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Author: Daniel Lieberman Publisher: Pantheon ISBN: 1524746983 Category : Education Languages : en Pages : 465
Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Daniel Lieberman Publisher: Pantheon ISBN: 1524746983 Category : Education Languages : en Pages : 465
Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Fitxgrind Journals Publisher: Independently Published ISBN: 9781098621384 Category : Languages : en Pages : 122
Book Description
An inspirational quote is on each writing portion of this journal. The journal consists of 7 pages to draw on, 2 pages for notes, and the rest of the book is for writing. The writing portion consists of two entries which asks what you are committed to achieving for the day. The same question is asked to ensure that you focus on building momentum. You don't need to accomplish everything, you just need to accomplish one task per day. What will you achieve today?You are the hero to your own story. Our goal is to cheer you on as you make your way through life. This journal with a quote on the cover is our first step in cheering you on. Take those chances, attempt the impossible, and don't you ever give up! You are more than your current life circumstances and you can only go up from here! Journaling is a great way to record your progress. You can write down your goals and work your way backward to see how you can achieve the goal. You might even just need some inspiration to help you get started with that story you want to tell, or even create that one hit that will make you a star. Whatever your dream is, you can achieve it through consistent effort! Baby steps add up so please do not get discouraged when you don't see results. Keep going and know that one day you will make it! If you like what you see, please purchase this journal. Once you make it you can look back on your life and tear up as you remember your early stages. You can do this!
Author: MM Gym Workout Journal Publisher: ISBN: 9781080840182 Category : Languages : en Pages : 112
Book Description
Progress over perfection when you use daily journal to log every daily workout logs with exercise, sets and reps you made. This is designed for men and women's fitness for bringing yourself to sexy body you wanted.Daily progress of your daily actions and efforts to get you fit makes it perfect when you set goals and also this will help you see your end results or your workout calendar tracker if your fitness training is perfect for you.
Author: Kelly Doell Publisher: FriesenPress ISBN: 1460252381 Category : Health & Fitness Languages : en Pages : 205
Book Description
Break Up with Failing Fitness What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you feeling lost, unsure what your "type" is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move. Using evidence-based tips and strategies, Feel Like It will help you to: - stop relying on willpower so often; - define your unique “Mighty Motive” for more fulfilling fitness; - harden your loyalty with new mental skills and drills; - inject more purpose into your fitness journey; - sustain an active lifestyle long enough to get the benefits experts rave about. If you’re tired of wasting your time, money, and energy on programs, memberships, and equipment that you eventually neglect, this book is for you.
Author: creative publications Publisher: ISBN: Category : Languages : en Pages : 109
Book Description
WORKOUT LOG BOOK FOR MEN This Log Book help you have a better understanding at how you progress so we designed our Workout Journal For Men and Women The workout journal and daily fitness log and workout training journal can reveal patterns of strength development, weight change, mental attitude, over training, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you as Body minder workout and exercise journal Workout Log Book & Fitness Journal Features : Large journal notebook sized 6 x 9 inches: fits in most bags Printed on quality paper 109 Pages Matte finish Premium cover Each workout log book Contents of : Noted Important Information of : * Name * Address * E-mail *Website * Phone * Emergency Contact Person * Fax WEIGHT MUSCLE GROUP START TIME & FINISH TIME HOW I FEEL UPPER BODY LOWER BODY ABS EXERCISE TIME DISTANCE CALS BURNED SET REPS MEASUREMENTS : *NECK *R BICEP *L BICEP *CHEST * WAIST *HIPS *R THIGH *L THIGH * CALF Write Notes This is perfect Christmas Gifts for Men,Women/ Girls and Boys of All Ages.We also stock college ruled journal, wide ruled journal, grid, hex grid and dotted grid paper in a range of sizesFind more beautiful design journals. Click on the author name for more great notebook ideas Thanks
Author: Pink Panda Press Publisher: Independently Published ISBN: 9781096656296 Category : Languages : en Pages : 122
Book Description
The Only Bad Workout Is The One You Didn't Do - Crossfit Wod Log Journal Here it is! Simple and very practical Log Journal where you can record all you progress in one place. It is designed to help you achieve your goals as fast as possible! By keeping your record progress you can easily find out what works for you very well, and what should you change in your traing. Inside logbook you can write down for example: day of week, your time, strenghts, wod, your points, and also add your personal notes. It is perfect for personal use also for a gift for you friend or life partner, and remeber "Winners train, losers complain!" Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!
Author: M. N. M.N. Nguyen Publisher: ISBN: Category : Languages : en Pages : 117
Book Description
This notebook is the perfect gift to give someone a good laugh. Blank Lined Notebook With 110 Pages Funny Quote On The Cover 6" x 9" Perfect Christmas, or birthday gag gift for men, women, coworkers, and friends
Author: Krista Stryker Publisher: Tiller Press ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: James Owen Publisher: National Geographic Books ISBN: 1426218656 Category : Health & Fitness Languages : en Pages : 226
Book Description
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
Author: Daniel Lieberman
Author: Daniel Lieberman
Author: Sports Notebooks
Author: Fitxgrind Journals
Author: MM Gym Workout Journal
Author: Kelly Doell
Author: creative publications
Author: Pink Panda Press
Author: M. N. M.N. Nguyen
Author: Krista Stryker
Author: James Owen