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Author: Dr Faye Begeti Publisher: Bloomsbury Publishing ISBN: 1803285540 Category : Science Languages : en Pages : 352
Book Description
What is really happening in your brain when you use your phone, and how to harness it. We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world. But how much of this is true and what can we do about it? NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain. Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones – and therefore the people around us.
Author: Dr Faye Begeti Publisher: Bloomsbury Publishing ISBN: 1803285540 Category : Science Languages : en Pages : 352
Book Description
What is really happening in your brain when you use your phone, and how to harness it. We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world. But how much of this is true and what can we do about it? NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain. Rather than recommending a quick-fix digital diet or abstinence – unviable for most people and pointless given the way our brain works – The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones – and therefore the people around us.
Author: DR FAYE. BEGETI Publisher: Apollo ISBN: 9781035903009 Category : Science Languages : en Pages : 0
Book Description
What is really happening in your brain when you use your phone, and how to harness it. We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world. But how much of this is true and what can we do about it? NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain. Rather than recommending a quick-fix digital diet or abstinence - unviable for most people and pointless given the way our brain works - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones - and therefore the people around us.
Author: Gary Hedstrom Publisher: John Wiley & Sons ISBN: 1118054326 Category : House & Home Languages : en Pages : 391
Book Description
If I had a hammer: The fun and easy way for do-it-yourselfers to repair home appliances and furniture For anyone who's ever been frustrated by a repair shop rip-off or just wanted to join thousands of others in the DIY craze, How to Fix Everything For Dummies is a no-nonsense guide showing you how to troubleshoot and fix a wide range of furniture (with wobbly legs, for example) and household appliances -- vacuum cleaners, refrigerators, washers, dryers, dishwashers, garbage disposals, toasters, blenders, radios, televisions, and even computers and printers. Packed with step-by-step illustrations and easy-to-follow instructions, it's a must-have money-saver for the half of all homeowners who undertake Do-It-Yourself (DIY) home projects. This hands-on, DIY manual shows you not only how to fix faulty appliances but also tend to all those irritating repairs that cost more to have someone else fix than the item is worth. How to Fix Everything For Dummies is for you if you Are a homeowner or an apartment dweller Want to fix things around the house but aren't sure where to start Have some experience but need guidance on tackling more and larger repairs May be frustrated about throwing things away because you don’t know where to go to repair them Don't want to pay for service calls when the problem is minor Featuring clear, concise directions, How to Fix Everything For Dummies also covers the proper tools and materials to get the job done correctly without breaking the bank and important safety measures to take so you don’t hurt yourself. You’ll learn how to Fix creaky stairs Patch basement floors Restore damaged carpets Correct drywall and repair plaster walls Fix door and cabinet hardware problems Rewire fixtures Get doorbells to work Fix garage door openers Unclog drains and fix leaky pipes Mend wooden fences and decks Repair minor cracks in the concrete driveway or pool And a whole lot more Additionally, this friendly guide is written in plain English and includes a list of home repairs you should not take on yourself but should leave for the professionals and tips on how to hire one. Grab your copy of How to Fix Everything For Dummies, grab your screwdriver and wrench, and get to work!
Author: Nick Earls Publisher: ReadHowYouWant.com ISBN: 1459624580 Category : Fiction Languages : en Pages : 338
Book Description
Josh Lang went to London with investigative journalism on his mind, but he carved out a reputation as a fixer instead and mastered the art of spinning any client out of a crisis. Now he's home in Brisbane, and this time the job is supposed to be good news. The client is a law firm, the talent is Ben Harkin, and the story is the Star of Courage Ben is about to be awarded for his bravery in a siege. But it was Josh's messy past with Ben that was a big part of his move to London in the first place, and the closer he gets to Ben's story the more the cracks start to show. Throw in a law student who's an exotic dancer by night, and a mini-golf tour of the Gold Coast, and Josh's pursuit of the truth becomes way more complicated than he'd ever expected. Written with warmth, humour and a touch of the detective, The Fix will leave you guessing until the very last page.
Author: James Finnegan Publisher: iUniverse ISBN: 059528129X Category : Fiction Languages : en Pages : 538
Book Description
C.M.A.C., A Vietnam Era Trilogy, contains three sagas that describe the late 1960s, Vietnam era, U.S. Army life of James A. Callaghan. Saga of a Student Warrior--The first story follows the military training of Callaghan who, during his draft induction, was christened "Hallaghan" due to a bureaucratic error. It describes how he dealt with his new and strange environment, and his first assignment as a post radio officer. Saga of a Saigon Warrior--The Capital Military Assistance Command (C.M.A.C.), Saigon, and the surrounding districts were Callaghan's home in Vietnam during 1969. He met his match when he tangled with General Gottard, the personification of the cartoon character 'Yosemite Sam, ' until a year later when Callaghan suffered an untimely accident while clearing post. Saga of a Garrison Warrior--Returned from near death by a C.M.A.C. medic, Callaghan was quickly moved to Third Field Force hospital near Tan Son Nhut air base, where, after a lengthy operation, he was transferred to Guam to convalesce and regain his real name. Healed, the recently promoted Captain Callaghan then commanded a signal company, where the trials and tribulations of a garrison environment tested his perseverance. Visit the book's website: www.SaigonWarrior.com
Author: Catherine Price Publisher: Ten Speed Press ISBN: 0399581138 Category : Self-Help Languages : en Pages : 194
Book Description
This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.
Author: Declan Hill Publisher: McClelland & Stewart ISBN: 077104139X Category : True Crime Languages : en Pages : 418
Book Description
The Fix is the most explosive story of sports corruption in a generation. Intriguing, riveting, and compelling, it tells the story of an investigative journalist who sets out to examine the world of match-fixing in professional soccer. From the Introduction Understand how gambling fixers work to corrupt a soccer game and you will understand how they move into a basketball league, a cricket tournament, or a tennis match (all places, by the way, that criminal fixers have moved into). My views on soccer have changed. I still love the Saturday-morning game between amateurs: the camaraderie and the fresh smell of grass. But the professional game leaves me cold. I hope you will understand why after reading the book. I think you may never look at sport in the same way again.
Author: Dr Faye Begeti
Author: Dr Faye Begeti
Author: DR FAYE. BEGETI
Author: Gary Hedstrom
Author: Corey Sandler
Author: Michael Worthington
Author: Nick Earls
Author: James Finnegan
Author: Burrhus Frederic Skinner
Author: Catherine Price
Author: Declan Hill