Author: Clayton R. MyersPublisher:
ISBN: 9780445083530
Category : Exercise
Languages : en
Pages : 212
Book Description
The Official YMCA Physical Fitness Handbook
Author: Clayton R. MyersPublisher:
ISBN: 9780445083530
Category : Exercise
Languages : en
Pages : 212
Book Description
Northeast Region YMCA Physical Fitness Handbook
Author: New England Area Fitness CouncilPublisher:
ISBN:
Category : Physical fitness
Languages : en
Pages :
Book Description
The Y's Way to Physical Fitness ; a Guide Book for Instructors
Author: YMCA of the USA.Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 171
Book Description
YMCA Fitness Testing and Assessment Manual
Author: YMCA of the USA.Publisher: Human Kinetics Publishers
ISBN: 9780736033169
Category : Exercise
Languages : en
Pages : 0
Book Description
This manual is designed to help fitness staff learn to organize and administer the YMCA physical fitness test battery. It includes testing protocols, and chapters on anatomy, physiology and kinesiology to help readers better understand the tests and results.
The Y's Way to Physical Fitness
Author: Lawrence Arthur GoldingPublisher: Y M C A of the U. S. A.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 184
Book Description
Y's Way to Physical Fitness
Author: Lawrence Arthur GoldingPublisher: Human Kinetics
ISBN: 9780873222143
Category : Medical
Languages : en
Pages : 191
Book Description
This third edition has a number of changes and additions. First, it includes new norms for all tests based on results from approximately 20,000 participants. These norms are divided into six age groups for each sex. The percent body fat prediction for both men and women now is based on measurement of the same three or four skinfold sites. There are also new workload settings used for the bicycle ergometer testing and a change in the target heart rate range. Added to this edition are new exercises, new topics in the question-and-answer section, supplementary information principles of training and updated listings of Y and outside program resources and requirements for Y professional training, including the new physical fitness instructor certification.
The YMCA Guide to Adult Fitness
Author: YMCA of the USA.Publisher:
ISBN:
Category : Hygiene
Languages : en
Pages : 136
Book Description
The English YMCA Guide to Exercise to Music
Author: Rodney CullumPublisher: Michael Joseph
ISBN: 9780720720211
Category : Exercise
Languages : en
Pages : 112
Book Description
Exercise to music classes, whether in the form of aerobics, keep-fit, stretch or conditioning, are still an extremely popular way for women and men to obtain general all round fitness. This updated and revised edition shows readers how to recognize and choose a qualified and competent teacher, understand the correct use of rhythm and music, know how to exercise safely, assess your fitness level and monitor your progress. The section on anatomy provides a basic understanding of the components of physical fitness and shows, with diagrams, how the heart and lungs respond during exercise and how the muscles and joints work.
Guide Post to physical fitness
Author: Guide Post to Physical Fitness
Author: World Alliance of YMCAsPublisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 25
Book Description