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Author: Anna Conrad Publisher: Simon and Schuster ISBN: 1510714723 Category : Cooking Languages : en Pages : 224
Book Description
By now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers will find more than one hundred recipes for amazing desserts that will leave you feeling satisfied, energized, and healthy. When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious dessert recipes, including: Almond butter pie Bread pudding Chewy chocolate cookies Chocolate fudge cake Lemon squares Pecan bars And more!
Author: Anna Conrad Publisher: Simon and Schuster ISBN: 1510714723 Category : Cooking Languages : en Pages : 224
Book Description
By now we all know that the paleo diet yields amazing results for weight loss and overall well-being. But even the most health-conscious among us want to treat ourselves once in a while to something sweet and indulgent. What if we could indulge without cheating on the diet? In this book, readers will find more than one hundred recipes for amazing desserts that will leave you feeling satisfied, energized, and healthy. When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious dessert recipes, including: Almond butter pie Bread pudding Chewy chocolate cookies Chocolate fudge cake Lemon squares Pecan bars And more!
Author: Jack Roberts Publisher: CreateSpace ISBN: 9781490459257 Category : Cooking Languages : en Pages : 68
Book Description
Piece of Cake Paleo is THE cookbook for baking while following the Paleo diet. Are you finding it painfully difficult to keep yourself from reaching for the cakes and cookies? Clueless and overwhelmed when asked to make "real" food that's actually tasty? Humiliated because nobody wants to eat what you make? Sick and tired of always feeling hungry? Dreading the "tasty treats" restrictions placed on you? Loath the world as you watch them indulge in tasty desserts? Ever feel helpless and misunderstood when trying to justify your "boring" cooking concoctions? Ever feel like this so-called healthy eating Paleo lifestyle is actually making your life miserable? Well now we have the Effortless Paleo Dessert Bible! The purpose of this book is to: - Provide genuine, easy, quick, and delicious recipes for people who don't have a lot of time to be in the kitchen - Make the Paleo diet easy for ANYONE to follow by providing substitutes for your favorite foods (think cookies, cakes, sweet breads, and more) - Provide amazing dessert recipes so you'll never have to kick yourself after answering to your sweet tooth again - Provide recipes for any occasion. Whether you're holding a dinner party for you and your friends, or simply catering to your sweet tooth after a savory meal. And since you're following the Paleo diet, you'll also experience: - Weight loss - Increased energy levels - Better sleeps at night - Less depression and anxiety - A healthier body and a healthier mind
Author: Anna Conrad Publisher: Simon and Schuster ISBN: 1628739754 Category : Cooking Languages : en Pages : 240
Book Description
When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. But what about bread? How can you make bread without grains? In this book, Conrad teaches how to make wholesome and satisfying breads with almond flour, coconut flour, and a host of other delicious, non-grain flours. Recipes include: Almond Sandwich Bread Coconut Sandwich Bread Rosemary and Olive Oil Bread Sweet Potato Rosemary Focaccia Savory Bacon and Scallion Muffins Molasses Brown Bread And many more! From sweet breads to sandwich breads, Italian favorites to Swedish delights, this book has something for every bread lover. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Anna Conrad Publisher: Simon and Schuster ISBN: 1510714731 Category : Cooking Languages : en Pages : 224
Book Description
If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most. When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including: Buffalo wings French onion soup Oven-fried green tomatoes Chicken enchiladas Shrimp scampi with pasta Spinach lasagna And more!
Author: Silas Stone Publisher: Createspace Independent Publishing Platform ISBN: 9781537228167 Category : Languages : en Pages : 220
Book Description
If Decadent Paleo Dessert Recipes are What You Seek, then Look No Further. Fall in love with the Sweet, Creamy, Crispy, Crunchy textures of these Wholesome Paleo Desserts without having to worry about Sugar or Carbs. Who says Paleo means no sweets? I find ways to add a little sweetness into my life every day! In fact, these Desserts are way better than sugar filled, processed ones, just try one recipe and you'll be hooked! These desserts are quick, simple and satisfying. They are also packed full of nutritious, metabolism-boosting and belly-fat-burning goodness! Not to mention the added micro-nutrients, vitamins, minerals and superfoods in some of these indulgent little recipes. Welcome to the Most Delicious and Enjoyable way to Lose Weight, Keep Healthy and stay in Fantastic Shape! Here Is A Preview Of The Delicious Recipes You Will Find In This Book: Lemon and Blackberry Mini Tarts Caramel Pots Whisky Vanilla Mug Cake Maple Pecan Muffins Chocolate Blackberry Panna Cotta Vanilla Coconut Cakes Cacao Dream Bonbons Dark Love Cups Puff-up Coconut Waffles Wild Strawberries Ice Cream Mini Lemon Cheesecakes Chocolate Layered Coconut Cups Pumpkin Pie Chocolate Cups Fudgy Slow Cooker Cake Strawberry Cheesecake Ice Cream Cups Peppermint Patties Buttery Pecan Delights Vanilla Mousse Cups Rich & Creamy Ice Cream English Toffee Treats Strawberry Shortcake Lemon Soufflés with Poppy seed Mocha Ice cream Lava Cake Creamy Pistachio Strawberry Popsicles Macchiato Cheesecake Each recipe has a FULL Nutritional Breakdown so you can keep track of your calories. ★☆★Start your journey to ultimate health and vitality today!★☆★
Author: Anna Conrad Publisher: Simon and Schuster ISBN: 1628738324 Category : Cooking Languages : en Pages : 290
Book Description
When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include: Pumpkin spice muffins Basil pesto stir-fry Garlic lime chicken Pork tenderloin with apples and onions Bison chili Baked fish with asparagus and roasted beets Stuffed portobellos Lime coconut candy Blueberry citrus pound cake And many more!
