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Author: Publisher: Althea Press ISBN: 9781939754462 Category : Health & Fitness Languages : en Pages : 202
Book Description
A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.
Author: Publisher: Althea Press ISBN: 9781939754462 Category : Health & Fitness Languages : en Pages : 202
Book Description
A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.
Author: Brenda Nathan Publisher: BrBB House Press ISBN: 9781952358012 Category : Health & Fitness Languages : en Pages : 114
Book Description
Gratitude is a feeling of appreciation for what one has. Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings.
Author: Sophia Godkin Publisher: Rockridge Press ISBN: 9781647397197 Category : Self-Help Languages : en Pages : 0
Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
Author: Brenda Nathan Publisher: BrBB House Press ISBN: 9781952358227 Category : Languages : en Pages : 114
Book Description
Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has. Write down three to four things you are grateful for in this journal and turn your ordinary moments into blessings.
Author: Brenda Nathan Publisher: ISBN: 9781089499893 Category : Languages : en Pages : 114
Book Description
This Pink Gratitude Journal will help you record your daily gratitude and affirmation. This Journal has daily sections to write down 3-5 things you are grateful for and record one daily affirmation. There is an exercise at the beginning of this journal to complete before starting your daily record of gratitude and affirmation. There are also Q&A pages in this Journal for you to answer and reflect on your deeper self. This Journal is undated and is filled with inspirational Quotes (non religious). Feeling gratitude in the present moment makes you happier and more relaxed, and improves your overall health and well-being. Each day, write down three to five things that you are grateful for in this journal and turn your ordinary moments into blessings.
Author: Gratitude Daily Publisher: ISBN: 9781952016165 Category : Juvenile Nonfiction Languages : en Pages : 104
Book Description
This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!
Author: Tommy Tommy Nelson Publisher: Thomas Nelson ISBN: 9781400225019 Category : Languages : en Pages : 176
Book Description
With unique prompts for each day, the 1-Minute Gratitude Journal helps kids develop a habit of thankfulness, discover the amazing health and attitude benefits of practicing gratitude, and have a lot of fun along the way.
Author: Mia Miller Publisher: ISBN: 9781093617665 Category : Languages : en Pages : 108
Book Description
Become a happier, more grateful you in just 1 minute a day! Mia Miller had a great life. Yet all she could focus on each day was what was going wrong instead of everything that was going right. So she decided it was time to start focusing on what matters: praising God + passing His love on to others. She started a gratitude journal, and day by day, it changed her life. Count Your Blessings: A One Minute Gratitude Journal will help you finally make gratitude a habit that sticks. Each beautifully designed page of this Christian gratitude journal features a soul-centering Bible verse, space to count 3 blessings and 3 ways to bless others, and stunning illustrations that celebrate the simple joys of life. Eight gorgeously designed full page verses can be cut out and displayed to keep you God-centered throughout the day. Count Your Blessings: A One Minute Gratitude Journal will help you: REDUCE YOUR ANXIETY AND WORRY SO YOU CAN LIVE IN THE PRESENT Research shows that people who keep a gratitude journal have better relationships, sleep better, eat healthier, and are happier. With just 1 minute a day, you can finally worry less and feel more present in God's grace. A SIMPLIFIED APPROACH TO SERVICE This the only Christian gratitude journal that helps you savor and spread God's gifts by giving you space to plan small acts of kindness each day. FLEXIBILITY + GRACE SO YOU CAN FINALLY STICK TO JOURNALING Struggled to journal in the past? This grace-filled gratitude journal lets you start on any date and fill in dates as you go, so you can skip a day without guilt. A BEAUTIFUL KEEPSAKE AND MEMORY BOOK With 364 days of entries, you'll soon have the most beautiful memory book of the gifts God has given you in a year. Look back and rediscover forgotten blessings and kindnesses, and treasure this keepsake gratitude journal for a lifetime. GIVE THE GIFT OF A GRATEFUL HEART! This Christian gratitude journal makes a sweet and thoughtful gift for Easter, Mother's Day, graduations, or just grab a copy for a friend so you can share the journey together! It's time to finally wake up to the wonders surrounding you. With Count Your Blessings: a One Minute Gratitude Journal, you can start to become a more grateful, faithful you today. Ten percent of proceeds will be donated to the Brain and Behavior Research Foundation.
Author: Gratitude and Sass Publisher: Independently Published ISBN: 9781090363664 Category : Family & Relationships Languages : en Pages : 122
Book Description
Be grateful...that this lighthearted gratitude journal gives zero fucks about what anyone else thinks. Fill out the repeating daily worksheet for a venting session with yourself to identify garbage humans and activities, remember the things worth holding onto, and rate your day in garbage cans. This cute and snarky notebook makes the perfect irreverent gift for friends, coworkers, employees, sisters, or bridesmaids. Features Include: 120 pages with prompts Attractive soft matte cover Portable size at 6" x 9"
Author: Charmaine Charmant Publisher: Rockridge Press ISBN: 9781638070108 Category : Young Adult Nonfiction Languages : en Pages : 134
Book Description
Help teens girls experience the power of gratitude When teens get in the habit of appreciating the things that make them happy, every day will have a little more joy and promise. The 5-Minute Gratitude Journal for Teen Girls helps girls ages 12 to 16 create a consistent gratitude practice, with writing prompts, inspirational quotes, and positive affirmations created especially for them. In just 5 minutes each day, they'll discover how to approach new situations with compassion, confidence, and optimism. Short and guided--These prompts are quick and to the point so teen girls can reflect for just a few minutes and then get on with their day. Simple and substantial--Teens will cultivate gratitude with questions and fill-in-the-blanks that are uplifting, deep, and meaningful. Empowering and relevant--Give teens the tools to feel more powerful, embrace what makes them unique, and navigate troubles with grace and maturity. Show teen girls how to boost their happiness and self-esteem with this gratitude journal.
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Author: Brenda Nathan
Author: Sophia Godkin
Author: Brenda Nathan
Author: Brenda Nathan
Author: Gratitude Daily
Author: Tommy Tommy Nelson
Author: Mia Miller
Author: Gratitude and Sass
Author: Charmaine Charmant