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The Pole Vault Toolbox

The Pole Vault Toolbox PDF Author: Shawn Francis
Publisher:
ISBN: 9780578650241
Category :
Languages : en
Pages : 186

Book Description
Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.

The Pole Vault Toolbox

The Pole Vault Toolbox PDF Author: Shawn Francis
Publisher:
ISBN: 9780578650241
Category :
Languages : en
Pages : 186

Book Description
Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.

From Beginner to Bubka

From Beginner to Bubka PDF Author: Alan Launder
Publisher: Createspace Independent Publishing Platform
ISBN: 9781496195319
Category :
Languages : en
Pages : 0

Book Description
An Australian Approach to Developing Pole Vaulters

Winning Jumps and Pole Vault

Winning Jumps and Pole Vault PDF Author: Ed Jacoby
Publisher: Human Kinetics Publishers
ISBN: 9780736074193
Category : Sports & Recreation
Languages : en
Pages : 216

Book Description
Master the long jump, triple jump, high jump, and pole vault with Winning Jumps and Pole Vault. Athletes and coaches alike will benefit from the tactics and strategies that a collection of elite coaches provide in this book. Featuring tips on the approach, takeoff and landing, you can perfect technique and condition yourself for success.

Maggie Vaults Over the Moon

Maggie Vaults Over the Moon PDF Author: Grant Overstake
Publisher: Createspace Independent Pub
ISBN: 9781478296874
Category : Juvenile Fiction
Languages : en
Pages : 215

Book Description
“A Triumph Over Gravity!” Maggie Vaults Over the Moon retells the story of Maggie Steele, a gutsy, grief-stricken farm girl from tiny Grain Valley, Kansas, who pours her broken heart into the daring and dangerous sport of pole-vaulting. Driven by a secret that she dare not share with anyone, Maggie struggles over many obstacles as she attempts to soar waaay higher than her critics think a girl should ever go. Gripping in its portrayal of a teenager's grief and thrilling in its vivid descriptions of the exciting sport of pole-vaulting, Maggie Vaults Over the Moon is an inspiring and uplifting read! The nation's top Pole-Vaulters and Sports Journalists are cheering for Maggie! Team USA 2012 Olympic Pole-Vaulters: “I myself experienced loss when I was a young girl. Sports were my outlet and helped me through some of the hardest times of my life. This book captured me cover to cover. I highly recommend Maggie Vaults Over the Moon!” --Becky Holliday, Team USA Pole-Vaulter, USA Olympic Trials Silver Medalist, and Finalist at the 2012 London Olympics. “Every single person should be able to relate to Maggie in Maggie Vaults Over the Moon. We have all experienced loss, heartache or tragedy, but not all find a way to overcome. It doesn't matter if you are a pole-vaulter, male or female; it's about finding something in which you are passionate and not giving up. Maggie does just that—she finds her passion and it ends up taking her over the moon.” --Jeremy Scott, USA Olympic Trials Silver Medalist and Team USA Pole-Vaulter at the 2012 London Olympics. State Champion High School Girls' Pole-Vaulter: “Maggie's inspirational story will make any girl feel like they can accomplish their dreams. This is a MUST read for any athlete, no matter what sport you compete in.” --Taylor Marie Swanson, 2012 Kansas State High School Pole-Vault Champion. The nation's leading Pole-Vaulters' magazine: “Maggie Vaults Over the Moon shows a touching and realistic perspective of life's changes wrapped into one heartwarming story. It will captivate those who have lost loved ones and imagine being with them again. This inspiring tale celebrates the courage to turn tragedy and loss into something positive, and how the determination to master a sport can heal. The bits of pole vault history, technique, and struggle will keep the attention of vaulters for sure.” --Doug Bouma, Editor, VAULTER Magazine. The nation's foremost Female Sports Journalist and Author: “This inspiring book comes along at a perfect time, on the 40th anniversary of Title IX and in the same year as women athletes dominated the 2012 London Olympics. Girls who play sports and the coaches and families who support them will thoroughly enjoy Grant Overstake's warm, uplifting story. After reading it, we'll all wish we were pole vaulters like Maggie.” --Christine Brennan, USA Today Sports Columnist, ABC News commentator and best-selling author of Inside Edge and Best Seat in the House.

