The Power of Nutrition. How Food Affects Consciousness PDF Download

Author: Rudolf Steiner
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Author: Steve Gagné
Publisher: Simon and Schuster
ISBN: 1594777837
Category : Health & Fitness
Languages : en
Pages : 351

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Book Description
Explains how food imparts a living wisdom that is separate from the science of nutrient values • Offers an approach to diet from the perspective of ancient peoples, who understood how the energetic qualities of food affect both physical and spiritual health • Includes a comprehensive catalog of the energetic properties of myriad foods--from chicken, beef, and potatoes to garlic, avocados, zucchini, and grapefruit Food is more than simply fuel. It imparts a living wisdom that is beyond the science and mechanics of calories, grams, and nutrient values. Ancient peoples, through their relationships with the plants and animals providing their food, understood that their food conveyed the unique energetic qualities of its source, such as swiftness from wild deer and groundedness from root vegetables. With the rise of agribusiness and industrial food production, people have become disconnected from the sources of their food and are no longer able to register the subtle rhythms, harmony, and energies that food can convey. This separation has thrown the basic human-food relationship out of balance--to the detriment of human consciousness. In Food Energetics, Steve Gagné shows how to revitalize our connection to food and remedy our physical and psychic imbalances with the wisdom of food energetics. He provides a comprehensive catalog of foods and their corresponding energetic properties and explains how each food affects us at the deepest spiritual level. By demonstrating how to plan meals that incorporate both dominant and compliant foods, he shows how to provide truly healthy cuisine that nourishes the body and the soul.

Author: Rudolf Steiner
Publisher: Rudolf Steiner Press
ISBN: 1855842823
Category : Health & Fitness
Languages : en
Pages : 194

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Our instinctive knowledge of which foods are helpful and which are harmful appears increasingly to be fading. We are bombarded with advice, information and prescriptions as to what we should eat and drink, but the issues surrounding nutrition - questions of health, diet, taste, even ecology and sustainability - remain largely unresolved.Unlike most commentators on this subject, Rudolf Steiner tackles the theme of nutrition in a refreshingly open way. At no point does he try to tell us what we should or should not be putting into our bodies - whether with regard to an omnivorous or vegetarian diet, smoking, drinking alcohol, and so on. The job of the scientist, he says, is to explain how things act and what effect they have; what people do with that information is up to them. However, he emphasizes that our diet not only determines our physical wellbeing, but can also promote or hinder our inner spiritual development.In this carefully collated anthology, with an introduction, commentary and notes by Christian von Arnim, Rudolf Steiner considers nutrition in the light of his spiritual-scientific research. He explains the impact of raw food, vegetarian and meat diets, the effects of protein, fats, carbohydrates and salts, individual foodstuffs such as potatoes, beetroots and radishes, as well as the impact of alcohol and nicotine. His insights are vital to anybody with a serious interest in health, diet and spiritual development.

Author: George R. Schwartz
Publisher: McGraw-Hill Companies
ISBN: 9780070556737
Category : Food habits
Languages : en
Pages : 189

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Author: Jennifer Pittman
Publisher:
ISBN: 9780988283374
Category :
Languages : en
Pages :

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This book was written to inspire change; change within ourselves, and change for the world.It's the discovery of how big of an impact food has on our mental state and emotional stability. Our emotions; our thoughts, our ideas and our choices create in us a vibration that electrically impacts our environment.By making changes in diet that purify our bodies, we effect change in the psyche impacting not only our own health and our own life in the positive; but also other people's lives.Learning which foods create distortions in thinking, and by turning to foods that lift us out of these distortions, we can more easily transmute long held negative belief patterns, emotions and traumas where sadness turns to inspiration, and anger at injustice turns to urgency to be part of the creative force that serves the planet.We have the power to impact the future of our world. Learn the science of eating to raise consciousness.Your purchase benefits projects and foundations devoted to serving and saving the planet - and my personal mission to provide clean food, supplements and green juice to the homeless and those in need. Other Books By This Author Blueberry Blogging 2014 Collected Works Available Through Amazon

