Peaceful Heart PDF Download

Author: Dzigar Kongtrul
Publisher: Shambhala Publications
ISBN: 1611804647
Category : Religion
Languages : en
Pages : 233

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Book Description
An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher, Dzigar Kongtrul Rinpoche. In the Buddhist tradition, “patience” is our mind’s ability to work positively with anything that bothers us—a vast spectrum of particulars that all boil down to not getting what we want or getting what we don’t want. In fluid, accessible language, Dzigar Kongtrul expands on teachings by the ancient sage Shantideva that contain numerous powerful and surprising methods for preventing our minds from becoming consumed by what bothers us—especially in anger. The result of practicing patience is a state of mind where we can feel at home in every situation and be fully available to love and care for others. Patience is the lifeblood of a peaceful heart.

Author: Jennifer Law
Publisher: Boys Town Press
ISBN: 1944882707
Category : Juvenile Fiction
Languages : en
Pages : 34

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Book Description
Lately, Gabe has been having a hard time when it comes to waiting around. In fact, there's hardly anything worse in Gabe's eyes than having to wait. Whether it's waiting for classmates to get quiet enough to go to P.E., or waiting for his turn in the lunch line, Gabe is just plain tired of waiting! But imagine Gabe's surprise when his grumbling and waiting is interrupted by a small voice coming from an unlikely place - his left shoe! That's when Gabe meets Lefty, who notices Gabe's restlessness and provides him with some tips on how to be patient. That sure was surprising for Gabe! But what was even more surprising was when his right shoe, Lacey, pipes in to explain why it's important to practice patience - even when it's hard! Will Gabe be able to use these strategies to keep himself calm and remain patient when he has to wait? PreK through 5th grade students are sure to relate to Gabe's struggles and find ways to use the tips to practice patience at school and at home. Included at the end of the story are tips for parents and educators to help set children up for success later in life by teaching them how to practice patience by staying calm and waiting their turn. 31 pgs.

Author: M.J. Ryan
Publisher: Conari Press
ISBN: 1573245992
Category : Self-Help
Languages : en
Pages : 226

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Book Description
Presents a guide to recapturing the virtue of patience on a daily basis, looking at its benefits and practices while offering twenty simple patience boosters.

Author: Eknath Easwaran
Publisher: Nilgiri Press
ISBN: 1586380451
Category : Religion
Languages : en
Pages : 130

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Book Description
"Patience is the ornament of the brave," Eknath Easwaran’s wise grandmother used to say. In all relationships, Easwaran says, patience is the mark of love. An experienced spiritual teacher, he gives powerful insights and advice for developing patience at home and at work, with his unique blend of humor and practicality. Stories offer quiet interludes throughout this little book. Anecdotes about animals, sports stars, and happy family outings make these short, varied readings as entertaining as they are instructive. Gentle reminiscences of India, tales from Easwaran’s Hindu heritage, and inspiration from the world’s saints lift the reader’s spirits and give courage. Just keep trying, Easwaran says, and you’ll find there’s no end to your patience -- no end to the wisdom, love, and compassion in your heart. This book makes a thoughtful gift for anyone seeking a life that is kinder, more stable, and serene.

Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507216599
Category : Psychology
Languages : en
Pages : 256

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Book Description
Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life. Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress. Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!

Author: The Dalai Lama
Publisher: Shambhala Publications
ISBN: 083484186X
Category : Religion
Languages : en
Pages : 225

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Book Description
Drawing on A Guide to the Bodhisattva Way of Life, the Dalai Lama reveals how learning patience and compassion practices is more essential than ever as we navigate an era of extremism and divisiveness All of the world’s major religions emphasize the importance of love, compassion, and tolerance. This is particularly true in the Buddhist traditions, which unanimously state that compassion and love are the foundation of all paths of practice. To cultivate the potential for compassion and love inherent within us, it is crucial to counteract their opposing forces of anger and hatred. In Perfecting Patience, the Dalai Lama shows how, through the practice of patience and tolerance, we can overcome the obstacles of anger and hatred. He bases his discussion on A Guide to the Bodhisattva Way of Life, the classic work on the activities of bodhisattvas—those who aspire to attain full enlightenment in order to benefit all beings. This book was previously published under the title Healing Anger.

Author: Allan Lokos
Publisher: Penguin
ISBN: 1101554142
Category : Philosophy
Languages : en
Pages : 227

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Book Description
"As founder and guiding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." - Rachel Lee Harris, New York Times To survive the roller-coaster ride of life, with its ever-changing shifts from pleasure to pain, gain to loss, and praise to blame, requires a substantial depth of patience. In this life-changing book, Allan Lokos sheds new light on this much-sought-after state of mind, and provides a road map for cultivating greater patience in one's life. According to Lokos, to develop a depth of patience we must first acknowledge the unhappiness caused by our impatience and anger in its many manifestations-from mild annoyance to rage. In this revelatory book, Lokos draws on his many years as a Buddhist practitioner and spiritual teacher, as well as interviews with a wide range of individuals who have had their patience tested-often dramatically so-and lays out a compelling path to the heart of patience."

Author: Rev. James W. Moore
Publisher: Abingdon Press
ISBN: 1426726686
Category : Religion
Languages : en
Pages : 141

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Book Description
We are an impatient people who want everything done in a hurry. But God refuses to be rushed. In the words of author James W. Moore: We love instant results. We want everything done in a hurry these days. We don’t want to wait for anything. We are so different from the earlier generations who ordered things from the Sears catalog and waited with great anticipation for weeks or even months for the items to arrive. We want to pay a little down now (even if we can’t really afford it) and get it today. We are impatient people looking for immediate action and instant gratification, so much so that God’s patient ways sometimes confuse, perplex, and bother us. We are impatient, but God is deliberate, steady, and long-suffering. We look for the speedy way, the shortcut, the instant answer, the immediate solution. But God takes the long way ’round. God refuses to be rushed. The way to become a spiritually mature Christian is to spend so much time with Christ that we begin to think and act like him, to spend so much time with him that we take on what the apostle Paul called “the mind of Christ.” It just takes time and effort and commitment. There are no easy, instant solutions. What we need to remember is that the things that matter most take time, effort, commitment, discipline, lots of practice, lots of hard work . . . and lots of patience. Working chapter titles include, “Lord, Give Me Patience, and Give it to Me Right Now”; “Lord, Give Me Perseverance”; “ Lord, Give Me Faith”; “Lord, Give Me Forgiveness”; “Lord, Give Me Love”; “Lord, Give Me Childlikeness”; “Lord, Give Me Life”; “Lord, Give Me Grace”; and others. This book includes twelve chapters and a discussion guide.

Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834841231
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Author: Zack Bush
Publisher:
ISBN: 9781735113050
Category :
Languages : en
Pages :

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