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Author: Kamala Adhya Publisher: Positively ISBN: Category : Self-Help Languages : en Pages : 42
Book Description
Do you constantly chat with yourself? Positive and negative self-talk will affect your emotions, thoughts, behavior, and actions. Self-talk is the gate to positive thinking. In this book, you will learn about self-talk, including recognizing negative self-talk, challenging and changing negative self-talk into positive self-talk, cultivating positive self-talk, and building positive affirmations. Uncover the power of self-talk by grabbing this book right now.
Author: Kim Fredrickson Publisher: Revell ISBN: 1493416219 Category : Self-Help Languages : en Pages : 176
Book Description
Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.
Author: Bhavya Mangla Publisher: ISBN: Category : Languages : en Pages : 128
Book Description
"A true devotee works independently of the world outside and draws his inspiration, equanimity and ecstasy from the source within himself"- Bhagavad Gita Verse 12.16As per a study, it is found that on an average, in a day, we have 45000 to 55000 thoughts which translate into 25 to 35 thoughts in a minute. More than 90% of these thoughts are involuntary and the majority of them are negative. It means our mind keeps on fluctuating throughout the day.We have 2 minds; Conscious and Subconscious. The conscious mind is an active mind which is thinking, observing and doing everything with attention. Like you are reading this synopsis or when you are playing any sports like chess or when you use remote for changing TV channels. While the subconscious mind is subjective in nature and responds to whatever is stored into it. It's like a recording machine which records everything irrespective of the quality of input data (good or bad). It works in autopilot mode for different activities like walking, swimming, driving, wearing trouser, speaking. Throughout the day whatever we think and store in our subconscious mind creates our destiny. The onus lies on us to shape our destiny. If we allow Garbage in, then only Garbage will come out. So, it is important to watch our thoughts.As per the research, it has been concluded that we cannot control our thoughts, but we can always direct it where we want it to be. Self-Talk plays a very important role in directing our thoughts, wherever we want. There are different ways of doing self-talk like Verbal, Non-verbal, written and recorded. Throughout the day, knowingly and unknowingly, we are creating positive and negative self-talk, which makes us the person we have become today. We can always change whatever we want to change provided we are clear, why we want to change and when we want to change. "Choose your self-talk wisely, it is up to you!"
Author: Bob Baker Publisher: Bob Baker ISBN: 9781736705308 Category : Languages : en Pages : 88
Book Description
Welcome to a little book that could change your life! When I was in my teens, I suffered from a lack of confidence and self-worth. Like many people, I believed my negative thoughts and feelings were simply who I was. They were coming from my mind. I felt them in my body. They must be real. And that's exactly how most people live their lives: on autopilot, letting their thoughts and emotions run wild, then hanging on for dear life as they try to cope. Can you relate? But you don't have to live that way. Your thoughts are not an accurate reflection of who you truly are. You can take control of the conversations going on in your own head. And affirmations are the perfect tool to help you do that. Using the power of positive self-talk, you will no longer be a victim of negative thinking. You will be in the driver's seat of your mind - and your life! So, get ready to live a happier, more fulfilling life!
Author: Shad Helmstetter Publisher: ISBN: 9781734498240 Category : Languages : en Pages :
Book Description
"Self-Talk for Self-Esteem" is a concise, practical guide to improving your self-esteem. It is based on the author's forty years of experience studying, writing about, and teaching how self-esteem is formed, and how anyone can change it.This 60-Minute bookTM , written for today's busy reader, shows you how to immediately identify the self-talk that literally wires your brain to help you fail, and replace it with the healthy, positive self-talk that wires your brain for success.
Author: Kamala Adhya Publisher: Positively ISBN: Category : Self-Help Languages : en Pages : 42
Book Description
Do you constantly chat with yourself? Positive and negative self-talk will affect your emotions, thoughts, behavior, and actions. Self-talk is the gate to positive thinking. In this book, you will learn about self-talk, including recognizing negative self-talk, challenging and changing negative self-talk into positive self-talk, cultivating positive self-talk, and building positive affirmations. Uncover the power of self-talk by grabbing this book right now.
