Author: Paul Jaminet Publisher: Simon and Schuster ISBN: 1451699166 Category : Health & Fitness Languages : en Pages : 464
Book Description
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author: Deepak Chopra Publisher: Bantam Books ISBN: 9780553403244 Category : Health Languages : en Pages : 327
Book Description
The author's Quantum Healing: Exploring the Frontiers of Mind/Body Medicine, aimed to show how health and sickness are controlled by awareness at the level of quantum physics, where mind and body are one. Now Dr Chopra has written a practical guide to harnessing that healing power of the mind, a book based on the principles of Ayureda, a 5000-year-old system of mind/body medicine that has recently been rediscovered. The book provides a step-by-step programme of mind/body medicine tailored to the individual's need. The result is a plan for re-establishing the body's essential balance with nature.
Author: Ben Azadi Publisher: Createspace Independent Publishing Platform ISBN: 9781981639595 Category : Languages : en Pages : 84
Book Description
THERE'S SO MUCH CONFUSION IN THE HEALTH AND FITNESS SPACE. DO YOU WANT TO KNOW HOW TO BREAK THROUGH THE NOISE AND BECOME THE HEALTHIEST VERSION OF YOURSELF? We see headlines such as the following: "Go vegan, save the world and be the healthiest you've ever been." "Go paleo, you'll put on some serious strength and you get to eat bacon!" "Go with the ketogenic diet, carbohydrates are the devil." It goes on, and on, and on. The Perfect Health Booklet: Simple Steps Proven to Transform Your Health, was written to provide you with the keys to the health kingdom, not to confuse you more. This isn't some pie in the sky, out of reach big claim from a YouTube sensation. Ben Azadi knows it is attainable because he has used the information and done it, and applied it to all of his clients. Perfect health isn't six pack abs; It isn't about outward appearance; there are millions of "fit" sick people out there. Perfect Health is about getting your body to function normal; the way it was designed to be. Perfect health is about feeling like you have superpowers, high energy, crushing it every single day, and having the blood work to prove it. This is the perfect health that you are going to achieve. The simple steps Ben Azadi lays out in the booklet are in a very easy to understand language that will allow you to get started today in creating the health you deserve. Let's face it, your parents didn't teach you how to achieve perfect health, and mainstream media pukes confusing information to us 24/7. Ben teaches you: Achieving Perfect Health is NOT a Fantasy How To Apply Information That Works For YOU The Biggest Health Myths Sabotaging Your Results How To Sleep Your Way To Perfect Health and Fat Loss The Perfect Health Decision Chapter The Ultimate Guide To Fasting Why The Right Supplements Are The Best Health Insurance Why Most People Are Fat Unhealthy Important Features of This Booklet: Ben Azadi's Strategies on: Losing Weight Increasing Energy Becoming The Healthiest Version of Yourself Creating A Mindset For Success Who Is Ben Azadi and Why Should You Listen to Him? In 2008, Ben Azadi went through a personal transformation of shredding 80 lbs of pure fat; ever since he has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the owner and head trainer at Shredfat. He is also the owner and coach at Live Free CrossFit & Live Free Zone Training, based out of Miami, Florida. As a serial entrepreneur, Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness and fat loss. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben has designed a health coaching platform that extends to help others worldwide. In addition to his health commitments, he is a devoted entrepreneur who's passionate about personal growth and self-development. Take Ben's hand as you go on the journey toward Perfect Health together.
Author: Mary-Ann Shearer Publisher: BenBella Books ISBN: 1933771089 Category : Health Languages : en Pages : 290
Book Description
So many diet programs emphasize a gimmick--counting calories, cutting back on carbs--in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner...it's about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the "perfect food" that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!
Author: John Douillard Publisher: North Atlantic Books ISBN: 1583945962 Category : Health & Fitness Languages : en Pages : 385
Book Description
This “must-read” guide to children’s health “combines insights of the great wisdom tradition of Ayurveda with a current understanding of body, mind, and spirit” (Deepak Chopra, M.D.) According to Ayurveda, an ancient Hindu science, health is a state of balance among the body, mind, senses, and soul. This book shows specific ways to promote children's health and well-being using Ayurvedic principles. In this book, John Douillard explains how to identify the signs of imminent illness, how to make the home chemical and allergen free, and how to stock a "Lazy Susan" of useful natural medicines. Appendices provide shopping lists and a directory of national health providers. Perfect Health for Kids is an accessible, illustrated guide that provides highly effective health maintenance for children.
Author: Laurina Buro Carroll Publisher: ISBN: 9781736882108 Category : Languages : en Pages : 232
Book Description
Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a single mother for more than a decade, believe me: I understand busy! But I think you'll find that following a few basic Ayurvedic recommendations actually helps you to feel better physically, think clearer, and enjoy more energy and emotional balance throughout the day. My goal in writing this book was to take the ancient wisdom of Ayurveda and distill it into bite-sized bits of information you can use to improve your life right now-starting with this introduction. We'll begin with an overview of Ayurveda and its basic principles. Then we'll move into an understanding of the doshas-the elemental energies that govern the functioning of your body, mind, and emotions, according to Ayurveda. This is your Ayurvedic journey, and you can use this book however you like. To start cooking healthy, balancing meals tonight, flip to the recipes in Appendix I. To discover your Ayurvedic constitution right now and get some basic recommendations, go to What's My Dosha? later in this introduction and take the quiz. While Perfect Health for Busy People is geared toward beginners, I believe it offers something for those familiar with Ayurveda as well. In addition to covering Ayurvedic basics, we'll explore how this ancient practice can be used for modern health issues caused by genetically modified foods (GMOs) and pesticides. We will also discover why other health issues caused by parasites, viruses, and bad bacteria are more prevalent today and thus affecting our health now more than they were a few decades ago. Ayurveda has helped me, my family, and my many wellness clients live healthier, happier, longer, and more balanced lives. The door is open. Let's enter this world of health and wholeness together.
Author: Mark Britnell Publisher: Bloomsbury Publishing ISBN: 1137496614 Category : Medical Languages : en Pages : 246
Book Description
A practical, succinct guide to the major health systems around the world and what lessons can be drawn from each about improving health worldwide. The essays are designed to give the reader essential knowledge of the history, strengths, weaknesses and lessons of each health system.
Author: Cassandra Forsythe, PhD, RD Publisher: Rodale Books ISBN: 1605299332 Category : Health & Fitness Languages : en Pages : 382
Book Description
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Author: Dr. Dhiren Gala Publisher: ISBN: 9788124301289 Category : Vegetable juices Languages : en Pages : 176
Book Description
Many diseases of modern man are directly ascribable to his wrong and improper diet. Juice diet as a medical therapy is one on the best therapies to prevent and cure diseases. This book will serve as a useful guide to those who want to improve their health through juice-dieting. it gives valuable informatio about the food value of various juices and provides useful instructions about juice dieting.
Author: Paul Jaminet
Author: Deepak Chopra
Author: Ben Azadi
Author: Mary-Ann Shearer
Author: John Douillard
Author: Ron Kennedy
Author: Laurina Buro Carroll
Author: Mark Britnell
Author: Cassandra Forsythe, PhD, RD
Author: Dr. Dhiren Gala