The P.U.S.H. Journal PDF Download

Author: Heather Wachter
Publisher: Lulu.com
ISBN: 1365123057
Category : Religion
Languages : en
Pages : 183

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Book Description
Ever wonder what to pray for or even how to pray? The P.U.S.H. Journal takes you on a journey to pray until something happens! This beautiful prayer journal guides you in your prayer life. Scripture, quotes and inspiring prompts encourage you along the way. Regular checkpoints throughout the journal help you to keep track of who and what you're praying for and to see God at work in your life, responding to your prayers. With The P.U.S.H. Journal, you'll not only pray until something happens; you'll experience a prayer journey like never before!

Author: Chalene Johnson
Publisher: Rodale
ISBN: 1609613333
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

Author: Sapphire
Publisher: Vintage Books
ISBN: 9780307474841
Category : Fiction
Languages : en
Pages : 139

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Book Description
A courageous and determined young teacher opens up a new world of hope and redemption for sixteen-year-old Precious Jones, an abused young African American girl living in Harlem who was raped and left pregnant by her father.

Author: Tommy Caldwell
Publisher: Penguin UK
ISBN: 1405924756
Category : Biography & Autobiography
Languages : en
Pages : 457

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Book Description
THE STORY BEHIND THE HARDEST CLIMB IN HISTORY & ACCLAIMED DOCUMENTARY 'DAWN WALL' 'Heart-stopping, absorbing' Daily Mail 'The most daring free climber on the planet' The Times __________ In 2015, climber Tommy Caldwell took on the hardest challenge of his life, spending 19 days freeclimbing Yosemite's vertical, 3000-foot Dawn Wall - regarded as the most difficult climb in history and a route nobody had ever done before. This odds-defying feat was the culmination of seven years planning and a lifetime of determination. Here, he recounts how he got there, the falls and setbacks - being held hostage, losing his index finger, the break-up of his marriage - the summits conquered and the fears overcome. Fans of Free Solo and Dawn Wall, and climbers and non-climbers alike, will be gripped by this story of drive, focus and achieving the impossible. __________ 'The Push is not simply a book about rock climbing' Guardian 'Probably the greatest living athlete most people have never heard of' Telegraph 'Arguably the best all-round rock climber on the planet' National Geographic 'A real page-turner . . . captivating and deeply moving' Climb magazine 'Captivating and unfailingly honest' Jon Krakauer, author of Into the Wild and Into Thin Air

Author: Michele Stanten
Publisher: Rodale
ISBN: 1605295639
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

Author: Fitness Motivation Journals
Publisher:
ISBN: 9781540302229
Category :
Languages : en
Pages : 102

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Book Description
Fitness Journal / Workout Notebook / Food Diary Are you dedicated to health and fitness? Do you love tracking your workouts, food intake, and other health-related things? Fitness Motivation Journals has created the perfect notebooks, journals, and diaries for all of your fitness and health-related needs. These notebooks and journals are perfect as a gift, present, or for your own personal daily use. Create your own goals Track workouts and cardio Make notes about progress Keep up with measurements and weight Take daily notes about your life Keeping a journal or daily notes about your workouts and reviewing it regularly drastically increases your chances for success. Sometimes progress is slow, but by reviewing how far you have come, you can keep yourself on track and keep moving towards your goals. About the Notebook: 100 ruled pages 50 sheets - double sided 30 light lines per page High-quality matte finish cover Durable and handy for daily use 8.5 x 11 in (larger than most) About Fitness Motivation Journals For those that are dedicated, determined, and inspired by greatness... Fitness Motivation Journals were created to inspire greatness and promote health and fitness. Whether you are going for a daily run or pumping iron, we all know that the hardest part is just getting started. That's why we created these inspiring and motivational products to remind you of your greatness. Each notebook and journal has a specially designed theme or inspiring quote to give you that extra motivation to take it to the next level. Scroll up and click 'buy' to begin your journey to greatness today!

Author: Jennifer Boothroyd
Publisher: Lerner Publications ™
ISBN: 1541504143
Category : Juvenile Nonfiction
Languages : en
Pages : 33

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Book Description
You push a swing. Your brother pulls a wagon. Forces are at work all around you. But what exactly is a force? And how do forces act on different objects? Read this book to find out! Learn all about matter, energy, and forces in the Exploring Physical Science series—part of the Lightning Bolt BooksTM collection. With high-energy designs, exciting photos, and fun text, Lightning Bolt BooksTM bring nonfiction topics to life!

Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321

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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author: Chalene Johnson
Publisher: Hay House, Inc
ISBN: 1401956785
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Author: Ryan Holiday
Publisher: Penguin
ISBN: 0525534393
Category : Business & Economics
Languages : en
Pages : 338

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Book Description
A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.