Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Optimal Health Revolution PDF full book. Access full book title The Optimal Health Revolution by Duke Johnson. Download full books in PDF and EPUB format.
Author: Duke Johnson Publisher: BenBella Books ISBN: 1933771828 Category : Health & Fitness Languages : en Pages : 378
Book Description
Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.
Author: Duke Johnson Publisher: BenBella Books ISBN: 1933771828 Category : Health & Fitness Languages : en Pages : 378
Book Description
Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.
Author: Duke Johnson Publisher: Manjul Publishing ISBN: 8183221661 Category : Medical Languages : en Pages : 359
Book Description
This book reveals how deadly diseases like heart diseases, cancer, diabetes and obesity can be controllled by the new science of Nutrigenomics which is the science of how genes interact with nutrients and shows how certain nutrients help maintain optimal health throughout life. A must read for anyone who wants a long and healthy life.
Author: Alan Desmond Publisher: Yellow Kite ISBN: 1529310172 Category : Cooking Languages : en Pages : 561
Book Description
'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!
Author: Paul Rashid Publisher: P2 Productions ISBN: 9780998838700 Category : Languages : en Pages :
Book Description
Reclaim Your Brain Using Unique And Powerful Tools To Rapidly Free Yourself From The Chains Of Mental Disorders. Dr. Paul Rashid will guide you through a personalized and holistic blueprint for social therapy developed through years of medical study, clinical psychiatric practice, evidence-based research, and his personal experience with anxiety. Just as there is rehabilitation for physical injuries, social recovery is a form of rehabilitation for psychological conditions. Social recovery is a new, yet proven way to navigate recovery from mental illnesses to improve emotional states and live life to the fullest. Imagine if you had the power to create and customize an effective treatment plan for your mental health - on your own! Here is what mental health professionals have said about Recovery Revolution: "This book promises to be very useful for people who are looking for information and resources to guide them in their own recovery." -Larry Davidson PhD, Director of Yale Recovery and Community Health Program "Recover Revolution is exceptional! I think this would be good for many of my patients and I am going to recommend it to them!" -Wayne Denton MD, PhD, Clinical Professor at Florida State University College of Medicine "Before I completed reading his book, I already found myself applying his ideas for my own health. I wasted no time in sharing his ideas with my friends and family members, who continue to thank me for sharing Dr. Rashid's life changing advice." -Donald Fidler MD, Professor Emeritus Psychiatry, West Virginia University
Author: Dr Kenneth R. Pelletier Publisher: Red Wheel/Weiser ISBN: 1579830579 Category : Health & Fitness Languages : en Pages : 214
Book Description
Our biology is no longer destiny. Our genes respond to everything we do, according to the revolutionary new science of epigenetics. In other words, our inherited DNA doesn’t rigidly determine our health and disease prospects as the previous generation of geneticists believed. Especially in the last ten years, scientists have confirmed that the vast majority of our genes are actually fluid and dynamic. An endless supply of new studies prove that our health is an expression of how we live our lives—that what we eat and think and how we handle daily stress, plus the toxicity of our immediate environment—creates an internal biochemistry that can actually turn genes on or off. Managing these biochemical effects on our genome is the new key to radiant wellness and healthy longevity. Now gaining broad credibility among scientists, the study of epigenetics is at the forefront of modern medicine. According to the author, the real upshot of the epigenetic revolution is that it opens the door to what futurists call personalized medicine. For the first time in a trade book, Dr. Pelletier explains in layperson’s language the genetic biomarkers that will become the standard reference for measuring which specific lifestyle changes are required to optimize a given individual’s health. In the very near future, each person’s state-of-the-art genetic and epigenetic profile—matched with other precise indicators such as assays of the gut microbiome—will guide their daily health practices. This short but profound book by a world-renowned pioneer in integrative medicine introduces readers to this exciting new field, and reveals the steps that each of us can take today to change our genetic expression and thereby optimize our health for a lifetime.
Author: Mark P. Mattson Publisher: MIT Press ISBN: 0262046407 Category : Health & Fitness Languages : en Pages : 249
Book Description
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Author: Jo Robinson Publisher: Hachette UK ISBN: 0316227951 Category : Social Science Languages : en Pages : 201
Book Description
The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.
