-science. Pro rider anecdotes and race case studies feature throughout to help you identify your own requirements.

Author: Jan Heine
Publisher:
ISBN: 9780976546054
Category :
Languages : en
Pages :

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Book Description
Modern all-road bikes combine attributes that were considered mutually exclusive just afew years ago: comfort and performance. Speed on smooth pavement and on roughgravel roads. A lively feel and the ability to carry a camping load. Handling that is bothstable when the rider is tired and responsive on twisty mountain descents. All-road bikes combine the best aspects of racing, touring and even mountain bikes in just one bicycle.In this book, you'll find out how all-road bikes work and what is important when choosing one. A must-read for cyclists interested in the technology of their bikes, and for every cyclist contemplating his or her next bike purchase.

Author: Margaret Kirkwood
Publisher:
ISBN:
Category : Bicycle commuting
Languages : en
Pages : 166

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Author: Jeff Mapes
Publisher:
ISBN:
Category : Political Science
Languages : en
Pages : 306

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Book Description
"From traffic-dodging-bike messengers to tattooed teenagers on battered bikes, from riders in spandex to well-dressed executives, ordinary citizens are becoming transportation revolutionaries. Jeff Mapes traces the growth of bicycle advocacy and explores the environmental, safety, and health aspects of bicycling. He rides with bicycle advocates who are taming the streets of New York City, joins the street circus that is Critical Mass in San Francisco, and gets inspired by the everyday folk pedaling in Amsterdam, the nirvana of American bike activists. Chapters focused on big cities, college towns, and America's most successful bike city, Portland, show how cyclists, with the encouragement of local officials, are claiming a share of the valuable streetscape."--BOOK JACKET.

Author: Hannah Ross
Publisher: Penguin
ISBN: 0593083601
Category : Sports & Recreation
Languages : en
Pages : 370

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Book Description
A history and celebration of women's cycling—beginning with its origins as a political statement, beloved pastime, and early feminist act—that shares the stories of notable cyclists and groups around the world More than a century after they first entered the mainstream, bicycles and the culture around them are as accessible as ever—but for women, that progress has always been a struggle to achieve, and even now the culture remains overwhelmingly male. In Revolutions, author Hannah Ross highlights the stories of extraordinary women cyclists and all-female cycling groups over time and around the world, and demonstrates both the feminist power of cycling and its present-day issues. A cyclist herself, Ross puts a spotlight on the many incredible women and girls on bicycles from then to now—many of whom had to endure great opposition to do so, beginning in the 1880s, when the first women began setting distance records, racing competitively, and using bicycles to spread the word about women’s suffrage. Revolutions also celebrates women setting records and demanding equality in competitive cycling, as well as cyclists in countries including Afghanistan, India, and Saudi Arabia who are inspiring women to take up space on the road, trails, and elsewhere. Both a history of women's cycling and an impassioned manifesto, Revolutions challenges a male-dominated narrative that has long prevailed in cycling and celebrates the excellence of women in the culture.

Author: Suze Clemitson
Publisher: Bloomsbury Publishing
ISBN: 1472912926
Category : Sports & Recreation
Languages : en
Pages : 329

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Book Description
Ride the Revolution represents the best new writing on cycling from women involved in the sport at all levels – as fans, key personnel, riders, photographers, journalists and presenters. When Marie Marvingt decided to ride the 1908 Tour de France she was told 'absolument, non!' by M. Degranges and the Societe du Tour de France. Instead she rode each stage 15 minutes after the official race had departed and finished all 4,488 kms of the parcours - a feat that only 36 of the 110 men who entered the race could equal. Her motto? "I decided to do everything better, always and forever." It's in the spirit of Breakneck Marie that this book has been written. This is not an anthology of women writing about women's cycling. Nor is it an anthology of women writing about men's bottoms in lycra, or peloton crushes or the curse of helmet hair. This is an book that celebrates the diversity of women's writing about the glorious, sometimes murky, often bizarre and frequently hilarious world of cycling in all its soapy operatic glory - from the professional sport to the club run, on the roadside and in the saddle, behind the scenes and on the massage table. These fresh and vibrant voices examine the sport from a new perspective to provide insights that rarely make it into the mainstream - what is it like to be a top women rider or work in their support team? Where is the women's sport heading and when will more women be represented at the highest level of sport's governance? And how do you get out and ride your bike when the news is full of stories of cyclists dying and you can't get clothing that fits?

Author: Suze Clemitson
Publisher: Bloomsbury Publishing
ISBN: 1472912934
Category : Sports & Recreation
Languages : en
Pages : 329

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Book Description
Ride the Revolution represents the best new writing on cycling from women involved in the sport at all levels – as fans, key personnel, riders, photographers, journalists and presenters. When Marie Marvingt decided to ride the 1908 Tour de France she was told 'absolument, non!' by M. Degranges and the Societe du Tour de France. Instead she rode each stage 15 minutes after the official race had departed and finished all 4,488 kms of the parcours - a feat that only 36 of the 110 men who entered the race could equal. Her motto? "I decided to do everything better, always and forever." It's in the spirit of Breakneck Marie that this book has been written. This is not an anthology of women writing about women's cycling. Nor is it an anthology of women writing about men's bottoms in lycra, or peloton crushes or the curse of helmet hair. This is an book that celebrates the diversity of women's writing about the glorious, sometimes murky, often bizarre and frequently hilarious world of cycling in all its soapy operatic glory - from the professional sport to the club run, on the roadside and in the saddle, behind the scenes and on the massage table. These fresh and vibrant voices examine the sport from a new perspective to provide insights that rarely make it into the mainstream - what is it like to be a top women rider or work in their support team? Where is the women's sport heading and when will more women be represented at the highest level of sport's governance? And how do you get out and ride your bike when the news is full of stories of cyclists dying and you can't get clothing that fits?

Author: Jools Walker
Publisher: Sphere
ISBN: 0751570761
Category : Biography & Autobiography
Languages : en
Pages : 350

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Book Description
'We'll all recognise ourselves somewhere in this book' Emily Chappell 'One of the best cycling books of all time' BookAuthority A joyful dose of inspiration that every cyclist, from rookie to randonneur, can take something valuable from' Road.cc If your bike has become your biggest escape of late, Back in the Frame from award-winning blogger, Lady Vélo, is the book for you Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early thirties, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling. Funny, moving and motivational, this book tells the story of how Jools overcame these challenges, stepped outside her comfort zone and learned to cycle her own path. Along the way she shares a wealth of inspirational stories and tips from other female trailblazers, and shows how cycling can and should be a space for everyone. A celebration of cycling, Back in the Frame will motivate you to get back on your bike and enjoy the ride, no matter what life throws at you.