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Author: Janelle Dawsey Publisher: Independently Published ISBN: Category : Languages : en Pages : 200
Book Description
Are you a mother struggling with your identity outside of being a mom? Do you need more "me time" away from your kid(s), but you're too afraid of being judged? Do you question your abilities as a mother causing your mental and emotional wellbeing to suffer? What if I told you that it is okay to feel the way that you do? Introducing The Mommy Makeover of The Mind: A Mother's Guide To Reshape, Rebuild, and Redefine Her Life. As a new mom, I struggled. I didn't know what to expect, even after reading the many books on what to do when the baby arrives. The reality is, nothing ever fully prepares you like real life. I struggled to clean up at home, I struggled to maintain intimacy with my husband, and I struggled to retain my sense of self. In my years as a therapist, I heard the same stories from other mothers, and it became clear to me that I wasn't alone in how I felt. So many mothers experience a lot of the same thoughts and feelings, so I decided to provide mothers with a guide to help them throughout their course of motherhood. Truthfully, you deserve to be the person you always dreamt of being. It's time to start the process of peeling away and uncovering who you are. You deserve to provide for your kids without giving up on your dreams. Even in your struggles as a mother, you are still worthy - Let's begin.Janelle Dawsey is a licensed marriage and family therapist who writes about the emotional and mental challenges of mothers. Janelle draws from her experience as a therapist and a mother of one, to help mothers remove the false beliefs they hold onto that may discourage them during motherhood.
Author: Janelle Dawsey Publisher: Independently Published ISBN: Category : Languages : en Pages : 200
Book Description
Are you a mother struggling with your identity outside of being a mom? Do you need more "me time" away from your kid(s), but you're too afraid of being judged? Do you question your abilities as a mother causing your mental and emotional wellbeing to suffer? What if I told you that it is okay to feel the way that you do? Introducing The Mommy Makeover of The Mind: A Mother's Guide To Reshape, Rebuild, and Redefine Her Life. As a new mom, I struggled. I didn't know what to expect, even after reading the many books on what to do when the baby arrives. The reality is, nothing ever fully prepares you like real life. I struggled to clean up at home, I struggled to maintain intimacy with my husband, and I struggled to retain my sense of self. In my years as a therapist, I heard the same stories from other mothers, and it became clear to me that I wasn't alone in how I felt. So many mothers experience a lot of the same thoughts and feelings, so I decided to provide mothers with a guide to help them throughout their course of motherhood. Truthfully, you deserve to be the person you always dreamt of being. It's time to start the process of peeling away and uncovering who you are. You deserve to provide for your kids without giving up on your dreams. Even in your struggles as a mother, you are still worthy - Let's begin.Janelle Dawsey is a licensed marriage and family therapist who writes about the emotional and mental challenges of mothers. Janelle draws from her experience as a therapist and a mother of one, to help mothers remove the false beliefs they hold onto that may discourage them during motherhood.
Author: Michael Burgdorf Publisher: Advantage Media Group ISBN: 1599325179 Category : Health & Fitness Languages : en Pages : 1
Book Description
Is a Mommy Makeover Right for You? MOMS SACRIFICE EVERYTHING for their children, especially their bodies. Pregnancy, breast-feeding, and months of sleepless nights can take a heavy toll, often changing their bodies forever. You DO have a choice. The Mommy Makeover is the proven way to reverse the physical impact of childbirth through safe, effective plastic surgery. Dr. Michael Burgdorf, an award-winning plastic surgeon, shows you how to make the decision for cosmetic surgery, how to prepare for it, and what to expect each step of the way from consultation through recovery. With a Mommy Makeover, you'll regain your body: a flatter tummy, tighter skin, and rejuvenated breasts through simple outpatient surgery. Inside, you'll learn how to: * Give yourself permission to have surgery * Discuss the surgery with your spouse, children, family, and friends * Set your expectations * Choose specific procedures that are right for your body * Select the right surgeon * Prepare yourself, your family, and your household for surgery * Plan your recovery. Discover how a Mommy Makeover can boost your self-confidence, improve your appearance, and lead to a more positive life and career. "As a busy, working mom of two young kids, time is not something I have a whole lot of! Dr. Mike's book has provided me with invaluable information, all in one place, about my options when it comes to taking care of myself and my body. This book is a fantastic resource for understanding exactly what goes into the Mommy Makeover and addresses all of the questions that I could possibly think of... I can't wait to pass this along to my mommy friends!" - Suzi Ellis, luxury brand publicist and small business owner
Author: Anna Mathur Publisher: Hachette UK ISBN: 0349425418 Category : Family & Relationships Languages : en Pages : 221
Book Description
THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.