Author: Galit Goldfarb Publisher: Createspace Independent Publishing Platform ISBN: 9781517674762 Category : Diet therapy Languages : en Pages : 0
Book Description
The Guerrilla Diet and Lifestyle Program helps anybody wanting to improve their health get the best, unbiased information on healthy dieting for a longer, healthier life. The Guerrilla Diet and Lifestyle Program is based on research, facts and over 20 years of experience in search of the healthiest diet for human consumption. This book holds the secret to this diet which the food industry has been trying to hide from us. In fact, this diet is not really a diet, but rather a total lifestyle program backed by solid scientific evidence from many different scientific fields combined, including genetics, evolutionary science, anthropology, zoology, medicine, and nutritional sciences. This book holds the knowledge and step by step guidelines to apply the ideal diet for human consumption along with precise lifestyle habit changing plans to support you on your path to optimal health, vitality, and longevity.Kirkus review: "A diet and lifestyle guide based on evolutionary science...At the age of 16, Goldfarb (The 6 Principle Strategy for Creating a Successful & Happy Life, 2015, etc.) became obsessed with finding the perfect diet. At the time, she struggled with eating disorders, and as an adult, she faced two bouts of cancer. She now has multiple degrees in nutrition and medical science, and here, she analyzes the similarities between humans and gorillas to explore the diet that restored her health. She divides the guide into two sections: the first traces evolutionary evidence of why her diet works, and the second outlines the lifestyle itself. Anthropology buffs will be impressed with the depth of Goldfarb's supporting research, which makes up two-thirds of the book. Epigenetics-the study of how genes are expressed, based upon external or environmental factors-provides the basis for her theory for the ideal human diet. Gorillas have much in common with humans, she says, but the foods they consume stand in contrast to the typical Western diet. In captivity, gorillas who were fed processed foods suffered from obesity, heart disease, high cholesterol, and sugar addiction; after returning to their natural high-fiber, low-protein, and low-fat diet, the animals thrived. Similarly, she says, humans would benefit from a return to the food that led them to succeed as a species. Goldfarb provides examples of the consequences of eating too much animal protein, dairy, and processed foods, which may scare any burger-loving American reader straight. Taking on a natural, mostly plant-based diet, she says, helps people break free from disease and general malaise. For readers who aren't convinced, Goldfarb provides evidence that leading an unhealthy lifestyle can predispose one's children to disease and early death. The description of the Guerrilla/Gorilla Diet is dissimilar to those of other diets in that it provides intricate scientific and historic explanations. Such comprehensiveness may almost be too dense for casual readers, but even those seeking a new route to better health will find detailed 12-week and 30-day plans to follow as well as a bounty of food charts.A highly scientific, impressively researched map to better health through a plant-based diet."
Author: Ron Schmid Publisher: Simon and Schuster ISBN: 1620555204 Category : Health & Fitness Languages : en Pages : 481
Book Description
Explores how the traditional foods of ancient cultures can naturally help prevent and treat degenerative disease and chronic conditions • Examines the protective nutrients inherent in primal foods, such as wild seafood, grass-fed meat, and raw dairy, explaining how they differ from Western refined foods • Explains how to create your own commonsense primal diet, tailored to your specific needs and conditions, such as allergies, eczema, arthritis, and even cancer • Builds upon the work of Dr. Weston A. Price, Dr. Francis Pottenger, and other nutritional health pioneers The human body’s innate mechanisms for healing and immunity extend beyond the mending of cuts and broken bones or recovery from colds and flu. Given the foods we evolved to thrive on, foods our ancestors knew well, the body can naturally prevent and overcome a host of degenerative conditions and chronic illnesses, from allergies, eczema, and arthritis to dental caries, heart attack, and even cancer. Drawing on the work of Dr. Weston A. Price, Dr. Francis Pottenger, and other nutritional health pioneers, Dr. Ron Schmid demonstrates that the strongest and most disease-resistant indigenous cultures around the world lived on whole, natural foods--seafood, wild game, healthy grass-fed domestic animals, and, in some cases, whole grains and raw dairy. He explores how modern refined diets differ from ancestral ones, the dramatic declines in health seen in indigenous cultures that adopt modern diets, and the steps you can take to build health with traditional foods. He observes that the foods considered essential and “sacred” in native cultures--the foods around which rituals and ceremonies evolved and that were emphasized prior to and during pregnancy--were invariably animal-source foods such as seafood, liver, and raw milk products, thus underscoring the importance of these foods to overall health and immunity, a fact that modern nutritional science has overwhelmingly proved true. Blending the wisdom of traditional eating patterns with modern scientific knowledge, Dr. Schmid explains how to apply these principles to create your own commonsense primal diet, tailored to your specific needs, to rebuild health and improve longevity.
Author: Duke Johnson
Author: Duke Johnson
Author: Duke Johnson
Author: J. Michael Zenn
Author: Alan Desmond
Author: Paul Rashid
Author: Dr Kenneth R. Pelletier
Author: Mark P. Mattson
Author: Jo Robinson
Author: Galit Goldfarb
Author: Ron Schmid