The Most Important 60 Days of Your Pregnancy PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Most Important 60 Days of Your Pregnancy PDF full book. Access full book title The Most Important 60 Days of Your Pregnancy by Pierre Dukan. Download full books in PDF and EPUB format.
Author: Pierre Dukan Publisher: Simon and Schuster ISBN: 161243732X Category : Health & Fitness Languages : en Pages : 104
Book Description
A LIFETIME OF HEALTH STARTS NOW A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health. In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes: • 60-day action plan • 5-step daily diet • 24 delicious foods to eat freely • 8 foods that must be eliminated
Author: Pierre Dukan Publisher: Simon and Schuster ISBN: 161243732X Category : Health & Fitness Languages : en Pages : 104
Book Description
A LIFETIME OF HEALTH STARTS NOW A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health. In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes: • 60-day action plan • 5-step daily diet • 24 delicious foods to eat freely • 8 foods that must be eliminated
Author: Jen McLellan Publisher: ISBN: 9781537625706 Category : Languages : en Pages : 84
Book Description
Having a plus size pregnancy? There's so much misinformation about having a plus size pregnancy that it's hard to know what to truly expect. Can I have a healthy pregnancy? Am I high risk because of my size? When will I start to look pregnant and how can I find cute plus size maternity clothes? Order the My Plus Size Pregnancy Guide today to get all the answers!You'll learn the keys for having a positive and healthy plus size pregnancy!Topics Includeo Embrace your bump and develop a new appreciation for your bodyo What's a B belly? (hint: it's completely normal)o Tips for finding plus size maternity clothes, belly bands, and nursing braso Realistic information about increased risks, how to reduce your risks and make informed decisionso Look at nutrition in a new lighto Physical activity can be fun throughout pregnancy (and I can't wait to tell you how!)o Game changer: working with a size friendly care providero Hiring a doula can make a big impact on your pregnancyo And so much more!Worksheets & Templates o Body Love & Body Languageo Maternity Photographer Inquiry E-mail Templateo My Healthy Habits Checklisto BRAIN Toolo 15 Questions to Ask When Hiring a Size Friendly Care Providero 7 Questions to Ask When Selecting a Hospitalo Doula Inquiry E-mail TemplateStop Googling and start feeling empowered today! "This guide is wonderful and I'm grateful to have found it. I've learned things that I never gave much thought to in my first pregnancy, but that have made this second pregnancy much easier, and empowered me to have the pregnancy and birth that I want. It's given me the tools I need to make this my own experience and not fall into the "obese pregnancy" trap that some providers set. Thank you, Jen, for compiling such great resources to keep at my fingertips!" - Megan Nelson"This guide is such an AMAZING resource and is unlike anything else that is out there! It is comprehensive but not overwhelming. It is enjoyable to read while also presenting a wealth of important information. This guide will help women to have more empowered, positive pregnancy experiences by covering all the topics they need to know about to advocate for themselves and understand what is going on with their bodies. I truly feel that all pregnant mamas who are plus size would benefit greatly from reading this guide!" - Jasmine Schrader, Doula & Founder, Earth Mama Empowered Birthing"I think it's really important to talk about the realities of being plus size and pregnant. The options for nursing bras, maternity, belly bands & books are so minuscule that it's insulting. I knew it was frustrating but had no idea until I found myself pregnant and searching for things and answers that didn't exist until I connected with Plus Size Birth. Jen's resources and support helped me throughout my pregnancy." - Tess Holliday, Plus Size Model
Author: Susan Magee Publisher: Quirk Books ISBN: 1594745668 Category : Health & Fitness Languages : en Pages : 300
Book Description
Expecting moms can count down the 280 days of their pregnancy with this delightful companion—complete with wise and witty advice and anecdotes from doctors, midwives, and other moms The average pregnancy lasts 280 days—and the suspense can be excruciating! The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won’t tell you. 231 Days to Go: Your baby is now the size of a small blueberry. 209 Days to Go: Your baby's heartbeat is now audible. 124 Days to Go: Doctors recommend that you stop sleeping on your back. 91 Days to Go: The window for air travel is closing fast, so take that final vacation. 45 Days to Go: Better get started on that nursery. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.
Author: Heng Ou Publisher: Abrams ISBN: 1613129416 Category : Family & Relationships Languages : en Pages : 431
Book Description
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Author: Dr Gita Arjun Publisher: Westland ISBN: 9395073144 Category : Health & Fitness Languages : en Pages : 581
Book Description
About the book THE GO-TO PREGNANCY GUIDE FOR THE MODERN INDIAN COUPLE. After the stellar success of the first edition published in 2009, this new, revised, and updated version of Passport to a Healthy Pregnancy is yet again poised to be the most popular go-to pregnancy guide for the modern Indian couple. A must-have book to comprehend, tackle and enjoy the various stages of pregnancy, this book demystifies pregnancy with easy-to- understand language and lavish illustrations. Focused on Indian couples, it will empower a pregnant woman and her partner to proceed through the pregnancy with confidence.
