Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Soar PDF full book. Access full book title Soar by Tom Bunn. Download full books in PDF and EPUB format.
Author: Tom Bunn Publisher: Rowman & Littlefield ISBN: 1493000691 Category : Self-Help Languages : en Pages : 307
Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author: Tom Bunn Publisher: Rowman & Littlefield ISBN: 1493000691 Category : Self-Help Languages : en Pages : 307
Book Description
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Author: Flying Notebooks Publisher: Independently Published ISBN: 9781099865084 Category : Languages : en Pages : 112
Book Description
- Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering - Great and inexpensive Birthday, Christmas or Anniversary Gift Idea - Perfect for both travel and fitting right on your bedside table
Author: Ted Kooser Publisher: University of Pittsburgh Press ISBN: 9780822958772 Category : Poetry Languages : en Pages : 0
Book Description
Named U.S. Poet Laureate for 2004-2006, Ted Kooser is one of America's masters of the short metaphorical poem. Dana Gioia has remarked that Kooser has written more perfect poems than any poet of his generation. In Flying at Night: Poems 1965-1985, Kooser has selected poems from two of his earlier works, Sure Signs and One World at a Time (1985). Taken together or read one at a time, these poems clearly show why William Cole, writing in the Saturday Review, called Ted Kooser "a wonderful poet," and why Peter Stitt, writing in the Georgia Review, proclaimed him "a skilled and cunning writer. . . . An authentic 'poet of the American people.'"
Author: Captain Steve Allright Publisher: Random House ISBN: 1448118980 Category : Self-Help Languages : en Pages : 226
Book Description
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.
Author: Patrick Smith Publisher: Penguin ISBN: 9781594480041 Category : Transportation Languages : en Pages : 292
Book Description
Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.
Author: James A. Belasco Publisher: Grand Central Publishing ISBN: 0446549304 Category : Business & Economics Languages : en Pages : 291
Book Description
A hardcover bestseller now in paperback presents a management program that encourages employee leadership--which today's companies must have more of if they are to survive the coming decades.
Author: B. M. Bower Publisher: Good Press ISBN: Category : Fiction Languages : en Pages : 5220
Book Description
In 'Tales of the Old West: B. M. Bower Collection - 45 Titles in One Volume (Illustrated Edition)', B. M. Bower presents a rich tapestry of stories set in the rugged landscapes of the American West. Known for her vivid descriptions and realistic character portrayals, Bower's writing style captures the essence of the Old West with its cowboys, ranchers, and wide-open spaces. The collection offers readers a glimpse into the daily struggles, triumphs, and relationships that defined this iconic era of American history. With 45 titles in one volume, readers will be immersed in a world where adventure and danger go hand in hand. Bower's literary contributions to Western literature remain timeless and influential, making this collection a must-read for fans of the genre. Born in 1871, B. M. Bower's own experiences living on ranches in the American West inspired her to write authentic and engaging stories. Her deep connection to the land and its people shines through in her work, providing readers with a glimpse into a bygone era. Bower's dedication to preserving the cultural heritage of the West through her writing has solidified her place as a prominent figure in Western literature. For those seeking an immersive and authentic experience of the Old West, 'Tales of the Old West: B. M. Bower Collection' is a literary treasure that promises to captivate and enthrall. Bower's masterful storytelling and detailed characterizations offer readers a compelling journey through the rugged landscapes and untamed spirit of the American frontier.
Author: Michael Nicoll Yahgulanaas Publisher: Greystone Books ISBN: 1926812395 Category : Nature Languages : en Pages : 66
Book Description
A beautifully drawn comic book inspired by Japanese manga and Indigenous art and legend This powerful story about a brave hummingbird shares a message of environmental stewardship Hummingbirds have long been a symbol of wisdom and courage. In this breathtaking book, a hummingbird makes a valiant effort to put out a raging fire that threatens her forest home. She makes many trips over the burning woodland because her tiny beak can only hold one drop of water at a time. Her efforts show the other creatures in the forest that doing something—anything—is better than doing nothing at all. Will they join her in her fight to save their home? The hummingbird parable, which originates with the Quechuan people of South America, has become a talisman for environmentalists and activists worldwide committed to making meaningful change. This retelling, enlivened by Michael Nicoll Yahgulanaas’ fabulous Haida-Manga illustrations, is suitable for all ages of would-be activists. Although environmental responsibility often seems like an overwhelming task, The Flight of the Hummingbird shows how easy it is to start and how great the effect could be if everyone just did what they could.
Author: John J. Nance Publisher: Health Administration Press ISBN: 9780974386058 Category : Hospitals Languages : en Pages : 225
Book Description
Winner of the 2009 ACHE James A. Hamilton Book of the Year Award! "This book is a tour de force, and no one but John Nance could have written it. Only he could have made sophisticated, scientifically disciplined instruction about the nature and roots of safety into a page-turner. Medical care has a ton yet to learn from the decades of progress that have brought aviation to unprecedented levels of safety, and, in instructing us all about those lessons, John Nance is not just a bridge-builder he is the bridge." --Donald M. Berwick, MD, MPP, President and CEO, Institute for Healthcare Improvement (IHI)
Author: Wally Lamb Publisher: Cambridge University Press ISBN: 9780060391621 Category : Fiction Languages : en Pages : 884
Book Description
With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.
Author: Tom Bunn
Author: Tom Bunn
Author: Flying Notebooks
Author: Ted Kooser
Author: Captain Steve Allright
Author: Patrick Smith
Author: James A. Belasco
Author: B. M. Bower
Author: Michael Nicoll Yahgulanaas
Author: John J. Nance
Author: Wally Lamb