The (Nearly) Teenage Girl's Guide to (Almost) Everything PDF Download

Author: IglooBooks
Publisher: Igloo Books
ISBN: 9781838523879
Category : Young Adult Nonfiction
Languages : en
Pages : 72

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Book Description
Stress. Hormones. School. Social media. It’s a lot for a teenager to handle. Luckily, this guide has got it all covered: the good, the bad, and the kind of icky. This is The (Nearly) Teenage Girl’s Guide to (Almost) Everything. Chapters include topics on: Puberty, hormones, body changes Feelings, relationships, family, stress And more!

Author: American Medical Association
Publisher: John Wiley and Sons
ISBN: 0787983446
Category : Juvenile Nonfiction
Languages : en
Pages : 134

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Book Description
Becoming a teen is an important milestone in every girl’s life. It’s even more important to get answers and advice to the most common health issues girls face from a trusted source. The American Medical Association Girl’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about boys The importance of eating the right foods and taking care of your body Your reproductive system inside and out Starting your period—what it means and how to handle it Thinking about relationships and dealing with new feelings

Author: Suzie Lavington
Publisher: John Wiley & Sons
ISBN: 0857088572
Category : Self-Help
Languages : en
Pages : 247

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Book Description
THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It’s time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl’s Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it’s about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl’s Guide to Being Fearless, a gathering of life’s cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.

Author: Sonia Ali
Publisher: Jessica Kingsley Publishers
ISBN: 1787757692
Category : Young Adult Nonfiction
Languages : en
Pages : 162

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Book Description
Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard to pay attention? ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life. The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school. Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers. The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.

Author: Katie Meier
Publisher: Thomas Nelson Inc
ISBN: 1400315948
Category : Juvenile Nonfiction
Languages : en
Pages : 222

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Book Description
Presents advice for teenage girls on how to improve body, mind, and soul as they grow into womanhood.

Author: Melissa Bank
Publisher: Penguin UK
ISBN: 0141909633
Category : Fiction
Languages : en
Pages : 218

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Book Description
Generous-hearted and wickedly insightful, The Girls' Guide to Hunting and Fishing is the New York Times bestselling novel by Melissa Bank The Girls' Guide to Hunting and Fishing maps the progress of Jane Rosenal as she sets out on a personal and spirited expedition through the perilous terrain of sex, love, relationships, and the treacherous waters of the workplace. Soon Jane is swept off her feet by an older man and into a Fitzgeraldesque whirl of cocktail parties, country houses, and rules that were made to be broken, but comes to realise that it's a world where the stakes are much too high for comfort. With an unforgettable comic touch, Bank skilfully teases out universal issues, puts a clever new spin on the mating dance, and captures in perfect pitch what it's like to come of age as a young woman. 'This chronicle of a New Yorker's relationships has a wit and perceptiveness that singles it out from the crowd' Guardian 'As hilarious as Girls' Guide is, there's a wise, serious core here' Wall Street Journal 'A sexy, pour-your-heart-out, champagne tingle of a read-thoughtful, wise, and tell-all honest. Bank's is a voice that you'll remember' Cosmopolitan

Author: Matt Haig
Publisher: Wheeler Publishing, Incorporated
ISBN: 9781432883614
Category :
Languages : en
Pages :

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Book Description
"Good morning America book club"--Jacket.

Author: Jeffrey Dean
Publisher: Multnomah
ISBN: 0307561739
Category : Young Adult Nonfiction
Languages : en
Pages : 242

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Book Description
You want to show the world the real you. But sometimes you’re not sure who the real you really is. (Here’s help.) Being a teen girl isn’t easy. The pressures, the frustrations, the fears. Some days you just want to disappear. But a voice inside keeps whispering that you were created for an amazing life. And you want it. You long to become the kind of beautiful young woman who can confidently tell the world… “This is me!” So where do you start? Maybe with a helpful handbook to the truth about you. This Is Me: A Teen Girl’s Guide to Becoming the Real You offers practical “getting there” advice for teens who want to experience everything God has for their future. Teen authority and counselor Jeffrey Dean has spoken–and listened–to thousands of students just like you. In his new book, he helps you figure out where you are now, then shows you from the Bible how to get where you want to go. This Is Me is packed with street-level reality, surprising humor, hard questions and life-tested answers. For your personal journey from here to extraordinary, This Is Me is the travel companion every girl needs. Check out the companion book: Watch This: A getting-there guide to manhood for teen boys.

Author: Lisa Damour
Publisher: Atlantic Books Ltd
ISBN: 1782395555
Category : Family & Relationships
Languages : en
Pages : 364

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Book Description
Leading clinical psychologist Lisa Damour identifies the seven key phases marking the journey from girlhood to womanhood, and offers practical advice for those raising teenage girls. We expect an enormous amount from our teenage girls in a world where they are bombarded with messages about how they should look, behave, succeed. Yet we also speak as though adolescence is a nightmare rollercoaster ride for both parent and child, to be endured rather than enjoyed. In Untangled, world authority and clinical psychologist Lisa Damour provides an accessible, detailed, comprehensive guide to parenting teenage girls. She believes there is a predictable blueprint for how girls grow; seven easily recognisable 'strands' of transition from childhood through adolescence and on to adulthood. Girls naturally develop at different rates, typically on more than one front, and the transition will be unique to every girl. Each chapter describes a phase, such as 'contending with adult authority' and 'entering the romantic world', with hints and tips for parents and daughters, and a 'when to worry' section. Damour writes sympathetically and clearly, providing a practical and helpful guide for any parent, and for teenage girls too.

Author: Karen Gravelle
Publisher: Bloomsbury USA Childrens
ISBN: 161963662X
Category : Juvenile Nonfiction
Languages : en
Pages : 146

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Book Description
This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.