New Moon

New Moon PDF Author: Stephenie Meyer
Publisher: Little, Brown Books for Young Readers
ISBN: 0316007722
Category : Young Adult Fiction
Languages : en
Pages : 425

Book Description
From evil vampires to a mysterious pack of wolves, new threats of danger and vengeance test Bella and Edward's romance in the second book of the irresistible Twilight saga. For Bella Swan, there is one thing more important than life itself: Edward Cullen. But being in love with a vampire is even more dangerous than Bella could ever have imagined. Edward has already rescued Bella from the clutches of one evil vampire, but now, as their daring relationship threatens all that is near and dear to them, they realize their troubles may be just beginning. Bella and Edward face a devastating separation, the mysterious appearance of dangerous wolves roaming the forest in Forks, a terrifying threat of revenge from a female vampire and a deliciously sinister encounter with Italy's reigning royal family of vampires, the Volturi. Passionate, riveting, and full of surprising twists and turns, this vampire love saga is well on its way to literary immortality. It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view. "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- The New York Times

Ultimate Toolbox

Ultimate Toolbox PDF Author: Dawn Ibach
Publisher: Alderac Entertainment Group (AEG)
ISBN: 9781594720604
Category : Games
Languages : en
Pages : 400

Book Description


Champion's Mental Edge

Champion's Mental Edge PDF Author: Collaborator on the Greystones Manuscript Project Robert Andrews
Publisher: Institute of Sports Performance
ISBN: 9780999533703
Category :
Languages : en
Pages : 136

Book Description
Learn how to easily DISCOVER and REMOVE mental and emotional blocks by your next competitive event.

The Conduct of Life

The Conduct of Life PDF Author: Ralph Waldo Emerson
Publisher:
ISBN:
Category : Literary Criticism
Languages : en
Pages : 270

Book Description


The Serpent King

The Serpent King PDF Author: Jeff Zentner
Publisher: Ember
ISBN: 0553524046
Category : Young Adult Fiction
Languages : en
Pages : 321

Book Description
Named to ten BEST OF THE YEAR lists and selected as a William C. Morris Award Winner,The Serpent King is the critically acclaimed, much-beloved story of three teens who find themselves--and each other--while on the cusp of graduating from high school with hopes of leaving their small-town behind. Perfect for fans of John Green's Turtles All the Way Down. "Move over, John Green; Zentner is coming for you." —The New York Public Library “Will fill the infinite space that was left in your chest after you finished The Perks of Being a Wallflower.” —BookRiot.com Dill isn't the most popular kid at his rural Tennessee high school. After his father fell from grace in a public scandal that reverberated throughout their small town, Dill became a target. Fortunately, his two fellow misfits and best friends, Travis and Lydia, have his back. But as they begin their senior year, Dill feels the coils of his future tightening around him. His only escapes are music and his secret feelings for Lydia--neither of which he is brave enough to share. Graduation feels more like an ending to Dill than a beginning. But even before then, he must cope with another ending--one that will rock his life to the core. Debut novelist Jeff Zentner provides an unblinking and at times comic view of the hard realities of growing up in the Bible belt, and an intimate look at the struggles to find one’s true self in the wreckage of the past. “A story about friendship, family and forgiveness, it’s as funny and witty as it is utterly heartbreaking.” —PasteMagazine.com “A brutally honest portrayal of teen life . . . [and] a love letter to the South from a man who really understands it.” —Mashable.com “I adored all three of these characters and the way they talked to and loved one another.”—New York Times

Natural History of Intellect

Natural History of Intellect PDF Author: Ralph Waldo Emerson
Publisher:
ISBN:
Category : American essays
Languages : en
Pages : 318

Book Description