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Author: Jeffrey L. Hammes Publisher: Jeffrey L. Hammes ISBN: 1493608258 Category : Self-Help Languages : en Pages : 183
Book Description
Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity.How to stop this nightmare?This book presents a concise and effective procedure to switch off the panic. The author, Jeffrey L. Hammes, provides a clear understanding of why panic occurs and reveals that having a panic attack is actually a perfectly normal reaction to stress that can befall anyone. Jeff is a scientist who spent over 20 years researching the way out from his own panic. He has been free of panic attacks for over 15 years. His method has helped thousands of people over the last decade through his free website, panicend.com.
Author: Jeffrey L. Hammes Publisher: Jeffrey L. Hammes ISBN: 1493608258 Category : Self-Help Languages : en Pages : 183
Book Description
Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10% of the population. The sufferer feels helpless and in doubt of their sanity.How to stop this nightmare?This book presents a concise and effective procedure to switch off the panic. The author, Jeffrey L. Hammes, provides a clear understanding of why panic occurs and reveals that having a panic attack is actually a perfectly normal reaction to stress that can befall anyone. Jeff is a scientist who spent over 20 years researching the way out from his own panic. He has been free of panic attacks for over 15 years. His method has helped thousands of people over the last decade through his free website, panicend.com.
Author: Michael DiMercurio Publisher: Crossroad Press ISBN: 1951510119 Category : Fiction Languages : en Pages : 641
Book Description
The oily and brackish waters of the Russian Northern Fleet submarine base part for the passage of the colossal special purpose Omega II-class submarine Belgorod, on a mission to hold the United States hostage. This gigantic submarine is armed with three Poseidon unmanned submersibles, each with a 10-megaton warhead. Her goal: placing them offshore in U.S. ports in a nuclear-blackmail chess move. In response, the United States dispatches the newest special operations attack submarine, the Virginia-class USS New Jersey, which lies in wait to follow Belgorod under the polar icecap. Because every submariner knows that what happens under the ice...never happened. Legendary former admiral and current National Security Advisor Michael Pacino and his son Anthony, a combat-decorated veteran of undersea warfare, return in this epic novel of submarine-versus-submarine warfare.
Author: Seth Mnookin Publisher: Simon and Schuster ISBN: 1439158657 Category : Health & Fitness Languages : en Pages : 466
Book Description
A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them.
Author: Lauren Oliver Publisher: Harper Collins ISBN: 0062285599 Category : Young Adult Fiction Languages : en Pages : 432
Book Description
From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”
Author: Christine Ingham Publisher: HarperCollins UK ISBN: 0007106904 Category : Anxiety Languages : en Pages : 212
Book Description
Drawing on her own personal experience of panic attacks, and those of others, Christine Ingham offers encouragement and help for a positive way forward.
Author: Barry McDonagh Publisher: Bmd Publishing ISBN: 9780956596253 Category : Languages : en Pages : 244
Book Description
DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com
Author: Joseph Finder Publisher: Penguin ISBN: 110198578X Category : Fiction Languages : en Pages : 386
Book Description
Discovering that he mistakenly picked up a Senator's laptop at the airport that contains career-ending classified documents, Michael Tanner becomes the target of an unscrupulous fixer and a national security agency when he refuses to turn the device over.
Author: David Carbonell Publisher: Simon and Schuster ISBN: 1646043359 Category : Self-Help Languages : en Pages : 296
Book Description
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Author: Jeffrey L. Hammes
Author: Jeffrey L. Hammes
Author: Michael DiMercurio
Author: United States. Patent Office
Author: Seth Mnookin
Author: Lauren Oliver
Author: Christine Ingham
Author: Barry McDonagh
Author: Joseph Finder
Author: David Carbonell
Author: