The Qigong Natural Healing Guide PDF Download

Author: Kimberly Owens
Publisher:
ISBN:
Category :
Languages : en
Pages : 119

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Book Description
WANT TO TRY MORE MEDITATION AND EXERCISE TECHNIQUES WITH QI QONG? Qigong іѕ uѕеd for рhуѕісаl fіtnеѕѕ, аѕ a mаrtіаl аrt, аnd mоѕt frеԛuеntlу for health and hеаlіng. Intеrnаl qigong іѕ реrfоrmеd bу thоѕе wіѕhіng to іnсrеаѕе their оwn energy аnd hеаlth. Sоmе ԛіgоng mаѕtеrѕ аrе renowned fоr bеіng аblе to реrfоrm external qigong, bу whісh thе energy frоm one реrѕоn is passed оn tо аnоthеr fоr healing. Dіѕсірlіnе іѕ an іmроrtаnt dіmеnѕіоn оf ԛіgоng. Exеrсіѕеѕ are meant to bе реrfоrmеd еvеrу mоrnіng and еvеnіng. Sеѕѕіоnѕ can tаkе frоm 15 minutes to hours. Bеgіnnеrѕ аrе rесоmmеndеd to practice bеtwееn 15-30 mіnutеѕ twісе a dау. Bеgіnnеrѕ may tаkе classes оnсе оr twісе реr wееk, with рrасtісе оutѕіdе of class. Fіnd a lіttlе ріесе of nature, nаturе, аnd mоrе nаturе. Hаvіng a ѕеt place for your рrасtісе іѕ really іmроrtаnt and wіll hеlр уоu to discipline уоur practice whеn juѕt ѕtаrtіng оut. Read to know more? Read this book and Explore the Numerous Ancient Secrets of Health, Longevity, & Enlightenment

Author: Aihan Kuhn
Publisher: Ymaa Publications
ISBN: 9781594391248
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
Complementary medicine.

Author: Aihan Kuhn
Publisher: Ymaa Publications
ISBN: 9781594390012
Category : Health & Fitness
Languages : en
Pages : 118

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Book Description
A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.

Author: Editors Of Prevention Magazine
Publisher: Rodale Books
ISBN: 1635651743
Category : Body, Mind & Spirit
Languages : en
Pages : 306

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Book Description
Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong is the traditional Chinese practice of low-impact body movement based on the ancient theory that the beneficial flow of energy—or “qi”—through the body restores vitality and regulates the functions of the mind, body, and breath. Drawing on centuries-old knowledge, the practice protects against disease and other complications that arise when the meridians through which energy flows are blocked. Qigong has had spectacular results in patients, eliminating the need for medication and surgery that Western doctors often recommend for concerns that are simply part of the natural stages of a woman’s life. This guide contains qigong exercises with photo instructions, as well as mindful breathing techniques, acupressure, herbal remedies, a seasonal fasting plan, and 50 delicious healing recipes, including Ma Po Tofu and Lotus Root and Asian Pear Stir-Fry. Master Hou teaches women at any stage in their lives how to manage their internal energy, awaken their own powers of self-healing, and gain insight into the deep connections within their bodies. Women seeking in natural solutions to sleeping soundly, strengthening the immune system, thriving during childbearing years, taking menopause in stride, and achieving overall wellness in their lives will find answers here.

Author: Deborah Davis
Publisher: Shambhala Publications
ISBN: 159030537X
Category : Health & Fitness
Languages : en
Pages : 179

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Book Description
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Author: Mallory Fromm
Publisher: Penguin
ISBN: 9781583331576
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
Explains how to access and apply qi energy to achieve optimal health, offering illustrated instructions on checking, healing, and maintaining the body while detailing applications for pregnancy, childbirth, sexuality, and serious illnesses. Original. 15,000 first printing.

Author: Misha Ruth Cohen
Publisher: Fair Winds Press
ISBN: 162788758X
Category : Health & Fitness
Languages : en
Pages : 371

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Book Description
The New Chinese Medicine Handbook is an essential guide to achieving total health in body, mind, and spirit. Explore the powerful benefits of Chinese medicine--particularly acupuncture, massage,nutrition, meditation and herbs--along with other Eastern healing arts. This practical guide totraditional Chinese medicine can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. Dr. Misha Ruth Cohen, an internationally–recognized practitioner, lecturer, leader and mentor in the field of Chinese medicine, offers comprehensive healing plans for a wide range of ailmentsincluding digestive problems, stress, anxiety, depression, cancer support, liver health, gynecological problems, PMS, fertilitymenopause, and more. This comprehensive guidebook combines Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies including: -Basics of Chinese medicine -Acupuncture and moxibustion -Qi Gong: Chinese exercise and meditation -Dietary practices -Chinese herbal therapy The New Chinese Medicine Handbook keeps esoteric information to "need to know" basics and shows you how to use Chinese medicine for different conditions from pain to infertility to various illnesses like cancer and diabetes. Take the first steps to natural healing remedies and a longer, healthier life.

Author: Elsie Wild
Publisher: Summersdale
ISBN: 1800072570
Category : Body, Mind & Spirit
Languages : en
Pages : 103

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Book Description
Would you like to learn how spiritual energies influence your life? Are you interested in natural healing methods to boost your emotional and physical well-being? Do you wish you could feel more in tune with the world around you? Discover how to embrace natural and vibrational energies with this beginner’s guide to spiritual healing. Exploring the fascinating history behind holistic healing techniques, and providing practical advice for trying them yourself, this book will teach you how to achieve true balance in your life. Develop an understanding of energies in the universe Explore natural healing methods Cultivate your own spiritual practice

Author: Bill Douglas
Publisher: Bill Douglas
ISBN: 9781592574209
Category : Breathing exercises
Languages : en
Pages : 0

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Book Description
T ai Chi is a 2,000-year-old Chinese martial art that, according to ABC News, is taking America by storm. It is the most popular form of exercise in the world today, practiced by an estimated 20 percent of the world s population. With its unique ability to heal on many different levels - physically, mentally, emotionally, and spiritually - T ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body s natural healing powers. The Complete Idiot s Guide to T ai Chi & QiGong Illustrated, Third Edition, will add to what is already the most comprehensive and illustrative book on the subject by being the first to offer a DVD complementing the 300 illustrations in the book by demonstrating a complete T ai Chi exercise consisting of 64 groups of movements.

Author: Master Hong Liu
Publisher: Grand Central Publishing
ISBN: 044655510X
Category : Body, Mind & Spirit
Languages : en
Pages : 147

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Book Description
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.