The Rave Diet & Lifestyle PDF Download

Author: Mike Anderson
Publisher: Dauphin Publications
ISBN: 9780972659062
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
Explains why the U.S. government guidelines for nutrition are anything but healthy. Links the eating of an animal-based diet with heart disease, cancer, diabetes and other serious health problems. Introduces the RAVE diet, which consists of no refined foods, no animal foods, no vegetable oils, no exceptions & exercise. Also discusses the devastating effects on the environment of a meat-eating nation.

Author: Natasha Kyssa
Publisher: ReadHowYouWant.com
ISBN: 1458782549
Category : Cooking
Languages : en
Pages : 298

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Book Description
The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.

Author: Douglas Graham
Publisher: FoodNSport
ISBN: 189383199X
Category : Health & Fitness
Languages : en
Pages : 392

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Book Description
Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

Author: Bill Misner PhD
Publisher: Lulu.com
ISBN: 1304866335
Category : Health & Fitness
Languages : en
Pages : 163

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Book Description
This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat. This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat. A primary example is reported from people who consume largely whole plant foods but very little animal-source foods. This book explains the basics for adopting the whole plant food lifestyle to resolve and reverse diet-induced diseases in exchange for vigorous health.

Author: Natasha Kyssa
Publisher: arsenal pulp press
ISBN: 1551525062
Category : Cooking
Languages : en
Pages : 262

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Book Description
Plant-based, gluten-free recipes featuring whole and unprocessed foods (both raw and cooked), providing a multi-faceted approach to health and nutrition.

Author: Beverly Bennett
Publisher: Penguin
ISBN: 1101559152
Category : Cooking
Languages : en
Pages : 436

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Book Description
The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals

Author: Robert Redfern
Publisher: Naturally Healthy Publications
ISBN: 1910521124
Category : Cancer
Languages : en
Pages : 52

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Book Description
Cancer Cell Rehabilitation in 30 Days is the latest book from renowned health coach and author Robert Redfern. This book brings together his knowledge along with a lifestyle and nutrient plan that anyone can follow to find cancer cell rehabilitation and relief within as little as 30 days.

Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432

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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Author: Ruth E. Heidrich
Publisher: Lantern Books
ISBN: 1590563867
Category : Sports & Recreation
Languages : en
Pages : 217

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Book Description
A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well into your seventies--and beyond. "If longevity and good health are what you're after, Ruth Heidrich has the recipe for them. Her story will not only inspire you, but follow her prescription and you might just get an extra decade of good living out of it." --Kathy Freston, New York Times bestselling author of Quantum Wellness, Veganist, and The Lean "Ruth Heidrich is an inspiration to so many people. Her persistence, her commitment to fitness, her use of the healthiest food, and her consciousness of what could be a bright future for all of us make this book a must read." -- T. Colin Campbell, Ph.D., Professor Emeritus of Nutrition, Cornell University, New York Times bestselling co-author of The China Study and author of Whole "If you've ever wondered whether running might create more joy and vibrant health in your life, this is the book you need to read. Ruth Heidrich most definitely knows what she's talking about. She's a cancer thriver (not just survivor) who has, since her diagnosis, completed nearly a hundred triathlons and more than sixty-six marathons. And this marvelous book also features the voice of Martin Rowe, a fascinating writer who is a former (and still is at times) couch potato, and as such relates very well to those of us who are, for whatever reasons, reluctant to run. Whether you are new to running, or have some experience with the sport, you'll find this extraordinary book to be reassuring, informative, and inspiring." --John Robbins, author of Diet for a New America and co-founder of the Food Revolution Network "I've been moving a lot faster--and happily so--since reading Lifelong Running. This book changed my perception. For one thing, I notice that kids really do run everywhere, and smile while they are doing so. Plus I am looking at running in a new way, as something I can do and want to try. Ruth Heidrich ably shreds the myths that keep people from running at all ages, but especially once their twenties are a memory. She shares her health challenges, exhilaration in moving and exploring, and pleasure in her simple plant-based diet. Her inspiring adventures are complemented by Martin Rowe's account of his journey as a runner and insights into the world of this sport. This book can lead the way to health transformation through a running program at any age, fueled by the optimal plant-powered diet." --Janice Stanger, Ph.D., author of The Perfect Formula Diet "Ruth's life and writing are an inspiration to millions. This book is yet another gift from her that will get your body moving in ways that will put a smile on your face for the rest of your life." --Mike Anderson, author of The RAVE Diet & Lifestyle

Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.