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Author: James Harry Humphrey Publisher: Nova Biomedical Books ISBN: 9781590336847 Category : Education Languages : en Pages : 0
Book Description
The purpose of this book is to provide information for adults - especially parents and teachers - about how they might better understand total fitness and to encourage them to cultivate it in our most important resource, our children. In this regard, it is interesting to note that studies show that parents' physical activity tends to be significantly related to their child's body composition, and that the more active the parents are, the more active their child will be. Further studies show that the average American pre-schooler watches 30 hours of television a week and that the average American will have watched nine years of television by the time he or she is 65 years old. The relationship that has formed between child television watching and physical fitness, is that reports show that the greater the time spent in front of the television, the higher proportion of body fat in that child. Aside from just providing the statistics and knowledge of the existence of this growing fitness problem, this significant book attempts to inform the parents and teachers, and anyone who truly is concerned about children's health, what efforts must be made to improve the overall fitness of our children.
Author: James Harry Humphrey Publisher: Nova Biomedical Books ISBN: 9781590336847 Category : Education Languages : en Pages : 0
Book Description
The purpose of this book is to provide information for adults - especially parents and teachers - about how they might better understand total fitness and to encourage them to cultivate it in our most important resource, our children. In this regard, it is interesting to note that studies show that parents' physical activity tends to be significantly related to their child's body composition, and that the more active the parents are, the more active their child will be. Further studies show that the average American pre-schooler watches 30 hours of television a week and that the average American will have watched nine years of television by the time he or she is 65 years old. The relationship that has formed between child television watching and physical fitness, is that reports show that the greater the time spent in front of the television, the higher proportion of body fat in that child. Aside from just providing the statistics and knowledge of the existence of this growing fitness problem, this significant book attempts to inform the parents and teachers, and anyone who truly is concerned about children's health, what efforts must be made to improve the overall fitness of our children.
Author: Pat Thomas Publisher: Sourcebooks, Inc. ISBN: 1438083947 Category : Juvenile Nonfiction Languages : en Pages : 48
Book Description
Are there children in your life who are thinking about their health and physical fitness? This book will help explain everything! It will explore the importance of a good diet and plenty of exercise and encourage kids to make positive decisions about caring for themselves. Kids discover that even healthy people get ill sometimes, but that our bodies show real grit and have special abilities to protect us and restore our health. Parents, teachers, and gift givers will find: language that is simple, direct, and easier for younger children to understand information about health and physical fitness a helpful book written by a psychotherapist and counselor a whole series of books for children to explore emotional issues The A First Look At series promotes positive interaction among children, parents, and teachers, and encourage kids to ask questions and confront social and emotional questions that sometimes present problems. Books feature appealing full-color illustrations on every page plus a page of advice to parents and teachers.
Author: Scott B. Lancaster Publisher: Human Kinetics Publishers ISBN: 9780736062428 Category : Health & Fitness Languages : en Pages : 167
Book Description
Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kidsenhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility -Coordination -Balance -Stamina -Strength -Speed -Agility Athletic Fitness for Kidsincludes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kidswill maximize athletic potential and open doors to a lifetime of fitness and sport participation.
Author: Fredrick HAHN Publisher: AMACOM Div American Mgmt Assn ISBN: 0814413552 Category : Health & Fitness Languages : en Pages : 178
Book Description
All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.
Author: Ann Douglas Publisher: HarperCollins ISBN: 144342577X Category : Family & Relationships Languages : en Pages : 347
Book Description
Parenting without anxiety, guilt, or feeling overwhelmed Happy Parents Happy Kids is the ultimate no-guilt guide to boosting your enjoyment of parenting while at the same time maximizing the health and happiness of your entire family. You can find ways to take care of yourself while you’re busy raising a family—just as you can choose to use parenting strategies that work for you and your kids. This practical and encouraging book will help you · Discover what less-stressed-out parents know about minimizing the fallout from work-life imbalance (to say nothing of all the other things our generation of parents can’t help but feel anxious about) · Tackle the challenges of distracted parenting(in a way that helps kids to develop healthy relationships with technology) · Balance your hopes and dreams for your children with the demands of the rest of your life · Manage screen time for your whole family with simple and effective strategies · Learn mindfulness strategies that can make parenting easier and can be effortlessly worked into your daily life · Live healthier (including a crash course on the science of habit change) · Become a calmer and more confident parent so that you can stop feeling bad and raise astonishingly great kids The takeaway message is clear, powerful, and potentially life-changing. You can lose the guilt, embrace the joy, and thrive alongside your kids.
Author: Committee on Physical Activity and Physical Education in the School Environment Publisher: National Academies Press ISBN: 0309283140 Category : Medical Languages : en Pages : 503
Book Description
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author: Lizzy Rockwell Publisher: Knopf Books for Young Readers ISBN: 0307793427 Category : Juvenile Nonfiction Languages : en Pages : 40
Book Description
A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Author: James Harry Humphrey
Author: James Harry Humphrey
Author: Martin I. Lorin
Author: Rae Pica
Author: Pat Thomas
Author: Scott B. Lancaster
Author: Billye Ann Cheatum
Author: Fredrick HAHN
Author: Ann Douglas
Author: Committee on Physical Activity and Physical Education in the School Environment
Author: Lizzy Rockwell