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Author: Andrew Peterson Publisher: Simon and Schuster ISBN: 1439195234 Category : Self-Help Languages : en Pages : 322
Book Description
The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment—turning mundane activities into meditative opportunities for self-awareness and personal growth. The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.
Author: Andrew Peterson Publisher: Simon and Schuster ISBN: 1439195234 Category : Self-Help Languages : en Pages : 322
Book Description
The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment—turning mundane activities into meditative opportunities for self-awareness and personal growth. The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines. The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.
Author: Publisher: Hal Leonard Corporation ISBN: 145843270X Category : Music Languages : en Pages : 129
Book Description
(Vocal Selections). Jason Robert Brown, the creator of Parade and Songs for a New World , has written a distinctive new Off-Broadway musical. The Last Five Years tells the story of a failed marriage of 20-somethings: he a successful novelist, she a struggling actress. Her story is told in reverse, his conventionally moving forward. They meet in the middle at the point of their wedding. Brown's strong writing has found a solid following among musical theatre fans. Our songbook features piano/vocal arrangements of 12 songs: Goodbye Until Tomorrow * I Can Do Better Than That * If I Didn't Believe in You * Moving Too Fast * The Next Ten Minutes * Nobody Needs to Know * A Part of That * The Schmuel Song * Shiksa Goddess * Still Hurting * A Summer in Ohio * When You Come Home to Me. "Short, bittersweet and nearly perfect, Brown has come up with a winning combination of music and book." Variety
Author: Alex Allain Publisher: ISBN: 9780988927803 Category : C++ (Computer program language) Languages : en Pages : 516
Book Description
"Jumping into C++ covers every step of the programming process, including : * getting the tools you need to program and how to use them * basic language features like variables, loops and functions * how to go from an idea to code * a clear, understandable explanation of pointers * strings, file IO, arrays, references * classes, object oriented programming, and advanced class design * data structures and the standard template library (STL). Key concepts are reinforced with quizzes and over 75 practice problems. You'll also get over 70 sample source code files to use or adapt. [...]" (extrait du résumé de quatrième de couverture).
Author: Owen O'Kane Publisher: Chronicle Books ISBN: 1452182868 Category : Body, Mind & Spirit Languages : en Pages : 194
Book Description
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Author: Rhiannon Fielding Publisher: Penguin UK ISBN: 024135143X Category : Juvenile Fiction Languages : en Pages : 36
Book Description
Written specifically for bedtime, this story is full of magic, sparkle and rainbows... and one naughty little unicorn! Weaving a journey from lively beginning to gentle end, the 10 minute countdown to bed is at the heart of this enchanting story. But will Twinkle get to bed on time? This beautifully illustrated picture book is the perfect length for sending little ones off to sleep.
Author: Dick Rutan Publisher: ISBN: 9781732937109 Category : Languages : en Pages :
Book Description
On a cold December morning in 1986, Dick Rutan and co-pilot Jeana Yeager, against all odds, made aviation history when they successfully completed the first ever non-stop and non-refueled flight around the world in a homebuilt airplane! They had traversed 26,358 statute miles, returning with only 18.3 of the 1200 gallons of gas they had taken off with nine days prior. Following their arduous takeoff, Dick's younger brother, Burt, watched the plane of his design disappear over the vast Pacific, believing it improbable he would ever see his brother alive again. Dick had always been a risk-taker, possessing both a talent and passion for flying. Even at a young age he knew he wanted to achieve something of significance as a pilot. Although his motivation was strong, Dick struggled academically with what he learned decades later was undiagnosed dyslexia. With determination, he painfully devised ways to transcend those academic limitations and attain his goals. Little did he realize that the setbacks he experienced along the way would provide him with the exact skill-set he needed. This young man who had been deemed unfit for college would repeatedly succeed despite the odds. He rose through the ranks of the military and became a highly decorated fighter pilot who flew 105 combat missions over North Vietnam. Following his Air Force career, he set numerous aviation records, many of which remain unbroken. An inductee of the National Aviation Hall of Fame, he was the recipient of aviation's most coveted awards and was presented the Citizens Medal by President Ronald Reagan. Throughout his life, Dick sought adventure and welcomed challenge, frequently finding himself at "danger's door" wondering what THE NEXT FIVE MINUTES of his life would be like. In his words, "It's great to be an American¿to live in a free country where, if you can dream it, you can do it. The only way to fail is if you quit."
Author: Peter Stewart Publisher: A&C Black ISBN: 1408130882 Category : Performing Arts Languages : en Pages : 835
Book Description
"One of the few books we'd recommend" BBC Training "The perfect guide for anyone who wants to get on in this ever-changing and challenging media" Controller BBC Radio 5 Live "A rich repository of real, practical experience" Director - BBC Nations & Regions "An invaluable guide" Director - The Radio Academy This is a practical, how-to guide to producing and presenting radio to a professional standard. Packed with day-to-day advice that captures the essence and buzz of live broadcasting; from preparing your show before it goes out, last minute changes to running orders, deciding what to drop in over a track, how to sell a feature or promote a programme, setting up competitions, thinking fast in a phone in - this book will help you do all that and more. It covers network and commercial, music and talk radio skills and is particularly suited to the independent local or community radio. It features advice from professionals, covers industry-wide best practice with enough 'need-to-know' technical information to get you up and running. This edition has been updated throughout and has more than 500 weblinks to downloads and audio and video examples, as well as cross-references to the official National Occupational Standards for Radio Content.
Author: Patricia Leavy Publisher: Lexington Books ISBN: 0739156128 Category : Political Science Languages : en Pages : 219
Book Description
Iconic Events: Media, Power, and Politics in Retelling History examines the processes of collective memory surrounding traumatic events that have been deemed iconic in American culture. Leavy investigates the social and market forces that have shaped the meanings around and enduring significance of events that have captured the public's imagination, including Titanic, Pearl Harbor, Columbine, and September 11th. Iconic Events focuses on three interpretive phases that serve to mold public perception of these events: journalistic representations, political appropriations, and popular adaptations. With a vital, engaging approach, Leavy explores the processes by which traumatic events are made mythic in the public eye. Iconic Events is essential for collective memory scholars and undergraduate courses in communications, American studies, history, and sociology, as well as the general reader.
Author: Wesley Chu Publisher: Watkins Media Limited ISBN: 0857666339 Category : Fiction Languages : en Pages : 548
Book Description
Having been haunted by the past and enslaved by the present, James Griffin-Mars is taking control of the future. Earth is a toxic, sparsely inhabited wasteland – the perfect hiding place for a fugitive ex-chronman to hide from the authorities. James has allies, scientists he rescued from previous centuries: Elise Kim, who believes she can renew Earth, given time; Grace Priestly, the venerated inventor of time travel herself; Levin, James’s mentor and former pursuer, now disgraced; and the Elfreth, a population of downtrodden humans who want desperately to believe that James and his friends will heal their ailing home world. James also has enemies. They include the full military might of benighted solar system ruled by corporate greed and a desperate fear of what James will do next. At the forefront of their efforts to stop him is Kuo, the ruthless security head, who wants James’s head on a pike and will stop at nothing to obtain it. File Under: Science Fiction
Author: Andrew Peterson
Author: Andrew Peterson
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Author: Alex Allain
Author: Owen O'Kane
Author: Rhiannon Fielding
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Author: Dick Rutan
Author: Peter Stewart
Author: Patricia Leavy
Author: Wesley Chu