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Author: Alexander Lowen Publisher: ISBN: 9780974373713 Category : Health & Fitness Languages : en Pages : 161
Book Description
The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy.
Author: Alexander Lowen Publisher: ISBN: 9780974373713 Category : Health & Fitness Languages : en Pages : 161
Book Description
The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy.
Author: George X. Yu Publisher: Xlibris Corporation ISBN: 146532240X Category : Health & Fitness Languages : en Pages : 304
Book Description
The Simple and Natural Way to Vibrant Health is the product of over a decade of investigation and research that has drastically transformed the author’s life. Chronic conditions such as high blood pressure, allergies, obesity and diabetes have skyrocketed worldwide in recent decades. In fact, most people have at least one health problem, big or small. Surprisingly, the root causes of chronic diseases are rarely explored and often regarded as “unknown.” Without understanding the causes, disease prevention is difficult if not impossible. Indeed, the majority of people are not aware of the fact that they are the authors of their own health and they have full control over their well-being. By revealing the fundamental causes of chronic diseases, this book presents a simple and natural way to get well and stay fit. These timeless secrets are not based on the latest hype such as red wine or dark chocolate, and they will not go out of fashion like fad diets. Furthermore, the book goes beyond food and drink and covers every aspect of one’s lifestyle important to one’s health—including air, sun, physical activities, emotional well-being, personal care products, cell phone use, detoxification, and much more. Unlike the complex and sometimes contradictory information in the public domain, the natural eating and living principles in this book are remarkably simple and clear. They have been tested by time, substantiated by science, and demonstrated by personal healing experiences. The Simple and Natural Way to Vibrant Health lets you take control of something that is rightly yours: your health.
Author: Norman W. Walker Publisher: Book Publishing Company ISBN: 1570679932 Category : Health & Fitness Languages : en Pages : 201
Book Description
Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.
Author: Rosemary Gladstar Publisher: Storey Publishing ISBN: 1603420789 Category : Health & Fitness Languages : en Pages : 409
Book Description
Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.
Author: Stacie Stephenson Publisher: BenBella Books ISBN: 1953295177 Category : Health & Fitness Languages : en Pages : 369
Book Description
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Author: Norman Walker Publisher: Book Publishing Company ISBN: 9780890190357 Category : Health & Fitness Languages : en Pages : 117
Book Description
Proper nutrition is tantamount to good health. Dr. Walker explains in detail the importance of eliminating artificial processed foods that can destroy our health and shorten our lives. He also strongly recommends stimulating your mind and body through proper nutrition and thought to achieve mental soundness and character so your entire being can possess vibrant health.
Author: Thomas A. Sult Publisher: ISBN: 9781939418388 Category : Health & Fitness Languages : en Pages : 230
Book Description
The practice of functional medicine is a discipline that treats people, not diseases. Dr. Sult looks at the eight key physiological processes of the functional medicine matrix, and brings together accessible information, patient stories, and sound advice that can lead you back to wellness and health.
Author: Alexander Lowen
Author: Alexander Lowen
Author: George X. Yu
Author: Norman W. Walker
Author: Siegfried Gursche
Author: Rosemary Gladstar
Author: Stacie Stephenson
Author: Norman Walker
Author: Janet Maccaro
Author: Norman W. Walker
Author: Thomas A. Sult