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Author: Simone McGrath Publisher: Simon and Schuster ISBN: 1510705880 Category : Cooking Languages : en Pages : 224
Book Description
Enthusiasm in “going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet—it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: • Spinach and ’shroom soufflé • Coconut crab cakes • Pistachio pork • Spicy roasted veggie chips • Caramel crunch bites • And so many more! Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies. It’s a complete go-to guide for anyone interested in the paleo lifestyle. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Simone McGrath Publisher: Simon and Schuster ISBN: 1510705880 Category : Cooking Languages : en Pages : 224
Book Description
Enthusiasm in “going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet—it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: • Spinach and ’shroom soufflé • Coconut crab cakes • Pistachio pork • Spicy roasted veggie chips • Caramel crunch bites • And so many more! Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies. It’s a complete go-to guide for anyone interested in the paleo lifestyle. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Julie Ann Price Publisher: Createspace Independent Publishing Platform ISBN: 9781723433788 Category : Languages : en Pages : 330
Book Description
Adopting a brand new way of eating means adopting an entire new lifestyle. Changing the way you eat and live is a challenging process. However, that process can be made easier by increasing your awareness of what works for you and what is a struggle. With this awareness, you can purposefully do more of what is easy for you and create plans to minimize the struggle. The Paleo Journey Journal is your awareness tool. As you write for the next 100 days, you will see patterns develop that you would have missed otherwise. These patterns will show you what is working and what isn't. Your writing will also help you see your progress in a very concrete way. It isn't enough to log meals or calories. It is about the FEELING of becoming a person who lives a paleo lifestyle. By journaling how you feel daily, you will see how you are becoming this person. Enjoy your journey to becoming paleo.
Author: Robbie Holesovsky Publisher: ISBN: Category : Languages : en Pages : 224
Book Description
The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it's impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods. By following a whole-food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes, and heart disease. Sounds almost too good to be true, right? Well, it's is true, and you can begin on your Paleo journey right now! When you decide on the Paleolithic, diet is your weight loss decision, I assure you that it is one of the safest and fastest result-producing diets that are in existence today. The reason for its massive success is because it works in harmony with your genetics, hence promoting weight loss while your body still gets the nutrition it needs. As beneficial as it is, people who have tried it experienced a problem when it came to the food items permitted in their new diet. Different people put forth different and strict guidelines that fit their perception of the lifestyle. In reality, following a Paleolithic diet is simple and pleasant. If this sounds like a big endeavor, don't worry! You don't need to make difficult, significant changes in your life and you also don't need to try some magical pills or treatments. All you need to do is to start living healthier. This book will help you. Buy now. This book will show you: - What Is the Paleo Diet? - What to eat - What not to eat - Benefits of Paleo Diet - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Dessert and snacks
Author: Samantha Andreas Publisher: Richards Education ISBN: Category : Health & Fitness Languages : en Pages : 142
Book Description
Embark on a transformative journey to optimal health and vitality with 'The Paleo Path: Mastering the Art of Paleo Living.' In this comprehensive guide, delve into the origins, principles, and benefits of the Paleo lifestyle. From stocking your Paleo pantry to mastering cooking techniques, crafting balanced meals, and optimizing fitness performance, each chapter offers invaluable insights and practical tips. Explore specialized topics like adapting Paleo for special diets, sustainability, and holistic wellness. With expert guidance and inspiring stories, 'The Paleo Path' equips you with the knowledge and tools to thrive on your Paleo journey, sustaining long-term success and embracing a vibrant, Paleo-powered life.
Author: Sandra Choate Publisher: ISBN: 9781491061039 Category : Languages : en Pages : 180
Book Description
I have struggled with my weight since I was a child. I have tried so many fad diets and starving myself that I just tried to learn to live fat. Then I hit the scales at 252 pounds, became insulin dependent, high blood pressure and high cholesterol. I then came across the Paleo diet. I just wasn't read t die. I struggled, I cried, I yelled and through all the ups and downs I lost over a hundred pounds. I cheated but the best part was as I lost weight I started coming up with new menu ideas. I am now healthy with no diabetes at, blood pressure is normal and cholesterol normal. The book was actually my journal. I kept track of everything. I did edit some lows due to the screaming and cursing I did. I have a two week plan in this book as well as a food list and recipes. I just hope itmay encourage you.
Author: Nicholas George Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Do you want to lose weight, improve your energy levels, and reduce your risk of chronic diseases? If so, the Paleo diet may be right for you. The Paleo diet is based on the foods that our hunter-gatherer ancestors ate, including meat, fish, vegetables, fruits, nuts, and seeds. It excludes processed foods, grains, dairy, and legumes. While the Paleo diet may seem restrictive at first, it's actually quite easy to follow once you get the hang of it. And there are many delicious and nutritious Paleo recipes available. PALEO FOR BEGINNERS is the perfect guide for anyone who wants to get started on the Paleo diet. This comprehensive book covers everything you need to know, including: What is the Paleo diet and why should you follow it? What foods are allowed and not allowed on the Paleo diet? How to make the transition to a Paleo diet easy and painless Delicious and easy-to-follow Paleo recipes for breakfast, lunch, dinner, and snacks Meal plans and shopping lists to help you get started Whether you're a complete beginner or you just need a little guidance, PALEO FOR BEGINNERS is the perfect resource for you. Start your Paleo journey today and experience the amazing health benefits for yourself!Get your book today!
