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Author: Tanya Becker Publisher: Grand Central Life & Style ISBN: 1455506141 Category : Health & Fitness Languages : en Pages : 252
Book Description
What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
Author: Tanya Becker Publisher: Grand Central Life & Style ISBN: 1455506141 Category : Health & Fitness Languages : en Pages : 252
Book Description
What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
Author: Lyn-Genet Recitas Publisher: Grand Central Life & Style ISBN: 145553546X Category : Health & Fitness Languages : en Pages : 332
Book Description
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
Author: Johan C. Thom Publisher: Mohr Siebeck ISBN: 9783161528095 Category : Religion Languages : en Pages : 248
Book Description
The treatise De mundo offers a cosmology in the Peripatetic tradition which subordinates what happens in the cosmos to the might of an omnipotent god. Thus the work is paradigmatic for the philosophical and religious concepts of the early imperial age, which offer points of contact with nascent Christianity.
Author: Neal D Barnard Publisher: Hachette UK ISBN: 1455594660 Category : Health & Fitness Languages : en Pages : 288
Book Description
New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
Author: Krzysztof Ulanowski Publisher: BRILL ISBN: 9004429395 Category : Body, Mind & Spirit Languages : en Pages : 588
Book Description
Neo-Assyrian and Greek Divination in War is about practices which enabled humans contact the divine. These relations, especially in difficult times of military conflict, could be crucial in deciding the fate of individuals, cities, dynasties or even empires.
Author: Raymond A. Serway Publisher: ISBN: 9780170189408 Category : Physics Languages : en Pages : 1243
Book Description
Building upon Serway and Jewetta s solid foundation in the modern classic text, Physics for Scientists and Engineers, this first Asia-Pacific edition of Physics is a practical and engaging introduction to Physics. Using international and local case studies and worked examples to add to the concise language and high quality artwork, this new regional edition further engages students and highlights the relevance of this discipline to their learning and lives.
Author: Tanya Becker
Author: Tanya Becker
Author: Library of Congress. Processing Department
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Author: Lyn-Genet Recitas
Author: Johan C. Thom
Author: Neal D Barnard
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Author: Krzysztof Ulanowski
Author: Raymond A. Serway
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