Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking & Eating PDF Download

Author: Melissa C Bernstein, OT, FAOTA
Publisher: Dynamic Learning Online,Inc.
ISBN: 1734470143
Category : Health & Fitness
Languages : en
Pages : 239

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Book Description
Are you ready to impress family and friends with your yummy meals…and dish up great nutrition at the same time? Are you ready to experience the health and longevity benefits of eating based on the physician-recommended The Power of 5? This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor. These delicious and nutritious, Mediterranean-inspired recipes are easy to cook and easy to adapt to any eating preferences and dietary restrictions with options in each recipe. In this book you will get: Nutritious Mediterranean inspired recipes Healthy snack choices Lifestyle guidance on benefits of eating common foods What foods are healthy and which ones to avoid The powerful benefits of herbs and spices- and the top 12 you need to be using regularly Healthy eating tips and recipes for dogs with ingredients right from your kitchen! Healthy eating is the key to optimum health. Are you ready to eat well for the health of it? Melissa Bernstein is a passionate, lifelong devotee to healthy cooking and eating for herself, her family and her friends. A graduate of Boston University, she brings her long-standing commitment to helping others; first as a "seasoned" occupational therapist and later as a certified chef. This is a companion cookbook to Dr. David Bernstein's Power of 5: The Ultimate Formula for Longevity and Remaining Youthful.

Author: Melissa S Bernstein, OT, FAOTA
Publisher: Dynamic Learning Online, Inc.
ISBN: 099623229X
Category : Cooking
Languages : en
Pages : 85

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Book Description
Caregivers Rejoice! THIS COOKBOOK IS FOR YOU.It can be challenging to cook for loved ones battling neurodegenerative illness. And while it is important for all to remain involved with meaningful activities, finding ways to keep everyone safe and engaged during meal preparation can be difficult. As a veteran occupational therapist and certified chef, Melissa’s passion for helping you and your loved ones, care recipient, to stay healthy and connected through food will bring hope and fulfillment to your kitchen. This cookbook is packed full of recipes, helpful hints, and the tools you need to promote safe and meaningful engagement.Your kitchen can be a place where fun and health flourish, no matter the challenges you face. Get Started Today!

Author: Melissa Bernstein
Publisher:
ISBN: 9780996232289
Category :
Languages : en
Pages :

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Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1936493373
Category : Cooking
Languages : en
Pages : 2300

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Book Description
Deliver on flavor, save on time, with this family-friendly cookbook. This latest addition to our bestselling ring-bound cookbook series revolutionizes quick cooking with more than 750 recipes that can be ready in 45 minutes or less. Most of the recipes require only a handful of ingredients, and clever strategies plus convenience products turn typically time consuming recipes like Easiest-Ever Chicken Pot Pie, Quick Beef Stew and Spinach Lasagna into busy night dinner options. We also provide fast appetizer, brunch, and dessert recipes such as Easy Melted Brie with Honey and Herbs, 25-Minute Egg Roulade with Spinach and Gruyere, and 45-Minute Lazy Man's Tiramisu. Super-fast recipes (ready in 25 minutes or less) include Tomato Florentine Tortellini Soup and Seared Scallops with Lemon, Peas, and Orzo. This comprehensive cookbook answers the age-old question "What's for dinner?" with hundreds of innovative, flavorful, and fast dishes sure to become repeat recipe requests in your house.

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 194525677X
Category : Cooking
Languages : en
Pages : 305

