The Perfect Siesta PDF Download

Author: Pato Mena
Publisher: NubeOcho
ISBN: 8410074133
Category : Juvenile Fiction
Languages : en
Pages : 44

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Book Description
Hace mucho calor en la jungla y cuando llega una suave brisa, el jaguar quiere dormir una siesta. Entonces ve a un coatí y le pregunta: -¿Podrías hacerme un favor? ¿Podrías despertarme exactamente en 10 minutos? La responsabilidad de despertar al jaguar provoca un efecto en cadena en la jungla, una lucha contra el reloj...y el sueño.

Author: Sara C. Mednick
Publisher: Workman Publishing
ISBN: 0761142908
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

Author: Thomas Philip Farrrell
Publisher: Rowman & Littlefield
ISBN: 1683340175
Category : History
Languages : en
Pages : 236

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Book Description
A history of a very popular beach destination near Sarasota on the Gulf coast of Florida. Reviewing the past century of Siesta Key development in the context of Florida's ancient and recent emergence, this book explains how one small Gulf coast barrier island has become world famous as “#1 Beach in the USA." Beginning with Amerindian settlers, the “First Floridians," all of the seminal pioneers and a steady stream of pivotal leaders are described with emphasis on their families, motivations, and challenges. Both historical triumphs and tragedies are covered to provide a balanced perspective. Lastly, the current and future threats are analyzed in detail, including the environmental controversies with nearby keys, the menace of increasing red tide, and the risks of rising sea levels associated with global warming.

Author: Ginger Foglesong Guy
Publisher: Harper Collins
ISBN: 0060560614
Category : Juvenile Fiction
Languages : es
Pages : 44

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Book Description
A blue backpack. Una mochila azul. Empty! A brother and sister, un hermano y una hermana, and their little bear, un osito. Sleepy! But there are so many things to gather -- and so much to be done! Come join the fun -- in English and Spanish -- and make an ordinary afternoon extraordinary.

Author: Jasmin Forts
Publisher:
ISBN: 9781645509462
Category :
Languages : en
Pages :

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Book Description
A Sisters Siesta started as a support group for professional black women. Needing mental Rest In A Safe Place, Siesta groups were formed as a monthly platform for connecting #WOC to discuss relevant issues in workplaces and other professional settings. Every month is a different theme to tackle... this book tackles 12 themes commonly discussed in these groups. A Sisters Siesta is a tangible guide of positive guidance and practical protocol for today's working woman. Jasmin Forts works as an HR professional specifically in talent Acquisition for 15+ years. Additionally, she works as a Certified Career Coach and Resume Writer. She helps to facilitate discussions and works through exercises to unpack authentic professional selves in our workplaces. As a Speaker and HR professional she takes pride in her expertise and loves to help others succeed while in Corporate America.

Author: Brice Faraut
Publisher:
ISBN: 9781925849714
Category :
Languages : en
Pages :

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Book Description
Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy: a daytime nap. Saved by the Siestaexplains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep -- for a siesta is like a night's sleep in miniature. A daytime nap fulfils all the same functions as a night's sleep -- hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta's subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to getting to sleep quickly and wake up without feeling sleepy. Saved by the Siestaprovides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, as well as a practical guide to the taking of naps to overcome disturbed night-time sleep.

Author: Daniel H. Pink
Publisher: Penguin
ISBN: 0735210640
Category : Business & Economics
Languages : en
Pages : 290

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Book Description
The instant New York Times Bestseller #1 Wall Street Journal Business Bestseller Instant Washington Post Bestseller "Brims with a surprising amount of insight and practical advice." --The Wall Street Journal Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, unlocks the scientific secrets to good timing to help you flourish at work, at school, and at home. Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science. Drawing on a rich trove of research from psychology, biology, and economics, Pink reveals how best to live, work, and succeed. How can we use the hidden patterns of the day to build the ideal schedule? Why do certain breaks dramatically improve student test scores? How can we turn a stumbling beginning into a fresh start? Why should we avoid going to the hospital in the afternoon? Why is singing in time with other people as good for you as exercise? And what is the ideal time to quit a job, switch careers, or get married? In When, Pink distills cutting-edge research and data on timing and synthesizes them into a fascinating, readable narrative packed with irresistible stories and practical takeaways that give readers compelling insights into how we can live richer, more engaged lives.

Author: Curtis Stone
Publisher: Random House Australia
ISBN: 0857981862
Category : Cooking
Languages : en
Pages : 306

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Book Description
"This collection is a celebration of the dishes that I absolutely love to make at home, from savouring their aromas while they cook right through to sharing them with the special people in my life." For internationally known chef Curtis Stone, cooking is a pleasurable journey, not just a destination. In this wonderful book featuring 130 of his favorite dishes, Curtis inspires us to turn meal preparation into a joy rather than a chore through delicious recipes, mouthwatering photographs, and handy make-ahead tips. He also shares plenty of heartwarming, personal stories from time spent in his kitchen and around the table with family and friends, reminding us that good food and a good life are intrinsically intertwined. His go-to recipes include- Light meals- Roasted Beetroot and Quinoa Salad with Goat Cheese, Fennel, and Pecans; Weeknight Navy Bean and Ham Soup; Pork Burger with Spicy Ginger Pickles Scene-stealing dinners- Porcini-Braised Beef with Horseradish Mascarpone, Herb-Crusted Rack of Lamb with Fennel; Potato and Zucchini Enchiladas with Habanero Salsa Family-style sides- Pan-Roasted Brussels Sprouts with Chorizo; Butternut Pumpkin with Sage and Brown Butter, Cheddar-and-Corn Cream Biscuits Sweet treats- Cherry-Amaretto Lattice Pie; Rum Pound Cake with Lime Glaze; Chilled Yellow Watermelon Soup with Summer Berries Favourite breakfasts- Crepes with Homemade Ricotta and Maple-Cumquat Syrup; Smoked Salmon Omelette with Goat Cheese and Beetroot Relish; Maple Bran Madeleines Satisfying snacks- Popcorn with Bacon and Parmesan; Bruschetta with Spring Pea Pesto and Burrata; Chocolate Hazelnut Milkshake; and many more Good Food, Good Life brings back the pleasure of cooking and the wonder of connection into your home.

Author: Jost Sauer
Publisher: ReadHowYouWant.com
ISBN: 1459605047
Category : Health & Fitness
Languages : en
Pages : 182

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Book Description
What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy Understand how to burn fat 300 times faster by exercising at the right time of the day Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.

Author: Rebecca L. Thomas
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 3583

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Book Description
Whether used for thematic story times, program and curriculum planning, readers' advisory, or collection development, this updated edition of the well-known companion makes finding the right picture books for your library a breeze. Generations of savvy librarians and educators have relied on this detailed subject guide to children's picture books for all aspects of children's services, and this new edition does not disappoint. Covering more than 18,000 books published through 2017, it empowers users to identify current and classic titles on topics ranging from apples to zebras. Organized simply, with a subject guide that categorizes subjects by theme and topic and subject headings arranged alphabetically, this reference applies more than 1,200 intuitive (as opposed to formal catalog) subject terms to children's picture books, making it both a comprehensive and user-friendly resource that is accessible to parents and teachers as well as librarians. It can be used to identify titles to fill in gaps in library collections, to find books on particular topics for young readers, to help teachers locate titles to support lessons, or to design thematic programs and story times. Title and illustrator indexes, in addition to a bibliographic guide arranged alphabetically by author name, further extend access to titles.