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Author: Dr. Joey Shulman Publisher: John Wiley & Sons ISBN: 0470675470 Category : Health & Fitness Languages : en Pages : 193
Book Description
Move over botox and fad diets—Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible—and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.
Author: Dr. Joey Shulman Publisher: John Wiley & Sons ISBN: 0470675470 Category : Health & Fitness Languages : en Pages : 193
Book Description
Move over botox and fad diets—Natural Beauty is here to stay! We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible—and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.
Author: Ann Boroch Publisher: SCB Distributors ISBN: 0977344622 Category : Health & Fitness Languages : en Pages : 225
Book Description
Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources
Author: Marilu Henner Publisher: Harper Collins ISBN: 0062029010 Category : Health & Fitness Languages : en Pages : 352
Book Description
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Author: Michael Thurmond Publisher: Hachette+ORM ISBN: 0446548952 Category : Health & Fitness Languages : en Pages : 238
Book Description
Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.
Author: Joey Shulman Publisher: Penguin Global ISBN: 9780143171249 Category : Cooking Languages : en Pages : 388
Book Description
Absolutely not! In Healthy Sin Foods bestselling author Dr. Joey Shulman reveals how easy it is to permanently alter your diet with foods that maximize both taste and nutrition while helping you lose weight. She explains how certain foods regulate your hormones and discusses the top 50 ôSuperfoodsö for health and weight loss. With Dr. Joey's help you'll soon discover that you can enjoy all your favourite foods without the guilt.
Author: Dietitian George Rapitis Publisher: AuthorHouse ISBN: 1491811102 Category : Health & Fitness Languages : en Pages : 38
Book Description
With the Recipe Makeover Diet, losing weight is no longer difficult! Consider this your personal menu. Take a look at the variety of delicious fat-melting mealssome even include dessertall can fit into your daily calorie allowance. Mix, match, and slim down! The Recipe Makeover Diet includes Cooking Thin Methods Guide Delicious Recipe Makeovers Daily Fat-Melting Menu Guide Diabetic Menu Guide Gluten-Free Meal Planner Healthy Substitution Chart
Author: Dr Joey Shulman Publisher: Penguin Canada ISBN: 0143173154 Category : Health & Fitness Languages : en Pages : 358
Book Description
Do you have to give up delicious food and eat bland-tasting vegetables and tofu to be healthy? Absolutely not! In Healthy Sin Foods, bestselling author Dr. Joey Shulman shows you just how easy it is to make and eat delicious and decadent-tasting food—guilt free! With her step-by-step guide on how to be the healthiest “you” yet, all you need to know on nutrition, and the top fifty superfoods, you’ll learn how to create healthy versions of all your favourite foods. The book also features 101 recipes that provide an abundance of taste, texture, and natural sweetness. From the “perfect” breakfast to sublime (but low-calorie) desserts and five-minute dinners, this book will leave you, your family, and your guests very satisfied.
Author: Phuli Cohan Publisher: Turner Publishing Company ISBN: 0470185783 Category : Health & Fitness Languages : en Pages : 359
Book Description
A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.
Author: Sherry Torkos Publisher: John Wiley & Sons ISBN: 0470675616 Category : Health & Fitness Languages : en Pages : 488
Book Description
Natural solutions for living a clean and healthy life Health consciousness is an area of transformational and unprecedented growth in the North American public today. More and more people are seeking alternative solutions to conventional medical practices. For many, a natural approach to healing everything from common ailments to serious diseases is preferable when compared to the invasive medical procedures and prescription drugs that abound. Sherry Torkos, one of Canada’s leading pharmacists is widely regarded for her knowledge of complementary medicine. Her latest book, The Canadian Encyclopedia of Natural Cures, is the definitive source for alternative health care for Canadians; it is totally comprehensive and easy-tofollow, providing natural cures for everyday problems such as insect bites and muscle aches, as well as for serious chronic disorders such as osteoporosis, Parkinson’s disease, and diabetes. Torkos emphasizes the role of lifestyle, nutrition, exercise and supplements in optimizing health and preventing disease. This book features a detailed A to Z reference of ailments and disease, with the latest information on the natural cures that have been proven to assist in their treatment. Detailed information will also advise readers of potential drug interactions that can occur when supplements are taken alongside prescribed medications. Canadians seeking to create a more holistic and personalized health program for themselves and for their families will turn to this reference time and time again.
Author: Dr. Joey Shulman
Author: Dr. Joey Shulman
Author: Ann Boroch
Author: Marilu Henner
Author: Michael Thurmond
Author: Joey Shulman
Author: Dietitian George Rapitis
Author: Joel Fuhrman, M.D.
Author: Dr Joey Shulman
Author: Phuli Cohan
Author: Sherry Torkos