The Quinoa Incredibly Versatile Supergrain PDF Download

Author: Ann Nelson
Publisher: Anita D.Parekh
ISBN: 1629516813
Category : Health & Fitness
Languages : en
Pages : 91

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Book Description
QUINOA THE SUPERGRAINS are nutrient dense foods that are gaining worldwide attention for their health benefits and their versatility. What we eat and the impact food has on our health is becoming increasingly important in today's fast-paced society. Simply include this grain in your meals as it is low in calories but very filling and nutritionally rich, high in fiber, protein and low in fat, low cholesterol, low GI and packed full of essential vitamins and minerals. Our bodies require a delicate balance of all 9 essential amino acids, QUINOA, complete with its' 9 essential amino acids truly is rare in the plant world and is an excellent, available, inexpensive vegan source of protein in gluten-free diets. QUINOA SUPERGRAIN is quick and easy to prepare, easy to digest and most enjoyable to eat, it can be eaten plain, as a salad, main, side dish or even dessert. All of the recipes in this book are healthy, delicious, very appetizing and easy to make.

Author: Jenni Muir
Publisher: Hamlyn
ISBN: 0600630633
Category : Cooking
Languages : en
Pages : 506

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Book Description
She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients . . . a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

Author: Chrissy Freer
Publisher: Appetite by Random House
ISBN: 0449015726
Category : Cooking
Languages : en
Pages : 319

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Book Description
Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you’ll be cooking meals that are high in health benefits and low in calorie count. Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart. Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it’s time to get back to the good grains! Supergrains gives you the nutritional statistics for each grain, and invaluable tips on what they are best used for and how to cook them. Six of the grains are gluten-free and many of them are a complete source of protein—which means these fresh and tasty recipes are a great choice for restricted diets, such as gluten- or wheat-free, vegetarians and vegans. All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you’ll be cooking healthy, delicious meals that your whole family will love.

Author: Diane Rossen Worthington
Publisher: Chronicle Books
ISBN: 1452128685
Category : Cooking
Languages : en
Pages : 227

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Book Description
From the author of Seriously Simple comes another collection of enticing recipes and useful tips that will help make throwing a party just as much fun as attending one. Using straightforward ingredients, minimized prep time, and streamlined cooking techniques, hosts can serve festive meals with ease. Sample menus—organized seasonally for a variety of groups and occasions—and mix-and-match recipes for every course allow cooks of every skill level to make merry year-round. With great advice on everything from stocking a party pantry to setting an elegant table, plus vivid photos that will entice party planners into the kitchen, this book gives everyone a reason to celebrate.

Author: Ajit Varma
Publisher: Springer Nature
ISBN: 9811638322
Category : Technology & Engineering
Languages : en
Pages : 462

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Book Description
This book is designed to popularize Quinoa cereal among both scientific and food industry. Quinoa is an attractive candidate for protein replacement, has potential for futuristic biotechnological modifications, and is able to grow under many different abiotic stresses. To save the world from animal cruelty, quinoa emerges as a hero for vegans and vegetarians. This book deals with morphological features, life cycle, nutritional qualities, genetics, agronomic manipulations, ecological communications, stress tolerance mechanisms, and food applications of Chenopodium quinoa. Quinoa is a pseudo-cereal native to Andes Region in South America. Over time, it spread to many different regions worldwide and is emerging as protein-rich vegetarian food source. In order to cure malnutrition globally, it is important to channel this lesser-known grain to local cultivators. This can only be done through well-proven scientific data that supports its qualities. This book aims to do the same, while also giving an insight into the vast scope quinoa posses as an experimental crop. Its stress-tolerant abilities can inspire scientists to understand those mechanisms, further exploit them, and even introduce them into other stress-sensitive crops. In future, quinoa can be among the top sources that offer food security. Due to its adaptability, ease of cultivation, and rich output, sustainability can be achieved by regulating its breeding and growth. This book is of interest to researchers, teachers, agronomic cultivators, environmentalists, botanists, microbiologists, geneticists and food technologists. This book covers recent advances, challenges in cultivation, biology, nutrition, and agricultural science topics, suitable for both young learners and advanced scientists. Cultivators who want to know more about quinoa and introduce it into their agronomic applications will find helpful information from the text.

Author:
Publisher:
ISBN:
Category : Naturopathy
Languages : en
Pages : 728

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Book Description

Author: Julieanna Hever M.S., R.D.
Publisher: Penguin
ISBN: 1465475486
Category : Cooking
Languages : en
Pages : 463

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Book Description
Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

Author: Rena Patten
Publisher: New Holland Publishers
ISBN: 9781742570556
Category : Cookery (Quinoa)
Languages : en
Pages : 0

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Book Description
Featuring 90 recipes including soups, breads and pastas salads and more. Quinea is considered to be almost a complete food. It is very high in protein, full of vitamins and gluten and wheat free.

Author: Uma Aggarwal
Publisher: AuthorHouse
ISBN: 1524640018
Category : Cooking
Languages : en
Pages : 473

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Book Description
America is called a melting pot of all cultures. As the immigration of different cultures continue to flood this land of opportunity, a revolution is taking place in the fusion of their cultures and cuisines. This transformation has been very prominent in the last 50 years and it is clearly visible in the emerging American cuisine. Practically, this cuisine has fused to become a spectacular global cuisine. In my book, I am not only giving the recipes that we love so dearly but also tried to emphasize the history and origin of these recipes and describe the use of healthful ingredients and spices to prolong your life. We have to watch what we eat. I am trying to bring this point to the attention of the reader that according to ancient Indian treatises and modern scientific research, it is established that the use of spices is not only for taste but it is for their hidden meaning. They have anti-carcinogenic properties and their use is very important to maintain a good healthy lifestyle. Americans are heavily ridden with obesity, heart diseases, diabetes, breast cancer and many other diseases. Being an American East Indian pioneer with my east Indian wisdom of Ayurvedas, my idea is to make these exotic recipes as healthy as possible by using these spices. I have also tried to capture and write the history and origin of these recipes. My basic point of view is that to make the food delicious, use fresh ingredients, herbs and spices and do not try to over load them with various cheeses, creams, sugars and lards to make them delicious. You are what you eat. Most of these foreign recipes have historical dimensions and origin. They have now shaped themselves gradually to suit the American pallet and have become an integral part of American cuisine. We can make them equally delicious by wisely using healthful ingredients. In order to make these books interesting and enjoyable, they are written with easy step by step instructions. I am hopeful that these books, Americas Favorite Recipes Part I, Part II and Part III will soon become your favorite coffee table books as well as your recipe books.

Author: Julieanna Hever
Publisher: Penguin
ISBN: 1101543361
Category : Health & Fitness
Languages : en
Pages : 437

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Book Description
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.