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Author: Oliver Gabriel Weiland Publisher: Jurij Statjow ISBN: Category : Medical Languages : en Pages : 93
Book Description
Discover the power of the ketogenic diet and reach your full potential! Are you ready to take your body and mind to the next level? Do you want to lose weight, increase your energy and improve your mental clarity? Then this is the book for you! In this book you will learn everything you need to know about the ketogenic diet. Get inspired by the basics of this revolutionary diet and discover the many benefits it can offer. What can you expect in this book? An in-depth introduction to the ketogenic diet: learn the basics and understand how this diet works. Differences from other diets: Learn why the ketogenic diet is unique and how it differs from other diets. Scientific principles behind the ketogenic diet: Delve into the fascinating world of research and discover the scientific basis of this diet. Different types of ketogenic diets: Find out which approach suits you best and how to implement it. Potential risks and side effects: Find out about potential challenges and how to address them. How to check your progress: Learn how to find out if you are in ketosis and how to track your results. But that's not all! In this book you'll also find: A comprehensive nutrition plan and delicious ketogenic recipes: Enjoy delicious dishes that support your health and are easy to prepare at the same time. Tips for beginners: Get inspired by expert advice and overcome the challenges at the start of your ketogenic journey. The role of exercise and sport: Discover the benefits of physical activity in combination with a ketogenic diet and maximise your performance. Psychological aspects: Learn how the ketogenic diet can affect your mood and emotional well-being, and get practical strategies for managing stress and self-doubt. Long-term maintenance and keeping the weight you've achieved: Learn how to ensure your success over the long term to stay healthy and fit for life. Ready for your change? Take your health into your own hands and start the ketogenic diet today! Get your copy of "The Power of Ketosis: Successful Healthy Weight Loss on a Ketogenic Diet". Your new life is waiting for you - what are you waiting for?
Author: Oliver Gabriel Weiland Publisher: Jurij Statjow ISBN: Category : Medical Languages : en Pages : 93
Book Description
Discover the power of the ketogenic diet and reach your full potential! Are you ready to take your body and mind to the next level? Do you want to lose weight, increase your energy and improve your mental clarity? Then this is the book for you! In this book you will learn everything you need to know about the ketogenic diet. Get inspired by the basics of this revolutionary diet and discover the many benefits it can offer. What can you expect in this book? An in-depth introduction to the ketogenic diet: learn the basics and understand how this diet works. Differences from other diets: Learn why the ketogenic diet is unique and how it differs from other diets. Scientific principles behind the ketogenic diet: Delve into the fascinating world of research and discover the scientific basis of this diet. Different types of ketogenic diets: Find out which approach suits you best and how to implement it. Potential risks and side effects: Find out about potential challenges and how to address them. How to check your progress: Learn how to find out if you are in ketosis and how to track your results. But that's not all! In this book you'll also find: A comprehensive nutrition plan and delicious ketogenic recipes: Enjoy delicious dishes that support your health and are easy to prepare at the same time. Tips for beginners: Get inspired by expert advice and overcome the challenges at the start of your ketogenic journey. The role of exercise and sport: Discover the benefits of physical activity in combination with a ketogenic diet and maximise your performance. Psychological aspects: Learn how the ketogenic diet can affect your mood and emotional well-being, and get practical strategies for managing stress and self-doubt. Long-term maintenance and keeping the weight you've achieved: Learn how to ensure your success over the long term to stay healthy and fit for life. Ready for your change? Take your health into your own hands and start the ketogenic diet today! Get your copy of "The Power of Ketosis: Successful Healthy Weight Loss on a Ketogenic Diet". Your new life is waiting for you - what are you waiting for?
Author: Gary Taubes Publisher: Anchor ISBN: 0525435743 Category : Health & Fitness Languages : en Pages : 305
Book Description
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Author: Leanne Vogel Publisher: Simon and Schuster ISBN: 1628600160 Category : Cooking Languages : en Pages : 448
Book Description
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Author: John Mark Freeman Publisher: Demos Medical Publishing ISBN: 9781888799392 Category : Health & Fitness Languages : en Pages : 236
Book Description
This completely revised and updated third edition includes: new data from clinical studies and laboratory research that has expanded our knowledge about many aspects of the ketogenic diet; a clearer understanding of the best approaches to helping children and their families cope with the limitations and restrictions of the diet based on experience with hundreds of new patients; feedback and dialog from many sources, including neurologists, dietitians, and parents; new and improved menus, including some developed by professional chefs whose children were on the diet; and revised instructions for calculating and managing the diet on a day-to-day basis that reflect the needs of modern dietitians."--BOOK JACKET.