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Book Description
Harness the power of spices to take your dishes from simple to spectacular with 139 exciting recipes, plus find 47 easy spice blends and condiments you can use many ways. Spices: You probably have a cabinet full of them, but do you know how to make the most of them? Spiced opens up the world of possibility hidden in your own pantry, with six chapters, each of which shares a way to use spices to amp up the flavor of your cooking, along with foolproof recipes that put these simple techniques to work. Sprinkle a finishing salt you make from sea salt and herbs on seared white fish fillets to make them special. Make a different roast chicken every week by applying a different rub. Learn the best spices to use in curries--and when to add them for fragrant (not dusty) results. Add flavor--and texture--with homemade blends (you'll eat your spinach when it's topped with pistachio dukkah). Infuse condiments with spices (try chipotle ketchup on a burger). With the following six simple techniques, plus vibrant recipes, you'll find yourself not only spooning chili powder into the chili pot but making the chili powder yourself, or flavoring desserts with saffron or cardamom rather than just cinnamon. #1: Season smarter with salt and pepper. You'll learn about brining, using peppercorns of all colors, and making finishers like sriracha salt. #2: Give meat and vegetables a rub. We'll provide blends that you can put to use in our recipes (try juniper and fennel on salmon) or your own. #3: Bloom and toast. Bring out ground spices' complexity by cooking them in oil; unlock dried chiles' fruity or nutty flavors by toasting them. #4: Finish foods with flair. Spice-and-nut/seed blends likes shichimi togarashi (a mix of spices, orange zest, and sesame seeds) add texture, too. #5: Let spices steep. Infuse spices into condiments like pickled fennel that punches up chicken salad or rosemary oil to drizzle over bruschetta. #6: Bake with spices. Go beyond vanilla by rolling doughnuts in strawberry-black pepper sugar. Make your own rose water and add it to pistachio baklava.

Author: America's Test Kitchen (Firm)
Publisher:
ISBN: 9781933615912
Category : Low-calorie diet
Languages : en
Pages : 0

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Book Description
"Here in America's Test Kitchen, we put flavor first, which usually means that we don't worry too much about fat or calories. But with this new annual series, we've taken on the challenge of lightening up some of our favorite recipes from the previous year--dishes like our Mexican lasagna and Morning Glory muffins ..."--Jacket.

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1948703580
Category : Cooking
Languages : en
Pages : 321

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Book Description
Turn meal prep aspirations into dinnertime reality 1 short shopping list gets you 5 weeknight meals Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better. ATK's meal plan strategies are easy to put into practice: * Prep your vegetables and grains for the week in a weekend "power hour." * Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash. * Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. * Make, store, and reheat full meals with no loss of flavor. * Double meals or meal components to freeze half for later. Let's-get-real features streamline your cooking: * Weekly grocery lists max out at a dozen items. * Active cooking time for recipes maxes out at 45 minutes. * Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. * To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night. With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps. A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

Author: America's Test Kitchen (Firm)
Publisher: America's Test Kitchen
ISBN: 1940352355
Category : America's test kitchen (Television program)
Languages : en
Pages : 1025

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Book Description
"Every recipe from the hit TV show with product ratings and a look behind the scenes"--Jacket.

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1954210620
Category : Cooking
Languages : en
Pages : 1281

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Book Description
Includes more new recipes in this edition, now almost 2,000 total, with recipes from the new 24th season of the hit PBS TV show added The Complete America's Test Kitchen TV Show Cookbook is a living archive of every recipe that has been on every episode of public television's top-rated coooking show, including the new season that debuts in January 2024. It now includes recipes from episodes created for streaming platforms as well. It also includes the top-rated equipment and ingredient recommendations from every new testing and tasting review. Cook along with Bridget and Julia and the test kitchen chefs as the new episodes of the 2024 season air. Every recipe that has appeared on TV or OTT is in this cookbook along with the test kitchen's indispensable notes and tips. A comprehensive shopping guide shows readers what products the ATK reviews team recommends and it alone is worth the price of the book.

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 1948703807
Category : Cooking
Languages : en
Pages : 1177

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Book Description
22 years of foolproof recipes from the hit TV show captured in one complete volume The Complete America's Test Kitchen TV Show Cookbook is a living archive of every recipe that has been on every episode of public television's top-rated cooking show, including the new season that debuts in January 2022. It also includes the top-rated equipment and ingredients from the new testing and tasting segments. Cook along with Bridget and Julia and the test kitchen chefs as the new episodes of the 2022 season air with all-new recipes. Every recipe that has appeared on the show is in this cookbook along with the test kitchen's indispensable notes and tips. A comprehensive shopping guide shows readers what products the ATK Reviews team recommends and it alone is worth the price of the book.