Author: Hebooks Publisher: Hebooks ISBN: Category : Antiques & Collectibles Languages : en Pages : 52
Book Description
The Power of Positive Self-Talk: A Toolkit Guide to Changing Your Life** Discover the profound impact of your inner dialogue in "The Power of Positive Self-Talk: A Toolkit Guide to Changing Your Life." In this comprehensive journey, you'll uncover the art and science of cultivating a positive mindset through the transformative practice of self-talk. This toolkit is your guide to rewiring neural pathways, navigating challenges with resilience, and crafting a life infused with optimism. Explore the intricacies of affirmations, the potency of mindfulness, and the strategies to overcome setbacks. Dive into the world of effective communication and witness the ripple effect of positive self-talk on your relationships. With practical exercises, real-life examples, and actionable insights, this book empowers you to embrace positivity from within and unleash a wave of transformation in your life. Open the pages and embark on a journey that leads not only to personal growth but also to inspiring others to embark on their own path of positive transformation. "The Power of Positive Self-Talk" is your toolkit for creating lasting change, crafting a harmonious inner dialogue, and orchestrating a symphony of positivity that resonates through every facet of your life.
Author: Kim Fredrickson Publisher: Revell ISBN: 1493416219 Category : Self-Help Languages : en Pages : 176
Book Description
Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.
Author: Sergio Rijo Publisher: SERGIO RIJO ISBN: Category : Self-Help Languages : en Pages : 114
Book Description
In a world filled with distractions and competing priorities, "The Power of Focus" is your roadmap to accomplishing your goals and realizing your dreams. This book is a comprehensive exploration of the profound impact that focus can have on your life, providing valuable insights and practical guidance to help you master this essential skill. Drawing from a wealth of research and real-life experiences, this book delves into the true nature of focus—what it is, why it's important, and how it can be harnessed to achieve success in all areas of life. Whether you're striving for career advancement, personal growth, or improved relationships, the principles outlined in this book are universally applicable and adaptable to your unique circumstances. "The Power of Focus" not only highlights the benefits of maintaining laser-sharp concentration but also addresses the common challenges and distractions that can derail your progress. It offers a holistic approach to focus, emphasizing the significance of mindset, habits, and the power of choice in your journey toward success. Throughout the pages of this book, you'll find: Clear Definitions: Gain a deep understanding of what focus truly means and how it can transform your life. Practical Strategies: Explore actionable techniques to enhance your focus and productivity in any endeavor. Mindset Shifts: Learn how to cultivate a growth mindset and harness the incredible potential within you. Resilience Building: Develop the resilience needed to stay on track, even in the face of adversity. "The Power of Focus" is more than just a self-help book; it's a comprehensive guide that empowers you to take charge of your destiny. Whether you're a student, professional, entrepreneur, or someone striving for personal fulfillment, the principles within these pages will provide you with the tools and knowledge to overcome distractions, set meaningful goals, and turn your aspirations into reality. Prepare to embark on a journey of self-discovery, transformation, and achievement. "The Power of Focus" is your indispensable companion on the path to unlocking your full potential and living the life you've always envisioned.
Author: Victoria Morgan Publisher: Richards Education ISBN: Category : Self-Help Languages : en Pages : 168
Book Description
The Power of Positive Thinking: Transforming Your Mindset is your comprehensive guide to harnessing the incredible benefits of a positive mindset. This book dives deep into the science and psychology behind positive thinking, providing practical techniques and daily practices to cultivate positivity in every aspect of your life. From overcoming negative thoughts and developing positive self-talk to fostering healthy relationships and achieving your goals, this guide offers actionable insights and real-life case studies. Whether you're looking to improve your mental health, boost your confidence, or create a more positive environment at work or home, this book equips you with the tools and strategies to embrace the power of positive thinking and transform your life.
Author: Kamala Adhya
Author: Kim Fredrickson
Author: Bhavya Mangla
Author: Shad Helmstetter
Author: Bob Baker
Author: Shad Helmstetter
Author: Kamala Adhya
Author: Hebooks
Author: Sergio Rijo
Author: Victoria Morgan