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Author: National Board of the Young Men's Christian Associations Publisher: Rawson Assoc ISBN: 9780892562541 Category : Exercise. Languages : en Pages : 308
Book Description
A comprehensive fitness program, developed by the YMCA, emphasizes mental, physical, and nutritional aspects of fitness
Author: National Board of the Young Men's Christian Associations Publisher: Rawson Assoc ISBN: 9780892562541 Category : Exercise. Languages : en Pages : 308
Book Description
A comprehensive fitness program, developed by the YMCA, emphasizes mental, physical, and nutritional aspects of fitness
Author: YMCA of the USA. Publisher: Human Kinetics Publishers ISBN: 9780736033169 Category : Exercise Languages : en Pages : 0
Book Description
This manual is designed to help fitness staff learn to organize and administer the YMCA physical fitness test battery. It includes testing protocols, and chapters on anatomy, physiology and kinesiology to help readers better understand the tests and results.
Author: Suzanne Brue Publisher: 8 Colors LLLC ISBN: 9780979562501 Category : Exercise Languages : en Pages : 0
Book Description
The author's brief quiz reveals one's color-coded exercise personality--based on the Myers Briggs Type Indicator]--and provides better exercise choices in tune with an individual's personality.
Author: Thomas W. Hanlon Publisher: Human Kinetics Publishers ISBN: Category : Exercise for pregnant women Languages : en Pages : 164
Book Description
Now readers can learn how to stay fit and exercise safely during pregnancy with >Fit for Two: The Official YMCA Prenatal Exercise Guide>.This practical guide contains the most up-to-date, medically sound information available from the YMCA-an organization that has been teaching prenatal exercise programs since 1983. The book features 80 easy-to-follow exercises plus guidelines readers can use to design a workout program ideally suited to their needs.Part I explains the benefits of prenatal exercise, outlines the physiological changes that take place during pregnancy, and describes how these changes affect exercise. Readers will learn how to adapt their exercise program during each stage of pregnancy and how to set and attain healthy fitness goals.Part II describes 43 land exercises and 37 water exercises for strength and flexibility. The exercises are clearly illustrated and described in detail to ensure proper technique. These exercises are categorized by body part so readers can design a workout program that targets all major muscle groups. The book also explores breathing exercises and relaxation techniques that will help during pregnancy and labor and delivery.No matter what their current level of fitness, mothers-to-be can use this safe, effective program to maintain or even improve their fitness as they prepare for the birth of their child.
Author: National Board of the Young Men's Christian Associations
Author: National Board of the Young Men's Christian Associations
Author: Clayton R. Myers
Author: YMCA of the USA Staff
Author: YMCA of the USA.
Author: Suzanne Brue
Author: YMCA of the USA.
Author: Thomas W. Hanlon
Author: YMCA.
Author: Katherine T. Thomas
Author: B. Don Franks