The Power of Alpha Thinking PDF Download

Author: Jess Stearn
Publisher: Signet
ISBN: 9780451113160
Category : Alpha rhythm
Languages : en
Pages : 224

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Author: Jess Stearn
Publisher: Signet
ISBN: 9780451072788
Category : Alpha rhythm
Languages : en
Pages : 224

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Author: Ronald Glassman
Publisher: Harmony
ISBN: 0767927141
Category : Health & Fitness
Languages : en
Pages : 259

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Book Description
What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds—seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy—and you will never have to “diet” again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever--no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past—and keep you fit and thin for life!

Author: James V. Hardt, Ph.d.
Publisher:
ISBN: 9780979573002
Category : Psychology
Languages : en
Pages : 356

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For over 30 years Dr. Hardt has been studying the electrophysiological basis of spiritual states. He has developed a technology based on electroencephalographic (EEG) measurement and feedback, combined, in a highly optimized methodology, with computerized measures of subjective states, depth interviews, and extensive coaching in forgiveness and non-attachment. This technology has demonstrated significant effectiveness in healing and transforming core dimensions of personality, reducing stress and anxiety, reversing key aspects of the brain's aging process, increasing creativity by 50% and boosting IQ by nearly 12 points on average, enhancing peak performance, facilitating conflict resolution, and in expanding spiritual awareness and increasing access to advanced spiritual states.

Author: Peter Fellows
Publisher: Beyond Intuition
ISBN: 1588981525
Category :
Languages : en
Pages : 131

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This book will guide you step by step in the exploration and discovery of your own psychic powers.

Author: Michael Ely
Publisher: Pocket Books/Star Trek
ISBN: 9780671040796
Category : Computer games
Languages : en
Pages : 0

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A century has passed since events of "Alpha Centauri #2: Dragon Sun." Civilization is braced for final reckoning. Science and faith collide as the fanatical Believers of Sister Miriam vie with the technological might of Prokhor Zakharov in a merciless war of destruction. Five besieged factions join the battle against Miriam's zealots as the planet Chiron prepares itself for a new era.

Author: John Ankerberg
Publisher: Harvest House Publishers
ISBN: 9781565071605
Category : Religion
Languages : en
Pages : 692

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Book Description
This comprehensive, indexed volume includes short, one-page listings of pertinent facts about a particular movement, its founder, how it claims to work, scientific evaluations done, and its potential dangers. Some topics covered are angels, visualization, shamanism, hypnosis, new age medicine and martial arts.

Author: Virgil Armstrong
Publisher: Light Technology Publishing
ISBN: 1622335627
Category : Body, Mind & Spirit
Languages : en
Pages : 273

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Book Description
Welcome to the New Age. It is here. Now. Everywhere. From the way medicine treats the body, mind, and spirit to quantum physics and the films you see, you are noticing a changing reality. Whether you are a newcomer to this age or an adept, you will find this overview fascinating, informative, and empowering. It is a textbook designed to clarify concepts once considered alien to Western thinking. As a guidebook to expand your reality, it can change your ideas about time, space, matter, and even who you are.

Author: Jose Silva
Publisher: HBG
ISBN: 1469007835
Category : Business & Economics
Languages : en
Pages : 273

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Book Description
SILVA ULTRAMIND'S INTUITIVE GUIDANCE SYSTEM FOR BUSINESS The secret to business success is intuition. It's not just a matter of following you hunches. It's about following the right hunches. Being able to sense people's inner thoughts and needs helps you say and do the things needed to quickly reach your goals and achieve success. Many people know this, but many also believe that a good sense of intuition is something that you're just born with-not something that you can develop and train. Jose Silva, developer of the world-famous Silva Mind Control Method, had proved them wrong. Now, with Mr. Silva's state-of-the-art UltraMind Intuitive Guidance System for Business, you can learn how to use your intuition regularly and reliably. You will learn how to: Program yourself to do the right thing at the right time in order to take advantage of opportunities and increase income. Sense what other people's real wants and needs are so that you can say the right thing at the right time when negotiating, managing subordinates, or reporting to superiors and shareholders. Learn mental techniques to establish immediate rapport with co-workers, customers, clients, and suppliers. Program your work environment for success. Trust your judgment and your decisions and end doubt and second-guessing.

Author: Mary Joosten Lopata, RN
Publisher: DeVorss & Company
ISBN: 0875169546
Category : Health & Fitness
Languages : en
Pages : 127

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The Art of Radical Self-Love provides a dynamic range of self-empowerment tools that nourish the journey to wellness. This guide treats healing as it truly is, an “art” that flows with the patient as needs fluctuate and shift to the ever-changing circumstances despite today’s corporate-dictated healthcare system. A nurse is someone who delivers direct patient care and acts as an advocate and health educator for patients and families. To most, this sounds like more than just tender loving care. To others, it may create fear causing them to struggle and ignore their inherent healing power of self-love. You see, most people don’t realize that a deep love for themselves is essential to the healing process . . . a most radical concept. As a professional nurse for more than 30 years, Mary Joosten Lopata, RN, not only assisted with patient care, she also observed patients and wondered why the same treatment often resulted in vastly different outcomes. Then one day her perspective changed when she was unexpectedly stricken with illness. Mary now became the patient and her life was suddenly under the microscope. Had Mary’s training as a Holistic nurse betrayed her? Or was she now learning to restore wellness from a new source? In The Art of Radical Self-Love, Mary Joosten Lopata shares her healing journey from the wisdom of a nurse and the heart of a vulnerable patient to someone with a life that now overflows with newfound self-love. Includes: Affirmations for Wellbeing, Exercises, Follow-up Thoughts