The New Rules of Lifting Supercharged PDF Download

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The New Rules of Lifting Supercharged

The New Rules of Lifting Supercharged PDF Author: Lou Schuler
Publisher: Avery
ISBN: 9781583334652
Category : Bodybuilding
Languages : en
Pages : 0

Book Description
A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . All in just three hours a week of exercise.
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