Author: Karl N. Mark Publisher: Minimum Effective Lifestyle ISBN: 9781790959808 Category : Self-Help Languages : en Pages : 122
Book Description
We all have sh*t we need to do but have zero motivation for. We all have aspirations to be super amazing human beings. But we can't handle all that work that's meant to go with it. We procrastinate. We binge on Netflix, YouTube and Instagram. All while our real dreams get further and further away. We'll never write that novel. We'll never lose that weight. We'll never make the money we need. The tasks are just too daunting.But is there is a way to do the bare minimum that gets us there instead?Is what we want not actually what we need?Do we have to be the next Richard Branson? Is being average and happy a pretty fucking good result?The Minimum Effective Lifestyle is a lazy man's guide to a good life. Its aim is to simplify. Complexity is hard. And laziness is simply a reaction to complexity. But once we simplify, laziness will no longer be the issue. We will no longer be afflicted by procrastination.This step-by-step lazy man's guide teaches:* How to minimise the things that don't matter in your life* How to leverage laziness to your advantage* How to do less and achieve more* How to beat procrastination and become productive
Author: Bill Phillips Publisher: Harper Collins ISBN: 9780060193393 Category : Health & Fitness Languages : en Pages : 232
Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: BNF (British Nutrition Foundation) Publisher: John Wiley & Sons ISBN: 1118829999 Category : Medical Languages : en Pages : 620
Book Description
Year on year, countries across the world continue to see an increase in life expectancy, largely attributed to the impact of modern medicine and disease eradication. There is now increasing evidence that environmental factors such as diet and lifestyle also have a significant role to play. However with this increase in years there often comes an unfortunate rise in chronic morbidity, with the quality of later life severely compromised by ill health. With age being the single greatest risk factor for a large proportion of common medical conditions, this latest report from the British Nutrition Foundation looks in detail at the role nutrition and physical activity can play in ensuring that the older adults of tomorrow can lead not only longer, but healthier lives. Written by a team of well known and respected experts Describes the role of diet and lifestyle in the ageing process of the major body organs and tissues including the brain, heart, gastrointestinal tract, musculoskeletal tissues, eyes, teeth and skin, as well as immune and endocrine systems Provides essential information for anyone involved in promoting health and quality of life for older people Each chapter includes a summary of the key points, as well as important recommendations to help identify long-term strategies for healthy ageing An overview of the main messages of the report are provided in a practical question and answer format suitable for lay readers Full of invaluable information on a subject which is set to increase in importance as the average age of populations rise worldwide, this book is crucial reading for students of nutrition, dietetics and food science, clinical nutritionists, public health nutritionists and policy makers. It will also provide an excellent reference for those working in the food industry and for nutritional supplement manufacturers and pharmaceutical companies.
Author: Publisher: John Wiley & Sons ISBN: 0470478942 Category : House & Home Languages : en Pages : 634
Book Description
Living the Country Lifestyle All-in-One For Dummies features six books in one, including: Country Cooking (cast-iron cooking, canning, pickling, and outdoor cooking, among other topics) Traditional Crafts (sheering animals and producing wool, knitting, hand sewing, patchwork and quilting, candle making) Kitchen Gardening (growing and caring for vegetables, herbs, and fruit) Outdoor Skills (camp skills, fishing, navigation, outdoor family fun) Raising Farm Animals (buying, housing, and raising animals, beekeeping) Natural Health (herbal remedies, an encyclopedia of herbs, and healing foods)
Author: Philip Pearce Publisher: Routledge ISBN: 1136930272 Category : Business & Economics Languages : en Pages : 243
Book Description
Examines the linkages between tourists, tourism and positive psychology. This book is of interest to those who study and practise tourism as well as scholars in a range of disciplines such as psychology, business and sociology.
Author: Jana Pelclová Publisher: Univerzita Palackého v Olomouci ISBN: 8024448068 Category : Health & Fitness Languages : en Pages : 168
Book Description
The publication is intended for the professional as well as lay public and presents research data from 2002 - 2012 on physical activity and inactivity of the Czech adult and senior population. The paper also includes an analysis of selected national and international physical activity guidelines. Current research results were linked with a systematic review study and theoretical and methodological background for monitoring physical activity in order to develop an evidence-based recommendations to address current tasks in the area of physical activity promotion in the Czech Republic.
Author: Barty Phillips Publisher: Sterling Publishing Company ISBN: 9781402738524 Category : Architecture Languages : en Pages : 156
Book Description
Those who live in small houses and tiny apartments will welcome this treasury of ideas for using limited space elegantly and efficiently. The suggestions are ingenious and stylish, from commercially available solutions, such as folding chairs and tables, roll-away storage bins, and under-the-bed chests of drawers, to inexpensive built-ins, such as fold-away kitchen work surfaces, mini sleeping lofts, and under-the-stairs shelving. Along with ways to create more physical space, there are fascinating ideas for creating the illusion of space, making small areas look larger with the use of color, reflection, light, and trompe l’oeil effects. Small can be beautiful. It can also be convenient and livable, with the ideas and inspiration in this handsomely illustrated guide.
Author: Michael Hammes Publisher: Michael Hammes ISBN: 1479318183 Category : Self-Help Languages : en Pages : 59
Book Description
We make deciscions according to our reality. If our realilty is distorted/wrong, we make bad decisions that have bad consequences to our well-being. Most people have a flawed thinking process that create a distorted reality that is guided by emotional impulses. The only result is the development of an addictive lifestyle and a troubled life. Happiness, peace of mind, purposeful meaning become a fading dream and one then lives a life never lived. However, we are never a victim and can learn to change an unhealthy life to a healthy life, but only if we learn to create an effective thinking process. This workbook describes an unhealthy life caused by a flawed thinking process and then provides the steps for creating an effective thinking process that will result in living a healthy life.
Author: Constantine Gatsonis Publisher: CRC Press ISBN: 1351659456 Category : Mathematics Languages : en Pages : 547
Book Description
Comparative effectiveness research (CER) is the generation and synthesis of evidence that compares the benefits and harms of alternative methods to prevent, diagnose, treat, and monitor a clinical condition or to improve the delivery of care (IOM 2009). CER is conducted to develop evidence that will aid patients, clinicians, purchasers, and health policy makers in making informed decisions at both the individual and population levels. CER encompasses a very broad range of types of studies—experimental, observational, prospective, retrospective, and research synthesis. This volume covers the main areas of quantitative methodology for the design and analysis of CER studies. The volume has four major sections—causal inference; clinical trials; research synthesis; and specialized topics. The audience includes CER methodologists, quantitative-trained researchers interested in CER, and graduate students in statistics, epidemiology, and health services and outcomes research. The book assumes a masters-level course in regression analysis and familiarity with clinical research.
Author: Institute of Medicine Publisher: ISBN: 9780309316668 Category : Medical Languages : en Pages : 0
Book Description
"Summary of a workshop convened by the Institute of Medicine's Roundtable on Population Health Improvement in July 2014 to consider the role of business in improving population health beyond the usual worksite wellness and health promotion activities. The workshop followed previous roundtable discussions on the importance of applying a health lens to decision making in non-health sectors and the need for cross-sector collaborations to advance population health."--Publisher's description.
Author: Karl N. Mark
Author: Bill Phillips
Author: BNF (British Nutrition Foundation)
Author: 
Author: Philip Pearce
Author: Jana Pelclová
Author: Barty Phillips
Author: Michael Hammes
Author: Constantine Gatsonis
Author: Institute of Medicine