The Pilates Handbook PDF Download

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The Pilates Handbook

The Pilates Handbook PDF Author: Roger Brignell
Publisher: The Rosen Publishing Group, Inc
ISBN: 143585361X
Category : Juvenile Nonfiction
Languages : en
Pages : 258

Book Description
Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.
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