Author: Anne Moss Rogers Publisher: ISBN: 9780998788166 Category : Languages : en Pages : 304
Book Description
The funniest, most popular kid in school, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide. "Diary of a Broken Mind" focuses on the relatable story of what lead to his suicide at age twenty and answers the "why" behind his addiction and this cause of death, revealed through both a mother's story and years of Charles' published and unpublished song lyrics. The closing chapters focus on hope and healing-and how the author found her purpose and forgave herself.
Author: Sian Beilock Publisher: Simon and Schuster ISBN: 145162669X Category : Body, Mind & Spirit Languages : en Pages : 288
Book Description
"Takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"--
Author: Chelsea Conaboy Publisher: Holt Paperbacks ISBN: 1250871425 Category : Family & Relationships Languages : en Pages : 0
Book Description
Health and science journalist Chelsea Conaboy explodes the concept of “maternal instinct” and tells a new story about what it means to become a parent. Conaboy expected things to change with the birth of her child. What she didn’t expect was how different she would feel. But she would soon discover what was behind this: her changing brain. Though Conaboy was prepared for the endless dirty diapers, the sleepless nights, and the joy of holding her newborn, she did not anticipate this shift in self, as deep as it was disorienting. Mother Brain is a groundbreaking exploration of the parental brain that untangles insidious myths from complicated realities. New parents undergo major structural and functional brain changes, driven by hormones and the deluge of stimuli a baby provides. These neurobiological changes help all parents—birthing or otherwise—adapt in those intense first days and prepare for a long period of learning how to meet their child’s needs. Pregnancy produces such significant changes in brain anatomy that researchers can easily sort those who have had one from those who haven't. And all highly involved parents, no matter their path to parenthood, develop similar caregiving circuitry. Yet this emerging science, which provides key insights into the wide-ranging experience of parenthood, from its larger role in shaping human nature to the intensity of our individual emotions, is mostly absent from the public conversation about parenthood. The story that exists in the science today is far more meaningful than the idea that mothers spring into being by instinct. Weaving the latest neuroscience and social psychology together with new reporting, Conaboy reveals unexpected upsides, generations of scientific neglect, and a powerful new narrative of parenthood.
Author: Kristi Gold Publisher: Silhouette ISBN: 1426827776 Category : Fiction Languages : en Pages : 217
Book Description
My mom hasn't had it easy the past few years. She's spent so much time taking care of me, and now I want to take care of her. When she mentioned that she was out of shape, I decided to get her a personal trainer. Kieran O'Brien's supposed to be the best, and he's even been helping me with my softball! I think my mom likes him, and Kieran can't stop smiling when she's around. They seem like a perfect pair. I just want my mom to be happy—and I wouldn't mind a daddy, either. Who knows? Kieran might just be the guy we've both been searching for….
Author: Senator Marsha Blackburn Publisher: Worthy Books ISBN: 1546059202 Category : Political Science Languages : en Pages : 185
Book Description
Reject our society's liberal bias against conservative women and learn how traditional principles will secure a better future for us all with this inspiring guide from a political powerhouse. The Mind of a Conservative Woman challenges women to improve their place in life and open doors for themselves and the next generation through the courage of their convictions. Senator Blackburn expounds upon why beliefs labeled as "traditional" have common ground and can improve all of society, such as: Protecting the next generation, the family, and the freedom of faith and values, Supporting a free market that rewards women who apply their talents and rise to great heights, Respecting the institutions in our nation to make change from the inside, Securing an effective government that will not overreach, and Honoring and respecting those who hold differing opinions. Though it is politically liberal women who receive the attention of left-leaning media and universities, it is conservatism that guarantees what most women hold dear. Blackburn addresses the frustrations of working women and the false perceptions of women presented by the media in general. Her maxim "Leave Things in Better Shape Than You Found Them" will challenge you to improve your place in life and create opportunities you never dreamed possible for yourself and those around you.
Author: Ellen Bass Publisher: Harper Collins ISBN: 0060951044 Category : Family & Relationships Languages : en Pages : 452
Book Description
In a groundbreaking book that weaves together their professional experience with the lively, poignant, immediate voices of dozens of gay and lesbian youths, the authors provide an invaluable step-by-step guide to empowering gay youth to understand, accept and celebrate their sexual orientation. Photos.
Author: Sharron Lowe Publisher: Piatkus ISBN: 0349401810 Category : Self-Help Languages : en Pages : 185
Book Description
What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.
Author: Janelle Dawsey
Author: Janelle Dawsey
Author: Michael Burgdorf
Author: Anna Mathur
Author: Anne Moss Rogers
Author: Sian Beilock
Author: Chelsea Conaboy
Author: Kristi Gold
Author: Senator Marsha Blackburn
Author: Ellen Bass
Author: Sharron Lowe