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Author: George Sheehan Publisher: Rodale Books ISBN: 1609619315 Category : Sports & Recreation Languages : en Pages : 275
Book Description
A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
Author: Marsha Diane Arnold Publisher: National Geographic Books ISBN: 0803721242 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
"Nearly all the sheep ranchers in Blue Gum Valley rode horses or drove jeeps to check on their sheep. But Joshua Summerhayes liked to run...with Yellow Dog trailing behind him." So it's no surprise when Joshua decides to enter a race from Melbourne to Sydney. People laugh when old Joshua shows up in his overalls and gumboots, calmly nibbling a slice of pumpkin for energy. But then he pulls into the lead, and folks are forced to sit up and take noticeE?.Inspired by a true event (and just in time for fall's pumpkin harvest!) a talented team introduces a humble and generous hero who knows that winning isn't always the reason to run a race.Marsha Diane Arnold made "an impressive debut" (School Library Journal) with the multi-award-winning Heart of a Tiger (Dial). Brad Sneed most recently illustrated Smoky Mountain Rose (Dial), an American Bookseller Pick of the Lists that Publishers Weekly said will "make readers 'happy as a pig in a peanut patch.' "Marsha Diane Arnold lives in Sebastopol, California.Brad Sneed lives in Prairie Village, Kansas.
Author: Emma Coburn Publisher: Penguin ISBN: 0744041392 Category : Cooking Languages : en Pages : 358
Book Description
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover: - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike. Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go!
Author: Anita Bean Publisher: Bloomsbury Publishing ISBN: 1472946758 Category : Cooking Languages : en Pages : 226
Book Description
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
Author: Gail Damerow Publisher: Storey Publishing, LLC ISBN: 1603427414 Category : Cooking Languages : en Pages : 225
Book Description
The big orange pumpkin is no longer just for Halloween! Gail Damerow shows you how to cultivate more than 95 varieties of pumpkin, and provides recipes for pumpkin pies, muffins, and even pumpkin beer. You’ll also learn how to use pumpkins in a variety of craft projects, from carving unique jack-o’-lanterns to creating pumpkin-scented creams and soaps. With tips on growing giant pumpkins, preserving your harvest through the winter, and much more, The Perfect Pumpkin will delight pumpkin lovers of all sensibilities.
Author: Joanna Sayago Golub Publisher: Rodale Books ISBN: 1623361249 Category : Cooking Languages : en Pages : 291
Book Description
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Author: Debbie Mumm Publisher: Leisure Arts ISBN: 1601409141 Category : Crafts & Hobbies Languages : en Pages : 98
Book Description
Family homecomings are cause for celebrating, and this book from Debbie Mumm is packed with 40 quilting and crafting projects and ideas that will help you set the scene for a joy-filled reunion. Your spring get-together will be enhanced by a beautiful Basket quilt on the wall or a bright burst of color on the sofa. Rally friends and family for a 4th of July barbecue festooned with red, white, and blue banners and pillows. Haunt them at Halloween with patchwork quilts, spooky pillows, and timely table runners. Bring the colors of Autumn into your home with wall and lap quilts, table quilts, and even a scarecrow. Make Christmas the merriest with birds, banners, and a Log Cabin legacy quilt. Home Comings with Debbie Mumm (Leisure Arts #4734)
Author: Steven Rinella Publisher: Random House ISBN: 0593448987 Category : Juvenile Nonfiction Languages : en Pages : 369
Book Description
#1 NEW YORK TIMES BESTSELLER • A hands-on, gloves-off, muddy-boots activity book for young adventurers ages eight and up, offering fun projects and adventures to build lifelong skills and knowledge about the natural world—from the host of MeatEater and author of The MeatEater Guide to Wilderness Skills and Survival Does climbing a tree, building a bug hotel, spearing a bullfrog, stalking wild animals, and scouting for petrified wood sound more fun than homework or chores? If so, this guide is your perfect companion to endless summer days and rainy fall afternoons alike. Filled with advice, insights, and activities to inspire wonder and excitement about the natural world, Catch a Crayfish, Count the Stars is a curious kid’s treasure trove, filled to the brim with outdoor projects, skills, and adventures complete with illustrations. The book presents a ton of fun and exciting ways to explore the natural world, like • building an outdoor exploration kit • identifying constellations and navigating using the sun and stars • collecting fossils and other geological wonders • tracking animals and following weather patterns • making your own compass • growing your own fruits and vegetables • building survival shelters and primitive hunting weapons • fishing, hunting, and foraging for wild foods • making cool art projects using natural materials A must-have guide for budding naturalists, scientists, gardeners, anglers, foragers, and hunters, Catch a Crayfish, Count the Stars helps get kids out into nature, imparting lifelong knowledge and skills along the way.
Author: Marsha Diane Arnold
Author: Marsha Diane Arnold
Author: George Sheehan
Author: Marsha Diane Arnold
Author: 
Author: Emma Coburn
Author: Anita Bean
Author: Gail Damerow
Author: Joanna Sayago Golub
Author: Debbie Mumm
Author: Steven Rinella