Author: Jack Roberts Publisher: CreateSpace ISBN: 9781490419282 Category : Cooking Languages : en Pages : 76
Book Description
Piece of Cake Paleo is THE cookbook for baking while following the Paleo diet. Are you finding it painfully difficult to keep yourself from reaching for the cakes and cookies? Clueless and overwhelmed when asked to make "real" food that's actually tasty? Humiliated because nobody wants to eat what you make? Sick and tired of always feeling hungry? Dreading the "tasty treats" restrictions placed on you? Loath the world as you watch them indulge in tasty desserts? Ever feel helpless and misunderstood when trying to justify your "boring" cooking concoctions? Ever feel like this so-called healthy eating paleo lifestyle is actually making your life miserable? Well now we have the Effortless Paleo Baking Bible! The purpose of this book is to: - Provide genuine, easy, quick, and delicious recipes for people who don't have a lot of time to be in the kitchen - Make the Paleo diet easy for ANYONE to follow by providing substitutes for your favourite foods (think Paleo burgers, cookies, cakes, and more) - Provide amazing dessert recipes so you'll never have to kick yourself after answering to your sweet tooth again - Provide recipes for any occasion. Whether you're holding a dinner party for you and your friends, or making sandwiches for your kid's lunch. And since you're following the Paleo diet, you'll also experience: - Weight loss - Increased energy levels - Better sleeps at night - Less depression and anxiety - A healthier body and a healthier mind
Author: Adriana Harlan Publisher: John Wiley & Sons ISBN: 1119022827 Category : Health & Fitness Languages : en Pages : 320
Book Description
More than 125 simple and sweet recipes for Paleo-friendly desserts Following a Paleo Diet doesn't mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins to maple-walnut ice cream and cookie dough Oreo cookies—there's something to please every palate in this collection of Paleo-friendly desserts. The Paleo diet is one of the hottest diet and healthy-eating approaches around, as more and more people discover an appealing and sustainable alternative to the restrictive diets that can lead to burnout and failed weight loss efforts. Using natural foods to achieve great health and a perfect physique, the Paleo diet can lower the risk of cardiovascular disease, blood pressure, and markers of inflammation, as well as help promote weight loss and optimal health. Plus, it has become a lifesaver for the millions of Americans with celiac disease who benefit from eating natural and gluten-free foods. Provides recipes that are all made with nourishing, whole foods with no added refined sugars, gluten, grains, or soy Includes Paleo recipes for holiday treats, like chocolate pumpkin pie, Halloween ghost truffles, and a fudgy peppermint bark Gives you access to a handful of additional Paleo dessert recipes on dummies.com Helps you discover the healthy alternatives to sugar and chemical-laden junk food With the satisfying recipes in Paleo Desserts For Dummies, you'll soon discover how sweet it is to give in to primal cravings!
Author: Anna Conrad Publisher: Skyhorse ISBN: 9781628736205 Category : Cooking Languages : en Pages : 272
Book Description
If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including: Chicken Pot Pie Creamed Spinach Meatloaf Rueben Sandwich Shrimp Bisque Spaghetti Carbonara And more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Carla Hale Publisher: Independently Published ISBN: 9781795245364 Category : Cooking Languages : en Pages : 82
Book Description
When you are on a diet, you usually deprive yourself form desserts. Now this cookbook takes the opposite approach! We are suggesting some yummy desserts you can eat while on the Paleo diet. This way, you are not tempted to cheat and overeat because you can satisfy the sugar cravings with healthy options. The Paleo diet, in a nutshell, means that you will concentrate on eating some whole foods. You will avoid any processed foods, so you will tend to opt for foods like what our ancestors used to eat, that's why some people also call the Paleo diet the Caveman diet. We will give you in the introduction chapter a detailed list of the foods you should eat and the ones you should avoid while on the diet. The Paleo dessert recipes will respect all the Paleo guidelines but will be so tasty, you will barely notice you are on a diet. Because the Paleo diet excludes dairy products and grains, you can imagine that baking goods have to be rethought. It is our duty to do so and we are very proud to present you this recipe book we know you will enjoy and keep you healthy and slim.
Author: Anna Conrad
Author: Anna Conrad
Author: Jack Roberts
Author: Anna Conrad
Author: Anna Conrad
Author: Silas Stone
Author: Anna Conrad
Author: Jack Roberts
Author: Adriana Harlan
Author: Anna Conrad
Author: Carla Hale