Author: Adams Media Publisher: Simon and Schuster ISBN: 1507210108 Category : Cooking Languages : en Pages : 224
Book Description
Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Health & Fitness Languages : en Pages : 31
Book Description
Are you tired of diets that promise results but leave you feeling hungry and deprived? Have you tried countless weight-loss programs, but none of them seem to work? It's time to discover the power of the ketogenic diet! The ketogenic diet is a high-fat, low-carb diet that has been scientifically proven to help you lose weight, improve your health, and increase your energy levels. In this comprehensive guide, you'll learn everything you need to know about the ketogenic diet, including how to get started, what to eat, and how to maintain your results for life. With The Ultimate Guide to Ketogenic Diet, you'll discover: The science behind the ketogenic diet and how it works to help you lose weight The best foods to eat on a ketogenic diet and how to make delicious meals that keep you satisfied How to overcome common challenges of the ketogenic diet, such as keto flu and social pressure to eat carbs The benefits of the ketogenic diet beyond weight loss, including improved mental clarity, increased energy, and better overall health Practical tips and strategies for sticking to the ketogenic diet, even when you're on the go or facing temptations Don't waste any more time on diets that don't work. Order The Ultimate Guide to Ketogenic Diet today and start transforming your health and your life!
Author: Mark Sisson Publisher: Hardie Grant Publishing ISBN: 1743585357 Category : Health & Fitness Languages : en Pages : 299
Book Description
Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimise metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming ‘fat-adapted’ before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods – and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility – the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Author: Food and Agriculture Organization of the United Nations Publisher: Food & Agriculture Org. ISBN: 9251318751 Category : Technology & Engineering Languages : en Pages : 42
Book Description
Considering the detrimental environmental impact of current food systems, and the concerns raised about their sustainability, there is an urgent need to promote diets that are healthy and have low environmental impacts. These diets also need to be socio-culturally acceptable and economically accessible for all. Acknowledging the existence of diverging views on the concepts of sustainable diets and healthy diets, countries have requested guidance from the Food and Agriculture Organization of the United Nations (FAO) and the World Health Organization (WHO) on what constitutes sustainable healthy diets. These guiding principles take a holistic approach to diets; they consider international nutrition recommendations; the environmental cost of food production and consumption; and the adaptability to local social, cultural and economic contexts. This publication aims to support the efforts of countries as they work to transform food systems to deliver on sustainable healthy diets, contributing to the achievement of the SDGs at country level, especially Goals 1 (No Poverty), 2 (Zero Hunger), 3 (Good Health and Well-Being), 4 (Quality Education), 5 (Gender Equality) and 12 (Responsible Consumption and Production) and 13 (Climate Action).
Author: DAVID SANDUA Publisher: ISBN: Category : Self-Help Languages : en Pages : 170
Book Description
In today's fast-paced society, it is essential to prioritize our self-help, personal growth and development. Constantly, our minds are flooded with information, distractions and negativity. However, if we take control and program our minds, we can unlock our true potential and move towards success and fulfillment. This book highlights the importance of self-help and personal growth in the contemporary world, showing how taking control of our mindset can positively influence all aspects of our lives. By recognizing the importance of self-improvement and applying effective strategies, we can transform ourselves into the best version of ourselves and live a life full of purpose and achievement. The book addresses how our mind, with its immense power and potential, acts as a brilliant tool for personal growth and transformation. By understanding this power, we can shape our lives in extraordinary ways. Not only does the mind play a crucial role in shaping our reality, but it also influences our emotions, actions and the results we manifest. By being aware of our thought patterns and directing them toward positivity, we can control our reality and create a life aligned with our deepest desires. In short, this book is an essential guide for those seeking to harness the power of their mind, cultivate a positive, growth-oriented mindset, and manifest a life of purpose, passion, and personal fulfillment.
Author: Anthony William Publisher: Hay House, Inc ISBN: 1401957668 Category : Health & Fitness Languages : en Pages : 459
Book Description
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: Healing the gut and relieving digestive disorders Balancing blood sugar, blood pressure, weight, and adrenal function Neutralizing and flushing toxins from the liver and brain Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."
Author: Oliver Gabriel Weiland
Author: Oliver Gabriel Weiland
Author: Gary Taubes
Author: Leanne Vogel
Author: John Mark Freeman
Author: Adams Media
Author: Shu Chen Hou
Author: Mark Sisson
Author: Food and Agriculture Organization of the United Nations
Author: DAVID SANDUA
Author: Anthony William