The Nātha Philosophy and Ashṭāṅga-yoga PDF Download

Author: V. S. Bhatnagar
Publisher:
ISBN: 9788177421200
Category : Aṣṭāṅga yoga
Languages : en
Pages : 179

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Author: Gregor Maehle
Publisher: New World Library
ISBN: 1577319869
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Author: Gregor Maehle
Publisher: New World Library
ISBN: 1577319877
Category : Health & Fitness
Languages : en
Pages : 234

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In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic tradition • The mythology behind the names of the Intermediate Series postures • The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint • How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.

Author: Jana A. Czipin
Publisher: BoD – Books on Demand
ISBN: 3734765420
Category : Health & Fitness
Languages : en
Pages : 134

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Book Description
This comprehensive introduction presents the practice, theory and philosophy of Ashtanga Yoga. It describes in a short and concise way its historical development and philosophical background. The author not only studies the goals of Ashtanga yoga but looks equally closely at the theory and the environment of yoga practice. The detailed description of the ancient system of Ashtanga yoga, which dates back thousands of years, is compared with modern scientific findings. In the final chapter the author also discusses obstacles to the practice of yoga and how to overcome them.

Author: Prashant S. Iyengar
Publisher:
ISBN: 9788178224800
Category : Aṣṭāṅga yoga
Languages : en
Pages : 0

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Author: Sunil
Publisher: Prabhat Prakashan
ISBN:
Category : Health & Fitness
Languages : en
Pages : 15

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Book Description
Ashtanga Yoga by Sunil: Delve into the practice of Ashtanga Yoga, an ancient system of yoga that focuses on synchronizing breath with a series of postures. Sunil's guide offers readers a comprehensive exploration of the Ashtanga Yoga method, helping them cultivate physical strength, mental clarity, and spiritual awareness. Key Aspects of the Book "Ashtanga Yoga": Eight-Limbed Path: Sunil introduces readers to the eight limbs of Ashtanga Yoga, including ethical guidelines, physical postures, breath control, and meditation. Sequence of Postures: The book provides detailed explanations of the primary series of Ashtanga Yoga, guiding readers through a structured practice for physical and mental well-being. Holistic Wellness: Sunil emphasizes how Ashtanga Yoga nurtures the body, mind, and spirit, offering a holistic approach to self-care and personal growth. Sunil is a practitioner and advocate of yoga and holistic well-being. Through "Ashtanga Yoga," Sunil aims to share the transformative potential of this ancient practice, helping readers enhance their physical health and inner harmony.

Author: Gregor Maehle
Publisher:
ISBN: 9780977512607
Category : Health & Fitness
Languages : en
Pages : 305

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This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Author: Narendra Nath Sharma
Publisher:
ISBN: 9788178540573
Category :
Languages : en
Pages : 128

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Book Description
This Book Teaches Yoga, The Stages Of Yoga And The Methods Of Its Accomplishment. It Discusses Philosophy Underlying Yoga And Its Practices In Manifold Ways.

Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 1611800056
Category : Health & Fitness
Languages : en
Pages : 236

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Book Description
A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy, history, and practices of a popular and athletic type of yoga—with step-by-step instructions and gems of wisdom for starting your own journey to self-realization Ashtanga Yoga has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development. MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Author: Richard Freeman
Publisher: Shambhala Publications
ISBN: 0834840405
Category : Health & Fitness
Languages : en
Pages : 337

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A radical presentation of the most rigorous form of contemporary yoga as meditation in motion In The Art of Vinyasa, two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchronized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath and seamlessly merges yoga philosophy with practical technique. Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.