Author: Heather Smith Thomas Publisher: Storey Publishing ISBN: 1603426892 Category : Technology & Engineering Languages : en Pages : 353
Book Description
Whether you’re raising one cow or a herd, this comprehensive guide shows you everything you need to know to successfully manage your beef cattle operation. Heather Smith Thomas stresses the importance of understanding bovine behavior while covering breed selection, calving, feeding, housing, medical care, and humane slaughter practices. Along with in-depth information on raising grass-fed animals and dealing with toxic pasture plants, you’ll also find advice on creating a viable business plan and identifying niche markets for your beef.
Author: John Guillebaud Publisher: Elsevier Health Sciences ISBN: 0702053392 Category : Medical Languages : en Pages : 613
Book Description
Now in edition 6, Contraception: Your Questions Answered has been completely revised and updated to incorporate all the latest information. New to this edition: New methods Combined hormonal contraception: Qlaira Implant: Nexplanon Emergency contraception: ulipristal acetate New regimens Extended and continuous combined hormonal contraception Quick starting and bridging Updates Drug interactions and hormonal contraception Missed pill rules New co-author, Anne MacGregor, Director of Clinical Research, the City of London Migraine Clinic and Honorary Professor, Centre for Neuroscience & Trauma, Blizard Institute of Cell and Molecular Science, Barts and the London School of Medicine and Dentistry • Associate Specialist in Sexual and Reproductive Healthcare, Barts Sexual Health Centre, St Bartholomew’s Hospital, London ‘Provides a wealth of information...graphically illustrates the need for practitioners to be thoroughly knowledgeable.’ Toni Belfield, Director of Information, Family Planning Association Popular question and answer format. New to this edition: New methods Combined hormonal contraception: Qlaira Implant: Nexplanon Emergency contraception: ulipristal acetate New regimens Extended and continuous combined hormonal contraception Quick starting and bridging Updates Drug interactions and hormonal contraception Missed pill rules New co-author, Anne MacGregor • Director of Clinical Research, the City of London Migraine Clinic • Honorary Professor, Centre for Neuroscience & Trauma, Blizard Institute of Cell and Molecular Science, Barts and the London School of Medicine and Dentistry • Associate Specialist in Sexual and Reproductive Healthcare, Barts Sexual Health Centre, St Bartholomew’s Hospital, London
Author: Glade B. Curtis Publisher: Da Capo Lifelong Books ISBN: 0738218944 Category : Health & Fitness Languages : en Pages : 476
Book Description
The classic week-by-week guide to a happy, healthy pregnancy--celebrating over 30 years of expert advice! Doctors recommend it and pregnant couples rely on it--and you and your partner will find it indispensable! For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of parents-to-be navigate and prepare for the most exciting and challenging time of their lives--and now they'll help you. With Your Pregnancy's signature week-by-week format, including illustrations of your baby, you'll easily and comfortably follow your baby's development as it grows during these exciting 40 weeks. Whether you're a first-time parent just learning to navigate pregnancy or an experienced pro, Your Pregnancy Week by Week is the perfect, comprehensive resource to guide you through your pregnancy. In this eighth edition, Dr. Curtis and Schuler address today's most pressing questions and concerns, including: Detailed descriptions and illustrations of baby's development Information on medical tests and procedures Tips on nutrition, your overall health and how it affects your growing baby Safe and easy weekly exercises to help you stay in shape Covering a wide range of new topics such as elective delivery, electronic cigarettes, pregorexia, salt-therapy spas, belly bands before and after pregnancy, and men preparing for pregnancy, Your Pregnancy Week by Week makes sure you and your partner will have everything you need to know at your fingertips--for this pregnancy and for any to follow.
Author: Emily Oster Publisher: Penguin ISBN: 0593833201 Category : Health & Fitness Languages : en Pages : 385
Book Description
A gift edition, with a new letter to the reader from Emily—perfect for baby showers and special moments “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
Author: Pierre Dukan
Author: Pierre Dukan
Author: Jen McLellan
Author: Susan Magee
Author: Heng Ou
Author: Dr Gita Arjun
Author: Heather Smith Thomas
Author: John Guillebaud
Author: John Guillebaud
Author: Glade B. Curtis
Author: Emily Oster