Author: Nipun Jain
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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The Power of Nutrition in Shaping Our Minds" is an enlightening eBook that explores the remarkable influence of nutrition on our mental well-being. In this comprehensive guide, we delve into the intricate connection between what we eat and how it impacts our minds, offering valuable insights into harnessing the potential for optimal mental health. Discover the fascinating link between the gut and the brain as we unravel the science behind the gut-brain connection. We delve into the role of nutrition in nurturing a healthy gut microbiome and its profound impact on cognitive function and emotional well-being. Explore the vital nutrients essential for promoting mental wellness, including vitamins, minerals, and omega-3 fatty acids. Learn how deficiencies in these nutrients can contribute to mental health disorders and how incorporating them into our diets can lead to transformative benefits. Uncover the detrimental effects of sugar and processed foods on mental health, and gain practical strategies for reducing their consumption. We also highlight the significance of mindful eating and cultivating a healthy relationship with food to support mental wellness. Moreover, we delve into the benefits and considerations of plant-based diets, the role of nutrition in managing stress, anxiety, and depression, and the impact of diet on neurodevelopmental disorders and eating disorders. With holistic approaches that integrate nutrition, exercise, and mindfulness, this eBook empowers you to make conscious choices about your diet, paving the way towards optimal mental well-being. However, it's important to remember that the information provided is not a substitute for professional medical advice, and consulting with a healthcare professional is essential for personalized guidance.

Author: David Booth
Publisher: Taylor & Francis
ISBN: 1135794456
Category : Psychology
Languages : en
Pages : 237

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Book Description
This title explores the psychological processes involved in the selection and consumption of foods and drink. The exposition is firmly linked to research evidence on the cognitive, socio-economic and physiological influences on the desire to eat and drink. The basic theory is that appetite is a learned response to a recognized complex of cues from foods, the body and the social and physical environment.; The volume starts with infant-care giver interactions in feeding, then moves on to consider how physical and social maturation in Western culture affects attitudes to foods, concentrating on the phenomena of ordinary dieting and the extremes of disordered eating. The concluding chapters deal with the process within the lives of individual consumers which causes the same eating habits to form in different segments of society. It also looks at food technology, marketing and governmental regulation.; "The Psychology of Nutrition" tackles questions about what goes on in eaters' and drinkers' minds about the foods and beverages they are consuming, and about the cultural meaning of the eating occasion in industrialized cultures.

Author: Holly Paige
Publisher: Lulu.com
ISBN: 0244049009
Category : Health & Fitness
Languages : en
Pages : 350

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How you can regenerate and fuel your neural system with the natural nutrition you need for optimal functioning. Reclaim your mind from cultural conditioning and connect it to the ancient wisdom of the Earth. Nutrient-rich raw food nutrition that can be put into practice wherever you are. How herbs and supplements and lifestyle practices can be used to help you reach your full potential. A complete repertoire of over 100 delicious, easy, simple and quick raw vegetarian recipes that focus on the vital nutrients. The book explains why ultimately our DNA can once again be read to its full blueprint. Holly Paige is a raw food pioneer who has spent a lifetime researching the human condition.

Author: Evita Ochel
Publisher: Matrix Fusions
ISBN:
Category : Health & Fitness
Languages : en
Pages : 309

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Book Description
Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine

Author: Candice Covington
Publisher: Simon and Schuster
ISBN: 1620559188
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit • Details the energetic and spiritual qualities of more than 400 common foods, revealing how each affects you on multiple levels, how a food’s color plays a role, which chakra it resonates with, and how to interpret cravings and aversions • Explains how to use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul • Includes a selection of recipes with their energetic interpretations • Provides exercises to help you identify the vibrational meaning of your current diet and deepen your relationship with the food you eat Most of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots significantly improve eyesight, but what about the vibrational benefits of foods? How does our diet affect the energy body and our emotional, mental, and spiritual states? In this comprehensive guide to vibrational nutrition, Candice Covington explores the vibrational signatures of the foods we eat and how they help form the energetic structures that influence our behaviors and spirit. She explains how, by choosing foods that resonate with your natural vibrational patterns, you can use your diet to fine-tune your energetic body, remove negative energy patterns, and consciously craft a positive state for body, mind, and soul. She details the energetic and spiritual qualities of more than 400 common foods, drinks, and seasonings, including a wide variety of fruits and vegetables, nuts, eggs, mushrooms, grains, seafood, poultry, other proteins, tea, wine, and both cooking herbs and medicinal herbs. She explores how each food affects you on multiple levels, how a food’s color determines which chakra it resonates with and how to work with dreams to decode the divine role of foods in your life. The author explains how to interpret food cravings and aversions on an emotional and spiritual level and provides exercises to help you identify the vibrational meaning of your current diet. Offering a selection of recipes along with interpretations of their energetic stories, Covington explores how to intuitively select foods and food combinations to reinforce your energy patterns, support you in any endeavor, and provide nutrition for body, mind, and spirit.