The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful

The Power of 5 The Ultimate Formula for Longevity and Remaining Youthful PDF Author: David Bernstein, MD
Publisher: Dynamic Learning Online, Inc.
ISBN: 0990708780
Category : Health & Fitness
Languages : en
Pages : 216

Book Description
Do You Want to Be Healthy, Vibrant and Live Longer? Do you want to reduce your risk for Alzheimer's disease, dementia, heart disease and cancer? Do you know you can influence and control your longevity, vitality and overall well being? By following Dr. David Bernstein's Power of 5 Formula, you can dramatically improve life and reduce potential disability from cardiovascular disease, cancer and dementia. After four decades as an internist and geriatrician, Dr. Bernstein reveals his results-oriented Power of 5 Formula and suggests lifestyle changes to help you live a longer, healthier life. Find out how to: Reduce your risk for heart attacks, cancer and dementia Reduce chronic inflammation Improved your overall fitness Avoid loneliness, isolation and improve connections with others Improve your sleep The Power of 5- Sweets, Sweat, Stress, Sleep, and Socializing - details how YOU can take control of your own lasting youthfulness and vigor starting NOW. It includes weight loss recommendations and recipes for delicious meals to jumpstart the lifestyle changes that will help you enjoy the life you desire. You deserve to have the rest of your life be the best of your life. The Power of 5 Formula can be just the ticket to making that dream come true. Take control of your health as your greatest wealth now. Why wait? You're not getting any younger!

Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking & Eating

Power of 5 Test Kitchen Cookbook Your Guide to Healthy Cooking & Eating PDF Author: Melissa C Bernstein, OT, FAOTA
Publisher: Dynamic Learning Online,Inc.
ISBN: 1734470143
Category : Health & Fitness
Languages : en
Pages : 239

Book Description
Are you ready to impress family and friends with your yummy meals…and dish up great nutrition at the same time? Are you ready to experience the health and longevity benefits of eating based on the physician-recommended The Power of 5? This is your guide to making the right choices on what and how to cook to maximize your wellness without compromising on flavor. These delicious and nutritious, Mediterranean-inspired recipes are easy to cook and easy to adapt to any eating preferences and dietary restrictions with options in each recipe. In this book you will get: Nutritious Mediterranean inspired recipes Healthy snack choices Lifestyle guidance on benefits of eating common foods What foods are healthy and which ones to avoid The powerful benefits of herbs and spices- and the top 12 you need to be using regularly Healthy eating tips and recipes for dogs with ingredients right from your kitchen! Healthy eating is the key to optimum health. Are you ready to eat well for the health of it? Melissa Bernstein is a passionate, lifelong devotee to healthy cooking and eating for herself, her family and her friends. A graduate of Boston University, she brings her long-standing commitment to helping others; first as a "seasoned" occupational therapist and later as a certified chef. This is a companion cookbook to Dr. David Bernstein's Power of 5: The Ultimate Formula for Longevity and Remaining Youthful.

The Power of the 5 Ps

The Power of the 5 Ps PDF Author: Marva T. Dixon
Publisher: Xlibris Corporation
ISBN: 1469126710
Category : Biography & Autobiography
Languages : en
Pages : 148

Book Description
Let not your true purpose be defined by the organization, the system . . . or that you be defined by it! Understand the policies and laws that dictate what you should say or do within the boundaries of the system. Excel in the practices of your field, defining what and how you perform your art and how you shall be known! Seek out people of quality who provide guidance and truly care about your success. Yield to prayer , maintaining your faith in good and bad times even when things don't make sense, knowing your goal is to make a difference! Professional educators are now living in an era where there is increased concern about the quality of education in public schools in America. States are beginning to take a greater role in monitoring and maintaining higher academic standards. Communities across the country are scrutinizing the expense of public education. Local school districts are expressing concern about the district's ability to continue providing high-quality teaching and other related services with diminishing resources. Parents everywhere, regardless of ethnicity, socioeconomic status, or cultural family background want the assurance that their child will receive adequate and appropriate academic preparation that will lead to a productive livelihood for their child's future. The intended result of this book is to serve as a guide and inspiration to educators whether they serve in the capacity of a teacher, paraprofessional, or administrator as they continue their journey in the field of public education, especially during these most challenging times. America needs every person involved in the education of youth to remain steadfast. Each educator makes a difference in the lives of youth. America's youth need and are counting on you.

Personality Development Books (Set of 5 Books) The Power of Your Subconscious Mind/ Success Through A Positive Mental Attitude The Leader In You/ As A Man Thinketh (Illustrated)/ How To Awaken and Direct It

Personality Development Books (Set of 5 Books) The Power of Your Subconscious Mind/ Success Through A Positive Mental Attitude The Leader In You/ As A Man Thinketh (Illustrated)/ How To Awaken and Direct It PDF Author: Paramahansa Yogananda
Publisher: Prabhat Prakashan
ISBN:
Category : Self-Help
Languages : en
Pages : 733

Book Description
Personality Development Books (Set of 5 Books) The Power of Your Subconscious Mind/ Success Through a Positive Mental Attitude The Leader In You/ As a Man Thinketh (Illustrated)/ How to Awaken and Direct It by Paramahansa Yogananda;Dale Carnegie;James Allen;Joseph Murphy;Napoleon Hill;W. Clement Stone: Elevate your personal development with this curated set of books. From harnessing the power of the subconscious mind to cultivating a positive mental attitude, this collection offers timeless wisdom from renowned authors like Paramahansa Yogananda, Dale Carnegie, James Allen, Joseph Murphy, Napoleon Hill, and W. Clement Stone. Unlock your potential and transform your life with these invaluable insights.