Author: Shanna Lea Publisher: Createspace Independent Publishing Platform ISBN: 9781544070001 Category : Languages : en Pages : 156
Book Description
There are many paleo diet books on the market and you should choose the one/s that work best for you. Use this journal to track your progress alongside any of your favorite paleo diet books and cookbooks. Inside My Paleo Diet Journey you have places to write down: * What foods and recipes you discovered * Your favorite cookbooks and websites * What markets or restaurants you go to * Changes you've noticed (or changes you need to make) for your health on your paleo journey * Notes & Recipes page to write down exercise routine, sleeping patterns, situations that trigger stress, changes in health, and of course, a favorite recipe.When you go back to read through your journey, you will see the positive steps you took along the way, what worked, and what didn't.Studies have shown that keeping a daily food journal keeps you motivated and you are more likely to succeed in losing weight and maintain a healthy lifestyle. My Paleo Diet Journey will help you achieve your daily goals and keep you on track to success!.
Author: Robert Kaveman Publisher: Robert Kaveman ISBN: 9781801238281 Category : Languages : en Pages : 186
Book Description
★★★★★★★ AMAZING OFFER ★★★★★★★ 55% OFF for Bookstores ONLY! HURRY UP! Your Customers Never Stop to LOVE and BUY this Awesome Paleo Diet Cookbook Collection ! Do you often feel like your diet is not the best and you are gaining weight? The Paleo Diet is the solution !! After the great success of her previous books in this collection about Paleo Diet, Robert is here with yet another amazing cookbook on Paleo Diet and Weight Loss. Here he explain not only the basics of the Paleo Diet along with 82 delicious recipes but also this book highlights the many benefits of this diet, most prominently its healthy and weight loss natural keys. The cookbook is a wholesome package consisting of a complete roadmap to weight loss and variety of delicious, juicy and vibrant recipes, all created to meet the daily needs of the Paleo Diet consumers. The Paleo Diet is another name for whole range of organic food which includes all the best natural ancient nutrients used by our ancestors. The diet allows a proportionate intake of all these healthy ingredients by bringing diversity into your platter. It is no surprise that a diet rich in fibers, minerals, and proteins effectively reduces excess weight, prevents diabetes, cancer, and cardiovascular diseases while ensuring longevity. This book has everything you need to know about the Paleo Diet: 82 Delicious Recipes with easy instructions Nutritional values 3 Different Types of INDEXES to Quickly Find Everything Basics of the Paleo Diet What is the Paleo Diet? The scientific basis of the Paleo Diet Health benefits of the Paleo Diet Paleo Diet and Weight Loss Eating on the Paleo Diet What to have on a Paleo Diet? Food Items OK and NOT OK Setting up the Pantry on a Paleo Diet ...And Much More Too! Since weight loss and health are the topics of concern in today's every busy lifestyle, in this book Robert has shed some light over the issues and brought forth an interesting approach to maintain the body mass without compromising much on the delicious meals and tempting flavors. This is the ultimate guide for all your Paleo Diet and Weight Loss needs! Buy it NOW and let your customers addicted to this amazing book and to the others in Robert's series.
Author: Granville Waterer Publisher: Independently Published ISBN: Category : Languages : en Pages : 64
Book Description
What does that mean however for those who love and/or consume grains, processed oils, dairy products, legumes, sugar, and your beloved coffee? Well, you're probably out of luck. However, if the Paleo way of eating seems appealing to you, the sunshine here is that without realizing it, you're probably eating tons of Paleo-friendly recipes already. Buy this book now and find: -Hearty breakfast recipes -Delicious dinner recipes -Yummy snack recipes -Scrumptious salad recipes -Irresistible dessert recipes -Information on the Paleo diet and what it includes
Author: Jamie Wright Publisher: Createspace Independent Publishing Platform ISBN: 9781505389975 Category : Languages : en Pages : 0
Book Description
People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life. In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes: - A detailed overview of the basic principles of the paleo diet. - An in-depth discussion of which foods are part of the paleo diet and which aren't. - A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every meal, how to modify the paleo diet for weight loss, how to save time and money when you eat paleo, and more. - A hand-picked selection of delicious, healthy, beginner-friendly paleo recipes, including recipes for entrees, side dishes, desserts, meat, vegetables, smoothies, baked goods, finger foods, and more, to help get you started on your paleo journey right away. Specific topics include: - How to optimize the paleo diet for weight loss. A standard paleo diet is great for losing weight, but with a few simple strategies, you can ramp up your results to quickly and permanently melt the fat off your body the natural, paleo way! - Tips, tricks, and strategies for saving money while still buying the healthiest, most delicious food on the planet. Implementing these strategies can save you hundreds of dollars a month on your groceries, and even if you only use one or two ideas from this chapter, you'll save much more than the price of this entire book! - A beginner-friendly selection of easy-to-make, super healthy, mouth-watering paleo recipes, including Bacon Wrapped Dates, Spicy Tuna Sushi Rolls, Deviled Eggs, Coconut Pumpkin Pudding, Paleo Pasta, and many more! Paleo for Beginners covers absolutely everything a newcomer to the paleo diet needs to know, without any filler or fluff, and with everything carefully laid out in practical terms so that you're never overwhelmed. We're confident that by the time you're done with this book, you'll find it easy, fun, and natural to incorporate the paleo diet into your life, and start immediately seeing the incredible weight loss, energy, and vibrant health that goes along with it. So let's get started on your journey into the paleo diet!
Author: Simone McGrath
Author: Simone McGrath
Author: Julie Ann Price
Author: Robbie Holesovsky
Author: Samantha Andreas
Author: Sandra Choate
Author: Nicholas George
Author: Shanna Lea
Author: Robert Kaveman
Author: Granville Waterer
Author: Jamie Wright