The New Woman's Guide to Healthy Aging PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The New Woman's Guide to Healthy Aging PDF full book. Access full book title The New Woman's Guide to Healthy Aging by Vivien Brown. Download full books in PDF and EPUB format.

The New Woman's Guide to Healthy Aging

The New Woman's Guide to Healthy Aging PDF Author: Vivien Brown
Publisher:
ISBN: 9781988025629
Category :
Languages : en
Pages : 192

Book Description
The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging--and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.
➤