Exploring Heavenly Places - Volume 5 - The Power of God, on Earth as it is in Heaven

Exploring Heavenly Places - Volume 5 - The Power of God, on Earth as it is in Heaven PDF Author: Paul Cox
Publisher: Lulu.com
ISBN: 1513608908
Category : Religion
Languages : en
Pages : 105

Book Description
The Exploring Heavenly Places series thus far has spoken of experiences occurring through discernment in dimensions existing beyond our normal everyday perception in seemingly far-away places. However, both the dimensional heavenly places and the Power of God are also very close at hand. We frequently consider the Lord's Prayer, but how often do we stop and consider the magnitude of the fact that His kingdom is already here and dwells within us? It's so easy to simply assume that "on earth as it is in heaven" is future tense; for we know it will become evident in the millennial kingdom when Jesus literally returns to rule and reign from His throne in Jerusalem. We must change our focus so that we do not miss the current reality of The Power of God, on Earth as it is in Heaven.

The Power of 5

The Power of 5 PDF Author: Harold H. Bloomfield
Publisher:
ISBN: 9780875962016
Category : Health & Fitness
Languages : en
Pages : 524

Book Description
Suggests ways to renew energy, slow aging, and control weight

The Power Series Box Set-- Books 1 to 5

The Power Series Box Set-- Books 1 to 5 PDF Author: JM Blake
Publisher: JM Blake
ISBN:
Category : Fiction
Languages : en
Pages : 771

Book Description
Nick and Kenna are back! All five books in their incredible love story in one place--with bonus epilogues, sneak peeks and new content! Impelled (Book 1) Love. Family. Betrayal.What breaks you can also make you strong… A fateful encounter puts Kenna O’Loughlin in the path of the powerful and rich Grant family. Drawn in by the love and acceptance of patriarch Charles Grant, she finally begins to put the pain of a traumatic childhood behind her. Foul-mouthed and mischievous, she brings life and laughter into the normally staid family. Nicholas Grant, the scion of the Grant empire, hates Kenna on sight. This mysterious woman has wormed her way into his family and he will do whatever it takes to protect them, even if it means seducing the enemy. Love. Family. Betrayal. What makes you strong can also break you… Battle lines are drawn as Kenna fights for the family she has always wanted, and Nicholas sets out to prove that Kenna isn't whom she says she is. But what happens when the person you have vowed to hate, draws you to the love of a lifetime? Compelled (Book 2) Love. Family. Betrayal. If you love something, you protect it at all costs... When faced with losing your family or the love of a lifetime, what would you do? MacKenna and Nick agree to a cease-fire in their ongoing battle for the love of the Grant Family. But can they continue to deny the heat of their attraction? Will the threat of a looming disaster get shoved to the side, as lines are drawn and loyalties are tested? Love. Family. Betrayal. If you love something, you will sacrifice anything... Inflamed (Book 3) Love. Family. Betrayal. If you love something set it free... I thought that I had found the love of a lifetime. I thought I had found the family of my dreams. I was wrong on both. Am I truly a part of the Grant family? Or just a stand-in for the first love that they all lost? Embraced (Book 4) She left it all behind. Her family, her friends. Her love. But when a tragedy strikes the Grant Family, her return home is fraught with uncertainty. Is there room for Kenna to reclaim her place? Or will her secrets and the ghosts of the past ruin her one chance at true happiness? Entwined- The Wedding (Book 5) You are cordially invited to the wedding of the year.

Power Practice: Pre-Algebra, Gr. 5-8, eBook

Power Practice: Pre-Algebra, Gr. 5-8, eBook PDF Author: Hank Garcia
Publisher: Creative Teaching Press
ISBN: 1591989140
Category : Education
Languages : en
Pages : 129

Book Description


Federal Power Commission. Hearing ... on H.R. 11408 ... April 29, May 2, 5, 7, and 8, 1930

Federal Power Commission. Hearing ... on H.R. 11408 ... April 29, May 2, 5, 7, and 8, 1930 PDF Author: United States. Congress. House. Committee on Interstate and Foreign Commerce
Publisher:
ISBN:
Category :
Languages : en
Pages : 156

Book Description


Annual Report of the Commissioner of Insurance, to the Legislature of Connecticut

Annual Report of the Commissioner of Insurance, to the Legislature of Connecticut PDF Author: Connecticut. Insurance Dept
Publisher:
ISBN:
Category : Insurance
Languages : en
Pages : 1184

Book Description